Thanks handsome

It was an odd one today, hamstrings, biceps and lower back

When I first met @cwboytop.bsky.social in person, nearly 20 years ago. He still is a sexy beast

I so regret cropping that years ago, haven’t ever found the original again

A photo from long ago, 2005-2006ish

Today’s results, an upper body day

Damn that’s an impressive load

Proof of Sundays workout

I don’t know what it is about this time of year but for me it hits the hardest right about now. I was trying on shirts as I leave for a conference tomorrow, and I couldn’t get excited for the fact that I literally have out grown half my shirts in the arms chest and shoulders

Looks perfect to me

Damn near perfection

Chambered Swiss bar presses on Thaksgiving

Thanksgiving workout done, chest and tris

Got a little worked up out walking the dog in the woods

Damn, sounds like I need to head south to help you out

480x4 but missed depth on 2. Gotta keep going. Will also learn to lock the gimbal

Another workout done. I got asked for compression shorts, sadly the closest I have is some pink bike underwear

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Thanks handsome

Post workout accountability check, featuring dinosaur underwear and a death defying phone drop

So your ready for a bit more

It’s a humid day in the garage

Felt good to lift this weekend, a little post workout stretching

…4 times my age when I was in college 😅

Hard to watch but he's cute. And it's funny yes sir.

Morning wood

So jealous, had I not just got an X1E a few months back I would have preordered in a heartbeat.

Me. Shameless. Benched 275# today. And here’s a gorilla/polar bear hybrid! Anyone with hints on how to turn my dad-belly into a power-gut, hmu!

Enjoying the warmer weather post workout