Fitwill: Home & Gym Workouts

Leg Day Power Stack 🔥

Train smart and heavy with this lower body workout. A mix of lever and barbell moves to hit all the key muscles.

Own your leg day. Push every rep!

Weighted Core Burner 🔥

Boost your core strength with this weighted ab workout. Each move adds resistance to sculpt definition and stability.

Add weight. Build strength. Sculpt your core!

Incline Arm Builder 🔥

Hit your biceps and triceps from every angle with this dumbbell-only incline workout. Great for size and shape!

Feel the burn and keep pushing!

Machine Core Shred 🔥

Target every angle of your core with this focused lever machine workout. Build strength, control, and definition in your abs.

Control every rep. Sculpt every line.

Cable Shoulder Builder 🔥

Target every part of your shoulders with this intense cable-only workout. Great for building strength, size, and definition with constant tension throughout.

Control every rep. Build every fiber.

Ultimate Arm Sculpting Workout: Biceps & Triceps Blast | Workout Library | Fitwill Boost biceps and triceps growth with this 4-exercise arm workout using leverage machines and cables. Perfect for building strength and definition!

Ultimate Arm Sculpting Workout 💪👇

Arm Blaster 🔥

Want to build well-defined arms with a focused and effective workout?

This ultimate arm training routine is designed to target both your biceps and triceps, using leverage machines and cables for maximum muscle engagement.

Stronger arms, bigger gains—let’s go! 💪🔥

4. Dumbbell Around Pullover – Enhances chest and lat connection

Push hard—every rep brings you closer to a stronger chest! 💪🔥

3. Dumbbell Incline Low Fly – Lifts the upper chest

2. Dumbbell Chest Fly – Expands and sculpts the pecs

Chest Sculptor 🔥

Build strength and definition with this dumbbell-only chest workout.

Perform 4 sets of 10 reps each:

1. Dumbbell Bench Press – Targets overall chest power

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Fitwill: Workout Log & Planner | Gym & Home Exercises Over 5,000 exercises with images and videos for gym and home workouts. Features include comprehensive planning and logging, customizable workout plans, and progress tracking. Available on App Store an...

Power Up with Fitwill! 💪

Easily log workouts, track gains, and build strength. Access 5,000+ exercises for home or gym in 20 languages—all in one app!

Start with a 7-day free trial, then opt for Lifetime with one payment—no recurring fees.

Download it now👇
fitwill.app

4. Dumbbell Pullover – Expands chest and lats

Stronger back, stronger lifts—let’s go! 💪🔥

‼️ Track workouts, build strength, and achieve your goals with Fitwill app 👇

3. Dumbbell Lying Rear Delt Row – Strengthens rear delts and posture

2. Cable Rope Crossover Seated Row – Engages mid-back and traps

Back Strength Builder 🔥

Unlock serious back gains with this powerful routine. Perform 4 sets of 10 reps each:

1. Cable Reverse Grip Pulldown – Targets lats for width

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Leg Day Power: Strengthen Your Lower Body with This Machine-Based Workout | Workout Library | Fitwill Target your legs and calves with this machine-based workout, including squats, leg curls, and calf raises, followed by a 10-minute bicycle recline walk.

Leg Day Power 🔥

Build strength and endurance with this lower-body workout.

Stay consistent—strong legs fuel powerful movement! 💪🔥

Ultimate Core Blaster: 4-Move Ab Workout for a Stronger Midsection | Workout Library | Fitwill Strengthen your core with this intense 4-move ab workout. Targeting upper and lower abs, this routine will help you build definition and endurance.

Core Chisel 🔥

Power up your abs with this routine. Perform 4 sets of 10 reps each:

• Floor Crunches: Targets upper abs
• 90 Degree Heel Touch: Shapes obliques
• 90 Degree Alternate Heel Touch: Tones sides
• Criss Cross Leg Raises: Hits lower abs

Stay relentless—every rep sculpts a stronger core!

Build Bigger Arms with This Intense Dumbbell Workout | Workout Library | Fitwill Maximize arm growth with this focused dumbbell workout, targeting biceps and triceps with key exercises for size and strength.

Arm Annihilator 🔥

Power up your arms with this routine
Perform 4 sets of 10 reps each.

1. Dumbbell Incline Inner Biceps Curl
2. Dumbbell Incline Squeeze Press
3. Dumbbell Concentration Curl
4. Dumbbell One Arm Triceps Extension

Stay relentless—every rep crafts stronger arms!

Check it 👇

Core Crusher Workout 🔥

Sculpt your abs with this cable routine!

Stay dedicated—each rep carves a stronger, more confident you!

4. Cable Rope Lying Extension Pullover: 3 sets • 10 reps

Stay consistent, stay strong! 💪

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3. Cable Rope Standing Lat Pushdown: 3 sets • 10 reps

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2. Cable Bent Over Row: 3 sets • 10 reps

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1. Cable Bar Lateral Pulldown: 3 sets • 10 reps

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Build a Stronger, More Defined Back with This Cable Workout! 🔥

Maximize back gains with a cable-only routine that targets your lats, traps, and upper back for strength and definition.

Controlled resistance keeps tension on your muscles for better results.

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4-Exercise Cable Back Workout for Strength and Definition | Workout Library | Fitwill Build a strong and defined back with this 4-exercise cable workout, focusing on lat strength and overall back muscle hypertrophy.

Sculpt a Strong, Defined Back with THIS Cable Machine Routine!🔥

4 moves. 1 cable machine. MAXIMUM gains.

No fancy equipment? No problem. This workout shreds your lats, builds thickness, and torches your entire back. Ready to stand out in every tank top? Let’s crush it! 👇🔥

Ultimate Full-Body Dumbbell Floor Workout for Strength and Stability | Workout Library | Fitwill Build strength and stability with this full-body dumbbell floor workout. Perfect for home training with 8 effective exercises. No bench needed!

Ultimate Full-Body Dumbbell Floor Full Body Dumbbell Floor Workout 🔥

Transform your living space into a gym with this 8-exercise dumbbell routine targeting chest, arms, shoulders, back, and core for a complete body workout 👇💪

Fitwill: Workout Log & Planner | Gym & Home Exercises Record every rep, both at home and the gym. Witness your evolution and power up!

Elevate your fitness with Fitwill! 💪

Log workouts, track progress, and access 5,000+ home and gym exercises.

Enjoy a 7-day free trial, then upgrade to Lifetime—one payment, no recurring fees. Start your fitness journey today!

Download now: fitwill.app

4. Lying Leg Hip Raise On The Floor: 3 sets • 10 reps

3. Flutter Kicks: 3 sets • 10 reps