Sheri Gaw, RDN, CDCES

Anti-inflammatory foods that reduce effects of a sitting desk job Here’s some anti-inflammatory foods that can help make sitting all day at your desk less damaging.

I had another great segment on Today in the Bay!

In this segment, I referenced a recent study that found increased risk for health problems with sitting 6 hours or more per day.

Moving towards a diet that includes anti-inflammatory foods may mitigate risk.

www.nbcbayarea.com/news/local/a...

Rethinking eggs? Substitutes that can help with your baking needs Everyday ingredients in your pantry can substitute for eggs, Dietician Sheri Gaw demonstrates.

Ways to use substitutes for eggs in baking and save money! Check out my first live TV segment today on Today in the Bay @nbcbayarea.

www.nbcbayarea.com/news/health/...

Such a good topic! 👏

That’s great. Everyone is different. Some people find smoothies easier. You have to meet people where they are.

Start your day with a green smoothie! 🍀💚

2 handfuls of baby spinach
1 small cucumber
1 handful blueberries
1 TJ frozen pureed açaí berry packet
vanilla yogurt
1 cup milk- I unsweetened almond milk
1 tablespoon chia seeds
1 scoop of protein powder- I used chocolate protein powder

Miso Ginger Steamed Kale

Did you know only plants have protein and fiber?

I recently shared my insights on plant sources of protein and their fiber content with @Good Housekeeping.

Read the full article here: www.goodhousekeeping.com/health/diet-...

Thank you to @Good Housekeeping for including me!

Chia seeds + water. 1 tablespoon chia seeds + 1/3 cup water = 1 egg

Applesauce. 1/4 cup unsweetened apple sauce = 1 egg

Flaxseed meal + water. 1 tablespoon ground flaxseed + 3 tablespoons water = 1 egg

Yogurt Can use plant-based or dairy yogurt. Need a leavening agent such as baking soda or powder too. 1/4 cup yogurt = 1 egg

7 Egg Substitutes Part 2. Use plants and save money during the egg shortage!

7 egg substitutes. Use plants & save money during the egg shortage

Aquafaba- liquid in can of chickpeas. 3 tablespoons =1 egg

Vinegar + baking soda. 1 vinegar + 1 teaspoon baking soda = 1 egg

Flaxseed meal + water. 1 tablespoon ground flaxseed + 3 tablespoons water = 1 egg

7 Plant-Based Egg Substitutes Part 1. Save money during the egg shortage!

Better than ice cream-
5 ingredient chocolate raspberry frozen yogurt with chocolate shell

Plant-based eating does not need to be all or nothing!

What would you put in a balanced bowl?

Find dietitian recommended Costco finds in this clean plates article: cleanplates.com/top-picks/co...

Thanks for including me @melissaboufounos.bsky.social & clean plates!

3 Nutrition Tweaks You Can Start Now! For a nutrient boost & lower cholesterol

1. More beans & lentils
2. Add seeds (flax, hemp, chia)
3. More veggies

Made a high protein edamame hummus wrap in my food as medicine class this week. 30 grams of protein! 😃

The 11 Best RD-Approved Dairy-Free Meal Delivery Services of 2025 The best dairy-free meal delivery services offer tasty, healthy meals and a varied menu that won’t get stale. Here are the best ones our RDs tested.

If you’re looking for a dairy-free meal delivery service, check out these 11 services recommended by dietitians in this @everydayhealth.bsky.social article: www.everydayhealth.com/diet-nutriti...

The Best Vegetarian Protein to Buy at Costco, According to Dietitians Canned black beans are our #1 must-buy plant protein at Costco. They’re quick, convenient, low in saturated fat and rich in plant protein and fiber.

Did you know plant sources of protein are a great source of fiber, vitamins, minerals, and antioxidants?

Check out this article to discover one of the best sources of plant protein you can find at Costco! www.eatingwell.com/the-best-pla....

The 10 best healthy snacks on Amazon, according to registered dietitians Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.

Need convenient, healthy snack ideas? Check out this dietitian created list of snacks available on Amazon in this @yahoo.bsky.social article: www.yahoo.com/lifestyle/be...

I love the benefits! My daughter adds unsweetened cocoa to her yogurt :)

Want to guess what I made in my Wholesome Whole Grains class this week?

Flourless Peanut Butter Chocolate Chip Cookies with swaps

1 cup of peanut butter
3/4 cup of brown sugar OR 8-10 pitted dates ground into a paste
1 egg OR 1 tablespoon of ground flaxseed and 3 tablespoons of water
1 teaspoon baking soda
1/2 cup dark chocolate chips

www.instagram.com/reel/DDpbF_1...

Want a simple solution to make your foods healthier especially during the holidays? Add microgreens to soup, stew, pasta, pizza, salad, smoothies, etc. These tiny greens pack a powerful nutrient punch! Some studies suggest some varieties have as much as 40 x more nutrients than mature veggies! 🤯

16 Best Weight Loss Meal Delivery Services in 2024, Vetted by Nutrition Experts We consulted 13 nutrition experts on the best weight loss meal delivery services. Learn our top picks like Sunbasket, Factor, and more.

If you’re trying to lose weight and need convenient meals, check out the 16 best meal delivery services recommended by dietitians in this article www.everydayhealth.com/diet-nutriti...

Thanks for including @everydayhealth.bsky.social !

Thanks!

Can I Drink Coffee on a GLP-1? When you’re on a weight loss medication, your diet will most likely change. Those changes may include the amount of coffee you’re drinking, and how you drink it, experts say.

You might be wondering, is it safe to drink coffee while taking Ozempic and other GLP-1 medications? Read about it and other dietary considerations with these medications in this article: www.loseit.com/articles/can...

Thanks for featuring me Lose It!

The perfect post-holiday detox meal! Why? It is rich in fiber, lean protein, healthy fats, and antioxidants which support your liver and kidneys- the organs that detox your body! You just need 3 ingredients from Trader Joe’s to make this! www.instagram.com/reel/DDC3QB1...

Triple Mushroom Stuffing! What is your favorite Thanksgiving side dish?

Boy choy and shiitake mushrooms are two of my favorite veggies! Now tell me what are your favorites :)

Happy Caturday! Meet Daisy & Mogi!

Happy Caturday! Meet Daisy & Mogi!

Happy Caturday! Meet Daisy & Mogi!

Happy Caturday! Meet Daisy & Mogi!

😂