Duke (Thomas Davis)

Rest Day. Remember to call these days where you need them. Allow your body to recover.
    
#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Full Rest Day.

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Late evening shoulder and triceps workout. I filmed my OHP, overhead press, part of the workout.

#blackSky #blackfitnessSky #gymSky

Delts Day Proof

Workout
Shoulder Press 3 x 15
OHP 3 x 2,1,2
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Overhead Extension 6 x 10
Tricep Pushdown 6 x 10

Cardio
Elliptical 25 Mins
Stairmaster 24 Mins

#gym #shoulderworkout #overheadpress #triceps #fyp

Early morning cardio is DONE, Les Mills BodyCombat 86. These workout sessions are great for keeping you loose when lifting heavy.

#activerestday #lestmills #recovery #fyp #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Evening back workout. I wasn't able to film my usual movements; however, I did film my ending movements, the upright rows and the forearm machine.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #forearms #backday #workout

Back Day Proof Photo

Full Workout
Barbell Row 3 x 4-6
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 7 x 10
Upright Row 3 x 10
Forearm Machine 4 x 15

Cardio
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Weight Loss Tip:

Get comfortable with accountability. Do this NOT to be mean with yourself but to take measure of where you are in YOUR weight loss journey. Get a scale.

#fyp #weightloss

Morning chest and biceps workout. I guess this was a partial deload week because I still chose to go a bit heavy with my chest work

#blackSky #blackSkyFitness #blackFitnessSky #fyp #pinpress #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky

Chest/Biceps Day Proof

Full Workout
Bench Press 2 x 1
Wide-Grip Bench Press 2 x 3
Floor Press 2 x 2
Barbell Curls 4 x 10
Cable Curl (Unilateral) 7 x 10-15

Cardio
StairMaster 20 Mins
Elliptical 25 Mins

#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #workoutmotivation

Rest Day.

#restday #rest #recovery #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Move with intention, and haste, but don't rush yourself, or the process 💯

#blackSky #mindset #motivation #intention

Afternoon Leg day workout. As always simple and straight to the point 💯

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #Fitness #fyp

Leg Day Photo Proof

Full Workout
Squat 2 x 2
Deadlift 3 x 3,2,1
Leg Press w/ Calf Raises 4 x 20-25
Leg Curl 3 x 10-12
Leg Extension 3 x 10-12
Ab/dductor 3 x10

Cardio
StairMaster 15 Mins
Elliptical 24 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp

Full Rest Day.

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Delts Day Proof

Workout
Shoulder Press 3 x 8
OHP 3 x 2
BTN Press 2 x 4-6
Rear Delt Flys 3 x 10
Lateral Raises 3 x 10
Overhead Extension 4 x 10
Tricep Pushdown 3 x 6-8
Forearm Machine 4 x 15

Cardio
Elliptical 25 Mins
Stairmaster 24 Mins

#gym #shoulderworkout #overheadpress #triceps #fyp

Evening shoulder, triceps, and forearms workout session DONE 🔥 🔥 🔥

#blackSky #blackfitnessSky #gymSky

Back Day Proof Photo

Full Workout
Barbell Row 4 x 4-6
Shrug 3 x 15
Dumbbell Row 4 x 6-8
Standing Lat Pulldown 4 x 10
Lat Pulldown 3 x 10-12

Cardio
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Late backday workout. I was able to film some of my top sets of barbell rows.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #workout

Give yourself room for growth mentally, spiritually, and physically.

#blackSky #mindset #motivation #growth

Morning cardio DONE. Just finished Les Mills BodyCombat 60.

#activerestday #lestmills #recovery #fyp #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Late afternoon chest and biceps workout. This was a trash workout. I miss most lifts and when I got the lifts I didn't film it, lol.

#blackSky #blackSkyFitness #blackFitnessSky #fyp #pinpress #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky

Weight Loss Tip 2:

Write down your goal weight and your deadline for achieving this weight. I know, I know; you don't have all the answers as of yet; however, you have start believing in yourself enough to START now. And, that is what this step is for.

#fyp #weightloss

Chest/Biceps Day Proof

Full Workout
Bench Press 3 x 1
Wide-Grip Bench Press 2 x 4-6
Dead Bench Press 3 x 1
Barbell Curls 4 x 10
Concentration Curl 8 x 4-6

Cardio
StairMaster 24 Mins
Elliptical 25 Mins

#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #workoutmotivation

Morning cardio DONE. Les Mills BodyCombat 84 is in the bag.

#activerestday #lestmills #recovery #fyp #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Don't be overcritical of yourself, instead approach it with a laughter and a sense of wonder.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

Full Rest Day.

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Late morning leg day workout. This was a return to the basics. I filmed my squats and deadlifts.

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #Fitness #fyp

Leg Day Photo Proof

Full Workout
Squat 3 x 2
Deadlift 3 x 1-2
Calf Raises 4 x 15
Leg Curl 4 x 15
Leg Extension 4 x 15
Ab/dductor 3 x12
Side Bend 3 x 6

Cardio
StairMaster 15 Mins
Elliptical 25 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp

Delts Day Proof

Workout
Shoulder Press 6 x 10
BTN Press 2 x 4-6
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Overhead Extension 8 x 10-12
Tricep Pushdown 6 x 10


Cardio
Elliptical 25 Mins

#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp