On the path of truth, we must eventually accept that we don't control our excitement and motivation at their roots
Where once our fantasies and desires drove us up the mountain, now there's no meaning left, and without meaning, effort loses its basis
Only compulsion remains as fuel for our actions
26.11.2025 19:18 โ ๐ 2 ๐ 1 ๐ฌ 0 ๐ 0
From mere thoughts
to attended thoughts
to more and more thoughts
to a larger, coherent story
to a believed story
to a felt conviction
to a felt impression
to a deep conditioning
to a deep-rooted illusion
to an image of the world
to an image of oneself.
26.11.2025 17:54 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
The time for the information of this moment to travel to you doesnโt exist.
There is nothing between what is happening and consciousness.
There IS effectively only WHAT IS.
26.11.2025 17:19 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
The immediacy of experience is how unfiltered reality is perceived, because there is no time between the state of reality and its consciousness.
Clarity is what is, not what is subsequently thought about it.
26.11.2025 16:52 โ ๐ 2 ๐ 1 ๐ฌ 0 ๐ 0
Trying to force any spiritual progress for you IS SPIRITUAL REGRESSION.
Realizing this moment again requires no progress.
Itโs is a paradox.
26.11.2025 15:17 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
What is there to be realized, when the sensations in the body are felt without an imagined time buffer?
When there is only the feeling of the direct experience as it is.
26.11.2025 09:47 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
Even the inner resistance against the present experience is effortlessly dragged along by it.
26.11.2025 09:01 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
The immediacy of the present experience reveals that something else is in control of everything.
Something higher.
26.11.2025 06:19 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0
From the perspective of our integrity, the fear of free, emotional expression is truly ridiculous
When we view expression from the desire to be who we are right nowโin this momentโit becomes clear how pointless it is to fear that we might not be 'adequate' or 'good enough'
We seek something else!
25.11.2025 21:06 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
What is it that is reflected on the surface of the water?
25.11.2025 15:43 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
No one is ever alone.
There is no aloneness.
25.11.2025 15:32 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Self-acknowledgement
IS THE PRESENT
as it is.
25.11.2025 14:47 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Are you aware of the emotional flow in your body right now?
Are you conscious of its richness and diversity?
Hot spots. Cold spots. Tingling. Pulling. Pressure. Tension. Throbbing.
Pleasant and unpleasant sensations mingle as one.
25.11.2025 14:16 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Our mindโs evaluation of life is an illusion.
Itโs merely an opinion, not the truth.
The truth is obvious.
25.11.2025 14:07 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Be with it as it arises.
25.11.2025 11:24 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
[Photography: Max Ellis]
25.11.2025 10:31 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
The past was responsible for how for are feeling now.
The present is not responsible for how you are feeling now.
You are present. You are here. You are now.
25.11.2025 10:30 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0
[Photography: Max Ellis]
25.11.2025 10:29 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Reality on the surface of a pond.
25.11.2025 10:19 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
This present moment is the best chance to practice your awareness of this moment, because it is already here.
Experience/learn that you donโt have to react to it.
Uncomfortable sensations in the body are not harming You. They are perfectly managed by the body.
25.11.2025 10:16 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
No oneโs present sense of self can be judged as wrong
It just is as it is
Opinions donโt make it right or wrong
25.11.2025 09:45 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Self-rejection is just as contagious as self-acknowledgement.
What do you want to be infected by?
25.11.2025 08:51 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Your higher self isnโt you.
25.11.2025 07:57 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Observe very closely:
Does your body need any help right now in managing the flow of sensations.
Observe. Observe. Observe.
25.11.2025 07:53 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
The present feelings are not the present state of your separate self.
The present feelings are the present state of the Universe.
Innocent. Inevitable. Unquestionable.
