Jason Quesada

Track of the week is "Caravan (feat. Van Morrison)" by The Band open.spotify.com/track/4XV9FR... #music #jqtotw

Breakadawn

Track of the week is "Breakadawn" by De La Soul open.spotify.com/track/2WyLyy... #music #jqtotw

They're coming!

Good day to have a good day. Felt really good until the last 2 miles, but got it done. #marathon #runner

Running it back with the same kit as my last #marathon since it did me well. Hoping to do something special tomorrow. #running

It's time. #marathon #running

PISTACHIOS

Track of the week is "PISTACHIOS" by JayWood open.spotify.com/track/6KDXiL... #music #jqtotw

Good luck to everyone running the nyc marathon tomorrow! #Running #TCSNYCMarathon

Track of the week is "Spooky" by Dusty Springfield spotify.link/DWpFLVrqLXb #music ##jqtotw

Shout out to #Longmont, #Colorado, for representing today! Lots of people were out, and they brought the energy for #NoKingsDay. This is what democracy looks like.

NO KINGS Longmont · No Kings **In America, we don’t put up with would-be kings.** Our peaceful movement is only getting bigger and stronger. “NO KINGS” is more than just a slogan—it’s the foundation our nation was built upon. Bo...

I'm attending No Kings's event, “NO KINGS Longmont” - sign up now to join me! www.mobilize.us/nokings/even...

Nothing like the day after a major #marathon to get you pumped up and locked for your marathon in 25 days. #running

89 Earthquake

Track of the week is "89 Earthquake" by Larry June & The Alchemist open.spotify.com/track/0GSbjG... #music #jqtotw

Good luck to everyone running the #ChicagoMarathon tomorrow. Go get it.

Take Me with U

Track of the week is "Take Me With You" by Prince open.spotify.com/track/0iMYJE... #music #jqtotw

Track of the week is "Quand tu danses le dimanche" by Lewis OfMan open.spotify.com/track/6skGSo... #music #jqtotw

First ever podium! Won today's Pioneer Prairie Dog Half Marathon in 1:25:03. 1st Overall.

Went out a little hot and paid for it in the second half. A win is a win. Indianapolis Monumental Marathon in a few weeks.

Four Walls and an Amplifier

Track of the week is "Four Walls and an amplifier" by Brock Berrigan open.spotify.com/track/0XuWLp... #jqtotw #music

Track of the week is "More Trouble Every Day" by Frank Zappa open.spotify.com/track/4lGvoN... #music #jqtotw

Track of the week is "Drumline" by El Michels Affair open.spotify.com/track/5qJ21f...

a man wearing headphones and glasses is smiling in front of a computer ALT: a man wearing headphones and glasses is smiling in front of a computer

Me listening to the new El Michels Affair album

First it was a movie, then it was a book

Track of the week is "First it was a movie, then it was a book" by Florry open.spotify.com/track/0CO8FI... #music #jqtotw

Woman Little Simz, Cleo Sol · Sometimes I Might Be Introvert · Song · 2021

Track of the week is "Woman" by Little Simz open.spotify.com/track/60GM1m... #music #jqtotw

a purple sign with the words lock in written on it ALT: a purple sign with the words lock in written on it

I've officially signed up for the Monumental Marathon in November. Let's go.

Making Time

Track of the week is "Making Time" by The Creation open.spotify.com/track/3lNZ6D... #music #jqtotw

Army of Me Björk · Post · Song · 1995

Track of the week is "Army of Me" by Björk open.spotify.com/track/3vEmpJ... #music #jqtotw

Wanna Be Your Lover Mtbrd · Wanna Be Your Lover · Song · 2019

Track of the "Wanna Be Your Lover" by Mtbrd open.spotify.com/track/2UjREV... #music #jqtotw

I have deep respect for anyone who has overcome addiction and chosen a sober life.

The same goes for those living sober or sober-curious for health or personal reasons.

Let’s normalize #sobriety in all its forms.

Feel Involved in Love Tall Black Guy, Mr Tanqueray · Airplane Mode · Song · 2021

Track of the week is "Feel Involved in Love" by Tall Black Guy open.spotify.com/track/66Miiz... #music #jqtotw

Consistency is a force multiplier. Just a friendly reminder.