Tariya

Absolutely!

Oh that sounds good!!!

YouTube video by Dark Wellness 🖤 The hidden damage of “toxic positivity”🌈😐

If you know me... you know I hate #gratitude journals and forced happiness. Everything has an opposite, and both balance and contrast help us grow...

youtube.com/shorts/SH563...

#brainhealth #wellness #mentalhealth

YouTube video by Dark Wellness 🖤 7 Ways You’re Using Meditation to Avoid Healing 🧘‍♀️

👉 #Meditation isn’t bad. But when you use it to bypass pain instead of process it… it’s just another mask.

youtube.com/shorts/_VjYn...

They are not 'pro-life'... They are 'pro-birth.' There's a difference. Because once the child is born, the systems needed to care for them are either broken or nonexistent.

Oh they look great! What are you going to do with them?

Can I show you my new babies? No one else in my house seems to care, haha, but maybe you'll appreciate them?!

Oh. My. Gosh.

I haven't been posting as many tips as I'd like. Life happens, right? Sometimes you just have to spend all day, every day, applying for jobs and hope for the best.

If one more recruiter tells me they can't hire me because I'm not a citizen, imma gonna scream (then breathe 🙃) #travelnurse #travelCNA

Swimming is a full-brain workout! The rhythmic movement, deep breathing, and coordination activate both hemispheres of the brain, enhancing communication between them. That means better memory, learning, and focus. Bonus: swimming boosts blood flow to the brain, supports neuroplasticity and lowers stress hormones like cortisol.

Swimming boosts blood flow to the #brain, supports #neuroplasticity (your brain’s ability to grow and adapt), and lowers stress #hormones like #cortisol. 🏊‍♀️🧠

#brainhealth #swimming #fitness #wellness

A daily dose of sunshine helps your brain shine, too! Sunlight boosts serotonin, the “feel-good” chemical that improves mood, focus, and memory. It also helps regulate your sleep-wake cycle by supporting healthy melatonin production—crucial for brain repair during sleep. Just 10–20 minutes of natural light in the morning can lift your energy, sharpen your thinking, and protect long-term brain health.

Just 10–20 minutes of natural light in the morning can lift your energy, sharpen your thinking, and protect long-term brain health. So step outside, soak it in, and let your neurons glow!

#brainhealth #mental #health

Having an accountability buddy isn’t just great for sticking to habits—it actually boosts your brain health! When you check in regularly with someone, you're engaging memory, attention, planning, and emotional regulation. These are all executive functions that strengthen your prefrontal cortex. Social connection reduces stress and supports long-term cognitive resilience.

So grab a friend, set brain-boosting goals together (like learning something new or sticking to a sleep routine), and grow smarter - side by side!

#brainhealth #fitness #motivation #accountability

A supportive pillow helps align your spine and neck, reducing strain and preventing discomfort that can interrupt your rest. A good night's sleep boosts your memory, focus, and cognitive function. Choose a pillow that matches your sleeping position (side, back, or stomach) to promote optimal spinal alignment. This simple change can help you wake up feeling more refreshed and mentally sharp—ready to tackle the day!

Choose a pillow that matches your sleeping position (side, back, or stomach) to promote optimal spinal alignment.

#brainhealth #sleeping

Regular neck movements can improve brain function by increasing blood flow to the brain. Try gentle neck stretches or even chin tucks to reduce tension and enhance focus. Your neck may be small, but it plays a big role in brain health!

Regular neck movements can improve brain function by increasing blood flow to the brain.
Try gentle neck stretches or even chin tucks to reduce tension and enhance focus.
Your neck may be small, but it plays a big role in brain health!

#brainhealth #movement

Cognitive reshuffling is the practice of intentionally changing the way you approach familiar tasks to stimulate new neural pathways. Try brushing your teeth with your non-dominant hand, taking a different route to work, or switching the order of your morning routine. These small changes challenge your brain to adapt, improving mental agility, focus, and problem-solving skills.

Shake things up — on purpose! ✨ Cognitive reshuffling means doing everyday tasks in new ways to build fresh neural pathways and keep your brain sharp. 🧩🛠️

#brainhealth #cognitive #neuroplasticity

Boredom isn’t a problem to fix. It’s an opportunity for your brain to reset and get creative. When you're bored, your mind shifts into default mode, which supports memory consolidation, problem-solving, and self-reflection. Instead of reaching for your phone, sit with the stillness. You might be surprised what ideas bubble up when your brain gets a break.

💡 Interesting Fact: Some of the world’s most creative breakthroughs happened during moments of boredom and daydreaming! 🌍🎨

💬 What’s the most interesting idea or realization you’ve had while doing “nothing”?

#brainhealth #productivity

Alcohol might help you fall asleep faster, but it disrupts your sleep cycles. Especially deep and REM sleep, which are critical for memory, mood, and cognitive repair. Even one drink before bed can reduce sleep quality, leaving your brain foggy and less resilient the next day. For true rest and sharper thinking, swap the nightcap for a calming, alcohol-free bedtime routine.

Did you know that even one drink before bed can reduce your sleep quality? 🍷😴 While alcohol might help you fall asleep faster, it actually disrupts deep and REM sleep — the stages your brain needs to repair, store memories, and boost mood and focus. #brainhealth

Did you know your physical strength is closely linked to cognitive performance? Studies show that stronger grip strength and muscle function correlate with better memory, faster processing speed, and reduced risk of dementia. Strength training supports blood flow to the brain, balances mood, and enhances neuroplasticity.

Strength training supports blood flow to the #brain, balances mood, and enhances #neuroplasticity.