25.11.2025 06:00 โ ๐ 8 ๐ 0 ๐ฌ 0 ๐ 0
Honest shame is a response to your present situation; core shame is endlessly made up by thoughts
Honest guilt is a response to your present situation; core guilt is endlessly made up by thoughts
Honest fear is a response to your present situation; core fear is endlessly made up by thoughts
25.11.2025 05:53 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
We donโt need to blame ourself for the present, emotional state of the body
We donโt need to shame ourself for the present, emotional state of the body
We donโt need to have fear for the present, emotional state of the body
We donโt need to question the constellation of the stars
25.11.2025 05:44 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Donโt let yourself be shamed for the feelings that are present at this moment
Donโt let yourself be blamed for the feelings that are present at this moment
Donโt let yourself be frightened of the feelings that are present at this moment
No shame about truth. No guilt for truth. No fear of truth
25.11.2025 05:19 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
โThis is how I am nowโ โฆ can only be recognized now.
Undeniable, emotional integrity.
24.11.2025 23:09 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
What is the only experience that you have ever been conscious of?
24.11.2025 22:24 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
๐Fellow Human | Californian |student of the buddhadharma for 30 years| retired Tech exec | she/her/they๐ณ๏ธโ๐โฎ๏ธ๐ฆ๐
robinreed.bsky.social
Berkeley professor, former Secretary of Labor. Co-founder of @inequalitymedia.bsky.social and @imcivicaction.bsky.social.
Substack: http://robertreich.substack.com
Buy my new book: https://sites.prh.com/reich
Visit my website: https://rbreich.com/
The Path of Effortless Action
Tao ้ of Wu wei ๆ ไธบ
Creator of #iam #dralex #lolX #bewater #FlowToGlow
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#meditation teacher
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PhD Psychology cognitive and behavioural #neuroscience
#Cambridge / #Lisbon
Born @318 ppm. Professional Chaos Coordinator, Writer, ๐ต Resist
Navigating beautiful challenges. Know when to hold on and when to let go
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@blueskyrelay.bsky.social
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I'm not Jenna Ortega....
#UniversityofOregon ๐๐โ๏ธ๐ณ๏ธโ๐
#Art #Photography #Music #Techno #LGBTQ #JennaOrtega #EmmaMyers
Musings on nonjudgmental awareness as a path to clarity, connection, and meaningful changeโresults may vary.
Find me on Insight Timer to meditate together: https://insighttimer.com/attunedliving
On Lisjan Ohlone land.
โฐ๏ธ kagyu yogi
โฏ๏ธ fond of all nondual traditions
๐ง dad, dharma, edm, design
๐ท nature, bugs, flowers
๐ด fossilized millennial
โThe best way to find yourself is to lose yourself in the service of others.โ
โKindness is the language which the deaf can hear and the blind can see.โ
"Individually, we are one drop. Together, we are an ocean."
#DemCast #TruthBrigade #Indivisible
I left Twitter because it's a complete shithole.
Husband. Dad. โค๏ธ
Green Party Member ๐ข
Let's take down the far right.
Tottenham Hotspur supporter. We actually won a trophy ๐
I am in awe of the universe. Who are we? ๐
I don't reply to DMs. Thanks! ๐
Essence BEingness Playing a Role of 60 y/o Trauma-Informed, HSP, Married Elder in CO.
Travel, Writing, Music, Movies.
Living LongTerm HIV & MECFS.
Dreamed I was Broken Before Realizing Ever Present, Boundless Awareness, Shines in All. ๐ฅฐโจ
In the Search for whatever Sanity is left.
Youtube Channel: @Lifzabole
Unflinching journalism in defense of democracy. https://contrarian.substack.com/
Jongleur trying to do it all: writing, art, music. My existence is my verification.
Not the grrrl your mother wanted you to marry.
โiโm a strong cup of coffee, dark, bitter and hot
Love me or leave me.
https://rc-dewinter.pixels.com/
From gymnastics to yoga to meditation, I've always defied gravity. But, I never imagined I would live in the Upside Down. Let's rise together to right this ship and restore the American Dream.
Illustrator & funny comic strip maker โ๏ธ
Get my book, calendar, prints & more ๐
www.amiiillustrates.com
human, woman, lesbian, progressive/leftist, aspiring to do good in a world of suffering, practitioner of Tibetan Buddhism in the Nyingma tradition. #BeKind #SkillfulMeans #Act No DMs please!