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Plant Based Nutrition Support Group

@pbnsg.org.bsky.social

Plant Based Nutrition Support Group is a 501(c)3 nonprofit organization dedicated to evidence based education and advocacy of plant-based whole food nutrition and an active lifestyle to prevent and reverse disease! Join our online platform today!

157 Followers  |  5 Following  |  80 Posts  |  Joined: 04.12.2024  |  1.59

Latest posts by pbnsg.org on Bluesky

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If HE can do itβ€”what’s your excuse? πŸ₯¦ Crippled. Addicted. Now thriving on plants.
#WFPBRecovery #PlantBasedPower #FromAddictionToHealth #NoExcuses #PBNSG

07.08.2025 12:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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70 lbs gone. In 4 months. Without starving. This is what eating real food does. πŸ”₯
#PlantBasedWeightLoss #WFPBResults #StarchSolution #HealthyTransformation #PBNSG

06.08.2025 12:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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🌱 3 Days. 3 Plant-Powered Events. Join us Aug 6–8 at 7PM ET for expert talks on healing with food, raising plant-based kids, & eating out while staying healthy. Free 14-day trial at community.pbnsg.org 🌍✨ #PlantBased #WFPB #PBNSG #HealthyLiving #FoodAsMedicine

05.08.2025 15:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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GLP-1s are trendingβ€”but plants still win in the long run 🌱 Let’s get louder.
#GLP1VsLifestyle #WFPBPower #PlantBasedHealing #SpeakUpForHealth #PBNSG

05.08.2025 12:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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It’s not about one testβ€”it’s the trend πŸ“‰ Are you watching your health or waiting for it to fail?
#PreventiveHealth #TrackYourNumbers #BloodworkMatters #WFPBWellness #PBNSG

04.08.2025 12:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Want to lose weight naturally?

🌿 Join Barb Chwierut + PBNSG for our Weight Loss Support Group on Aug 4 @ 7PM ET.

Learn WFPB tips, hear success stories & get inspired! πŸŽ₯ Free 14-day trial: http://community.pbnsg.org/

#WFPB #PlantBased #PBNSG #WeightLossSupport #HealthyLiving

04.08.2025 11:30 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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No animal chooses to self-destruct… except us. 🌎 It’s time to wake up.
#WFPBTruth #FoodForSurvival #VeganEthics #PlantBasedPlanet #PBNSG

03.08.2025 12:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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🌿 Got plans this Sunday?

Join Jomale Collier + the PBNSG community to explore how fruits & veggies heal the bodyβ€”backed by science! 🧬πŸ’ͺ

Get a FREE 14-day trial + join the movement here: http://community.pbnsg.org/

#HealingFoods #PlantBased #FoodAsMedicine #PBNSG #NutritionSupport

02.08.2025 17:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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You don’t need to be 100% vegan to make a difference πŸ’š Most of your plate = most of the change.
#VeganFlex #ProgressOverPerfection #WFPBJourney #HealthyEating #PBNSG

02.08.2025 12:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Going plant-based is easy… until the party starts πŸŽ‰ Here’s how to stay strong when everyone else is giving in.
#SocialEatingStruggles #WFPBLife #PlantBasedReality #StayOnTrack #PBNSG

01.08.2025 12:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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GLP-1s can shrink your appetiteβ€”but they won’t fix your health. Wanna heal? Start with what’s on your fork. 🍽️
#GLP1Exposed #PlantBasedHealing #InsulinResistance #WFPBTruth #PBNSG

31.07.2025 12:04 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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We all know that it's relatedβ€”but when did you realize it? Was there someone who helped you connect the dots? Let us know in the comments!

30.07.2025 17:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Ever wonder why your life actually depends on your small intestine? πŸ€”πŸ€―

Join us for "Our Super Duper Small Intestine and Glorious Gallbladder!" on July 31st at 7 PM ET with the amazing Timaree Hagenburger!

Sign up at community.pbnsg.org for a 14 day free trial today!

30.07.2025 15:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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One talk. No meds. Life transformed. When nutrition becomes your strategyβ€”not your afterthoughtβ€”everything changes.