#brainhealth #fitness #aging

Carrots aren’t just good for your eyes. They’re great for your brain too! Packed with antioxidants like beta-carotene, they help reduce oxidative stress that can damage brain cells over time. Beta-carotene may also support memory and slow cognitive aging. So next time you need a snack, grab some carrots, your brain will thank you.

Who knew carrots were brain food too? 🧠🥕 Love that something so crunchy and tasty can also help with memory and aging. Time to snack smarter!

#brainhealth #nutrition

Even though artificial sweeteners have no calories, your brain still registers them as sweet. This can confuse your reward system and keep you craving more sugar, disrupting appetite signals and potentially leading to overeating. Over time, this "sweet without satisfaction" cycle may dull your brain's response to real food and make it harder to regulate impulses, a key part of cognitive health.

Artificial sweeteners can trick your brain 🧠 — and keep sugar cravings alive! 🍬⚠️

#brainhealth #nutrition #mindfulness #sugar

Will you be attending? I hope to and even more would be honored to see you there!
@worldpdcongress.bsky.social

Movie Fitness: How Movies Can Sharpen Your Mind In an age where brain fitness is increasingly valued, you might be surprised to learn that something as enjoyable as watching movies can…

I'm #writing articles on Medium now, because they seem to have more reach than Vocal.Media... If you're on Medium, please follow me there!

medium.com/@tariyawells...

#filmmaking #brainhealth #poispinning

Follow us on Facebook: www.facebook.com/underthreemo... www.facebook.com/tariyawells

YouTube video by Under Three Moons: Post-Production Diary 🌙🎥 Under Three Moons (2025) | New Sci-Fi Indie Movie (Teaser Trailer)

🎬 You might not know this, but I used to be an #indie #filmmaker...

This movie matters — I’ll be donating 60% of profits to #Alzheimers research.

Join me behind the scenes as I finish Under Three Moons, a crowdfunded feature film five years in the making. 🌙🎥

youtu.be/Pom_fd8BgDI

When you're under the weather, your brain needs rest just as much as your body does. Inflammation and fatigue can slow down cognitive function, so don’t push through with mental tasks. Instead, prioritize sleep, hydration, and simple comforts. Resting allows your brain to redirect energy toward healing and recovery — and helps you bounce back sharper, sooner.

Inflammation and fatigue can slow down cognitive function, so don’t push through with mental tasks. Instead, prioritize sleep, hydration, and simple comforts. Resting allows your brain to redirect energy toward healing and recovery — and helps you bounce back sharper, sooner.

#brainhealth #healthy

Casual chats with your barista, neighbor, or coworker might seem trivial, but they actually give your brain a boost. Experts say small talk increases feelings of connection, improves mood, and stimulates areas of the brain tied to social cognition. These brief interactions can reduce stress and strengthen your sense of community — all of which are powerful for long-term brain health.

☕💬 Casual chats with your barista, neighbor, or coworker might seem trivial, but they actually give your brain a boost. 🧠✨ Experts say small talk increases feelings of connection 🤝, improves mood 😊, and stimulates areas of the brain tied to social cognition. 🗣️🧩 #brainhealth

Sleep apnea doesn’t just disrupt your sleep—it can increase your risk of stroke and harm brain health by reducing oxygen levels and affecting memory and focus. If you experience loud snoring, daytime fatigue, or breathing pauses during sleep, seeking treatment can protect your brain and improve cognitive function.

🌟 Pro Tip: Talk to a healthcare professional about a sleep study if you suspect sleep apnea—it’s a game-changer for both your brain and overall well-being!

#brainhealth #sleepdisorder

Cooking can be a fun way to engage your brain! Following recipes isn’t just about making food—it’s a great exercise for your memory and focus. When you follow a recipe, you’re practicing sequencing, problem-solving, and attention to detail—all key aspects of brain fitness. Plus, trying new recipes challenges your brain to remember different ingredients and techniques. So, next time you cook, embrace the process of following a recipe to keep your brain sharp and engaged!

Cooking can be a fun way to engage your brain! When you follow a recipe, you’re practicing sequencing, problem-solving, and attention to detail—all key aspects of brain fitness.

So, next time you cook, embrace the process of following a recipe to keep your brain sharp and engaged!

#brainhealth

🧠 Inflammation and toxins from undiagnosed gut issues can cross the blood-brain barrier, contributing to cognitive decline. 🦠💭 So staying on top of screenings isn't just smart for your gut — it's smart for your brain. 🩺🧘‍♂️🍎

🧠 Inflammation and toxins from undiagnosed gut issues can cross the blood-brain barrier, contributing to cognitive decline. 🦠💭 So staying on top of screenings isn't just smart for your gut — it's smart for your brain. 🩺🧘‍♂️🍎 #brainhealth #guthealth

Eye movements stimulate brain regions that enhance concentration and cognitive function. Practice tracking moving objects or switch between near and far focus points to give your brain a workout. Try it out: move your eyes slowly in circles and back.

Eye movements stimulate brain regions that enhance concentration and cognitive function.
Practice tracking moving objects or switch between near and far focus points to give your brain a workout. Try it out: move your eyes slowly in circles and back.

#brainhealth #concentration

Practice calligraphy to sharpen focus and fine motor skills. ✍️🧠 Calligraphy combines mindful movement with visual-spatial coordination, engaging areas of the brain responsible for attention, memory, and hand-eye precision. It’s a calming way to build cognitive control while creating something beautiful.

Practice calligraphy to sharpen focus and fine motor skills. ✍️🧠

Calligraphy combines mindful movement with visual-spatial coordination, engaging areas of the brain responsible for attention, memory, and hand-eye precision.

#brainhealth #writing #art #cognition #mindfulness