@carloslongus.bsky.social
Mid 30's 🇬🇧🇪🇺🏳️🌈. Current Affairs, fitness, football and videogames...thats me summed up. Will ask to pet your dog though..
A reminder of how far ive come. From 128kg to 94kg. Absolutely killing it but a bit further to go.
#diet #fitnessky #fitness
Appointing Mandelson was extremely stupid. I think this will be a major thorn in Starmer's side. Even at the time it seemed dumb. Labour have got to work quickly and ruthlessly to deal with this or we'll need a another PM.
04.02.2026 13:32 — 👍 0 🔁 0 💬 0 📌 0
Good mornings.
Got bored of RDL's. So tried these instead. Very similar but the focus changes. These may have killed Bruce Lee but so far ive won every battle with them.
That said. My hamstrings now resemble harp strings. You could pluck them and they'd sing. Badly.
#fitnessky #fitness
2009. Uni life. At the nightclub in a fucking fedora and cheap tie.
2026. Still no idea how to dress but it surely MUST be an improvement.
I find looking back useful to see how far i've come.
##fitnesssky #fashionsky #motivation
Yeah they are a great accessory but not a replacement. Plus its fun to lift so much weight 😄
24.01.2026 02:10 — 👍 1 🔁 0 💬 0 📌 0I love thus often maligned exercise. The rack pull. This was 220kg with a nice long lockout.
Great for improving grip and overall strength. Not quite as good as actual classic deadlift but variety is king right?
#fitnesssky #gym #weightlifting
My cat hates people. I'm somehow excluded from her very long list of hated people.
Also this diet is making being #topless much less hideous.
#catsky #cats
Rejoin the EU. Buy European. Become less reliant on China and the US for technology. Stop selling British assets and companies. Nail Farage to a rocket and launch him into the sun...Just a few suggestions.
21.01.2026 15:19 — 👍 5 🔁 0 💬 1 📌 0#Legday today with #Glute focus. Hitting that 150kg #squat at 96kg BW which is nice. Followed up with some good mornings to stretch out the hamstrings and glutes. Some other routine leg stuff before dying on the stairmaster.
Pancake #ass ...not here!
#fitnesssky
Cat. Check. Whisky. Check. Good news today? Check.
World War 3 might be drawing near but life could be worse.
By the time the next UK election rolls around, the world could be completely different. Noone can really predict how 2026 will end. 2029 elections might as well be a different lifetime. The world is that unstable right now.
18.01.2026 22:59 — 👍 1 🔁 0 💬 0 📌 0
Obsessed with comparison photos of my weight loss journey of the past 2 years.
Ive always been a bigger boy. But I'm so far succeeding in keeping the muscle as the fat drops off.
Loads of work to do. But theres some abs there for sure. And my tattoos wont half look better on a 6-pack!
#fitness
Todays #workout was brutal. Crushed it though.
Shoulders, biceps with a little core cardio to finish. Had to burn off yesterday's cheat day.
#Progress? Fuck I hope so 🙏
#Croydon looked very #cyberpunk in the mist last night!
18.01.2026 16:10 — 👍 0 🔁 0 💬 0 📌 0
I look so pretty when I deadlift.....
190kg on the bar. 200kg seems to be this mystical plateau I can't overcome since the cut started.
#gym #fitness
