✨ Soft Grit Spoonie ✨

There is always hope

I've been on Olazapine (Zypreaxa) for a couple weeks and I feel so much better!!! I am sleeping better cuz it cut down dramatically on the severity and frequency of my nightmares. My nerve pain is not as bad, and I feel happier and less depressed. ⭐⭐⭐⭐⭐

I think all Democratic states that Trump withholds money from should also withhold paying their federal taxes and use the money to fund at their own projects.

If you’re looking for connection, community, or just a reminder that you’re not alone — this is your sign to join. 💬
✨ [Join us ➡️ facebook.com/groups/letst...

Being disabled or chronically ill can feel isolating — but it doesn’t have to.
Our Facebook group is full of people who understand your kind of tired, your kind of strong, and your kind of humor.

*owner of a faulty immune system*

Dynamic disability = my abilities change.
Not “better,” not “faking,” just different today.

Check you send me step by step instructions on doing that please

Does anyone know why my sub on Reddit dropped from 950+ to like 60?? I think it's a glitch or an update, but I searched ask reddit and I couldn't find an answer.

www.reddit.com/r/SpoonieSup...

I had a friend who made cookies but the person he got his oil from went out of business. 😭

a little boy in an orange shirt is crying and saying `` i feel it '' in front of a space background . ALT: a little boy in an orange shirt is crying and saying `` i feel it '' in front of a space background .

I wish I could find good shit

I just ate a gummy 🙃 they are shit gummies. But good are impossible to find down here since it's not legal. It's a bummer it helps me more than some of my prescriptions!!

Time to medicate and decompress

How do you decompress after a stressful situation??

Thanks for the repost

I survived two and a half hours at my cousin’s baby shower.
Smiled, chatted, acted “fine”…
but the truth? I had a migraine the entire time.

If you’ve ever masked pain just to seem okay — you’re not alone.
Surviving the day still counts as strength. 💛

If tacos can fall apart and still be amazing, so can you!

It's still working!

Someone you know needs help affording their medication. Lower my rx.com is helping to reduce cost! Share this and spread the word

Thanks for the repost

That's awesome!! You're welcome

Calm your body:

If you can, move to a quiet spot or close your eyes.

Imagine warmth wrapping around you like a blanket.

Remind yourself: “This will pass. I am safe right now.”

Imagine the positive:

Remember a time you felt safe, calm, or happy.

Picture the sounds, smells, and feelings of that moment.

Let yourself sink into that safe place. 👇

Now, shift your focus:

Find something in the room that feels neutral or calming.

Pick a color you like. Imagine it surrounding you.

Repeat a simple word—maybe something silly or gentle—and let your mind rest on it. 👇

🌿 Panic or Anxiety Attack Grounding Script 🌿 (a thread)

Breathe with me:

Inhale slowly for 4 seconds… exhale all the way out.

Inhale for 6 seconds… exhale all the way out.

Inhale for 8 seconds… and exhale all the way out.
(Notice your body feeling just a little more relaxed.) 👇

Munchkin says it’s a perfect morning to nap, stretch, and pretend responsibilities don’t exist.
Honestly? She’s got a point. 🐾☀️

Recovery is a battle. A daily battle. Just keep fighting. Just hold on. Slowly, the battles will get easier.

Be proud of the quiet battles no one else sees.

#dissociation

My partner lives in Lynchburg