Be patient and stay hopeful. Good things take time
Image: @lizandmollie.bsky.social
02.04.2025 19:15 — 👍 29 🔁 8 💬 0 📌 0
You can register for ONE classes at any time through Queensbury Rec 💚
03.04.2025 14:51 — 👍 2 🔁 0 💬 0 📌 0
We reviewed seeking our Ikigai at our PAVING the Path to Wellness class this week. What a fantastic discussion!
02.04.2025 16:15 — 👍 2 🔁 0 💬 0 📌 0
Find ways to restore yourself today 🙏
30.03.2025 16:08 — 👍 2 🔁 0 💬 0 📌 0
Join us for Pound and Pound Unplugged classes 💚
We start a new session on MONDAY -- perfect time to get going with us!
Register through Queensbury Rec
@qbydawes.bsky.social
@noellestevens.bsky.social
29.03.2025 22:39 — 👍 4 🔁 1 💬 0 📌 0
Join @qbydawes.bsky.social for STRONG
Friday morning, 5:30 am 💪
27.03.2025 23:44 — 👍 4 🔁 1 💬 0 📌 0
POUND Unplugged is designed for mental wellness, blending high-intensity movements with restorative stretches, rhythmic breathing, and meditation, all while using Ripstix (exercise drumsticks) to connect mind, body, and sound.
Join Raquel for class Monday at 5:15 pm 💚
23.03.2025 14:30 — 👍 3 🔁 1 💬 0 📌 0
Increasing Movement can be easy and fun! 💚
23.03.2025 00:32 — 👍 2 🔁 0 💬 0 📌 0
Simply focusing on plant-based eating improves overall health.
Plant-based eating, centered around whole foods (fruits, vegetables, legumes, whole grains, nuts, seeds) is low in saturated fat and cholesterol, while being high in fiber, vitamins, minerals, and antioxidants.
You will FEEL Better! 💚
15.03.2025 15:14 — 👍 6 🔁 0 💬 0 📌 0
Tomorrow is another day. Rise Up! 💚
13.03.2025 23:58 — 👍 2 🔁 0 💬 0 📌 0
Living mindfully helps us get more out of life and cope better in difficult times 🙏
Join us for #MindfulMarch and find ways to live each day with awareness and kindness actionforhappiness.org/mindful-march
28.02.2025 16:15 — 👍 39 🔁 26 💬 0 📌 3
@noellestevens.bsky.social brings more PAVING ✨ The Path to Wellness programming to you in 2025!
23.02.2025 15:41 — 👍 3 🔁 1 💬 0 📌 0
Be Kind to You! 💚
22.02.2025 15:19 — 👍 2 🔁 0 💬 0 📌 0
You are doing great, Mel. Glad you are seeing Cardiology. I (Noelle) truly believe that integrating the PAVING ✨ The Path to Wellness journey will augment the skills you have already nurtured over the past few years. Take Care 💚
16.02.2025 23:22 — 👍 1 🔁 0 💬 0 📌 0
🙏
16.02.2025 16:11 — 👍 3 🔁 1 💬 0 📌 0
Flip it! 🙏
15.02.2025 12:45 — 👍 2 🔁 0 💬 0 📌 0
Join @qbydawes.bsky.social for STRONG
Friday mornings
5:30 am 💪
13.02.2025 22:41 — 👍 4 🔁 2 💬 0 📌 0
PAVING ✨ is a program promoting personal growth and relationships.
This week, we covered Attitude. We explored creative, collaborative ways to discuss the Super Bowl halftime show.
The goal is to focus on the health of our bodies, our loved ones, our acquaintances and our communities 🌏✌️
13.02.2025 20:29 — 👍 4 🔁 1 💬 0 📌 0
Vegan Valentine’s Day Menu
Keep your heart healthy this Valentine’s Day with 16 plant-based recipes!
Looking for delicious plant-based recipes to serve on Valentine’s Day?
We have you covered with 16 special plant-powered breakfasts, appetizers, main courses, and desserts.
Show your body some extra love this Valentine’s Day! ❤️
www.pcrm.org/good-nutriti...
11.02.2025 16:51 — 👍 28 🔁 6 💬 0 📌 0
Let's Move! 😍
06.02.2025 15:55 — 👍 2 🔁 0 💬 0 📌 0
Eat up!
05.02.2025 13:11 — 👍 2 🔁 0 💬 0 📌 0
Foods To Boost the Immune System
Give your immune system a boost with healthful, plant-based foods.
With rising rates of COVID-19, flu, RSV, and norovirus, staying healthy is more important than ever. 🦠
Explore our resources on foods to help you stay well during the winter illness surge:
www.pcrm.org/news/blog/fo...
22.01.2025 15:04 — 👍 33 🔁 9 💬 0 📌 0
Love music?
Want to smile & sing while getting in some exercise?
Join @noellestevens.bsky.social and Raquel
Pound
Wed at 5:15 pm (TODAY!)
You bring the Energy. We supply the Ripstix 💚
29.01.2025 18:31 — 👍 3 🔁 1 💬 0 📌 0
Monday w/ @qbydawes.bsky.social
5:15 pm
Unplugged
27.01.2025 00:28 — 👍 5 🔁 2 💬 0 📌 0