#LifestyleMedicine #PlantBasedHealing #LiveWithoutMeds #WFPBJourney #PBNSG

30.07.2025 13:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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You don’t need a platform to lead. Just a plate. Food choices speak volumesβ€”and they ripple further than you think.

#LeadByExample #PlantBasedLife #FoodAsActivism #HealthyLiving #PBNSG

29.07.2025 13:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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We're proud of everyone’s journey! It inspires us to continue building this community and supporting everyone's whole food, plant-based journey.

#plantbasedjourney #wfpb #wfpblifestyle

28.07.2025 17:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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You don’t need to be vegan to benefit. This chef helps families level up their meals with practical, plant-forward magic.

#PlantForward #HealthyFamilies #WFPBMeals #MealPrep #PBNSG

28.07.2025 13:32 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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If you’re plant-based (or even plant-curious), this one tool will transform your meals, routines, and mindset. Total game-changer.

#Vitamix #PlantBasedCooking #WFPBEssentials #HealthyKitchen #PBNSG

27.07.2025 13:30 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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We all have that story. Tell us in the comments!

26.07.2025 17:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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No meat. No dairy. Still slipped. The truth? Processed plant foods are the new health trapβ€”and we need to talk about it.

#WFPB #VeganHealth #HiddenOils #HeartHealth #PBNSG

26.07.2025 13:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Being unheard in the healthcare system feels like exile. Diabetes Island is realβ€”and it's why lifestyle medicine and plant-based support matter now more than ever.

#DiabetesAwareness #HealthEquity #PlantBasedHealing #WFPB #PBNSG

25.07.2025 13:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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I killed my Vitamix at 10PM. What followed? The best customer service experience I’ve ever hadβ€”and a deeper trust in brands that stand behind plant-based living.

#Vitamix #PlantBasedKitchen #CustomerCare #WholeFoodPlantBased #PBNSG

24.07.2025 13:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Regulation and Connection: The Secret Ingredients to Health and Wellbeing with Alona Pulde, MD
YouTube video by Plant Based Nutrition Support Group Regulation and Connection: The Secret Ingredients to Health and Wellbeing with Alona Pulde, MD

Do you want to know the secret ingredients to health and wellbeing?

Dr. Alona Pulde discusses that while many people know what to eat for better health, the challenge lies in sustaining those habits.

youtu.be/g6IvngiRpBA

22.07.2025 15:38 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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You don’t have to be perfect. 🌱 Just start where you are. Even small shifts to plant-based living can change your life.

#PlantBasedSupport #HealthyEating #VeganCommunity #WholeFoodPlantBased #NutritionTips

22.07.2025 04:31 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Hate working out? πŸ™…β€β™€οΈ Then stop doing workouts you hate. Find joy in movement and let it fuel your plant-based journey.

#PlantBasedLiving #HealthyLifestyle #MoveMore #VeganWellness #ActiveLife

21.07.2025 04:31 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Still using a cheap blender? πŸ₯€ Time to level up. A Vitamix (even used) can change your health game forever.

#PlantBasedLiving #Vitamix #HealthyKitchen #VeganTips #WholeFoodPlantBased

19.07.2025 16:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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That "I deserve this" voice? πŸ‘€ It’s sabotaging your progress. Learn how to shut it down and stay on track with your goals.

#MindsetMatters #PlantBasedLiving #HealthyHabits #StopSelfSabotage #EatMorePlants

19.07.2025 04:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Broccoli vs steak? πŸ₯¦πŸ’₯ Turns out plants might beat meat for protein & iron. Ready to ditch the myths and fuel up smarter?

#PlantBasedProtein #VeganNutrition #WholeFoodPlantBased #HealthyEating #EatMorePlants

18.07.2025 04:31 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Why count calories when you can pile on plants? πŸ₯— The truth about unlimited fruits & veggies might flip everything you thought you knew.

#PlantBased #WholeFoodPlantBased #VeganHealth #NutritionTips #EatMorePlants

17.07.2025 04:32 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Discover why some heart patients skip it, and how to enjoy the rest freely.

#PlantBased #HeartHealth #VeganLife #FruitLove #Whole

16.07.2025 09:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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