Today I am ashamed and embarrassed to be an American. I have no words.
01.03.2025 02:33 — 👍 0 🔁 0 💬 0 📌 0@thenextedge.bsky.social
Life transitions are hard—I make them easier. Coach blending neuroscience, strategy & creative tools for personal/professional transformation. Sharing actionable growth insights. LA-based, Vermont woods wanderer, running on Notion.so
Today I am ashamed and embarrassed to be an American. I have no words.
01.03.2025 02:33 — 👍 0 🔁 0 💬 0 📌 0Waiting for the “perfect” time to make a move? That’s the biggest trap people fall into.
The truth? Action creates confidence—not the other way around.
Watch this 60-sec video and take the first step right now.
youtu.be/KqrI73ua2E8
💥 Is your brain melting from nonstop chaos?
News. Politics. Social media. Disasters. It’s all too much.
🚨 The 2025 Survival Playbook is here—to help you cut through the noise and keep your sh*t together.
Get it free now → coachcraft.gumroad.com/l/the-2025-s....
Most people think reinvention means starting from scratch—burning it all down and rebuilding from zero. 🔥
That’s the biggest myth holding people back. Real reinvention? It’s about evolving from what you’ve already built—your skills, lessons, and experiences.
youtube.com/shorts/h9ILb...
The vagus nerve's prominent role in brain-gut, brain-immune system, brain-body interactions
Figure from www.scientificamerican.com/article/how-...
The potential role of CMV and the gut-brain axis in Alzheimer's disease
alz-journals.onlinelibrary.wiley.com/doi/10.1002/...
open-access
Shout out to my Amazon driver! You guys work so hard, so stick it to the man today!. My stupid packages can wait.
19.12.2024 14:12 — 👍 0 🔁 0 💬 0 📌 0America needs a longevity revolution, Jonathan Rauch writes. As we approach 100-year lifespans, we need to rethink school, work, retirement—and what it even means to be old:
10.12.2024 17:38 — 👍 205 🔁 32 💬 17 📌 1“I’m 53 in real life but suspended at 36 in my head.” Jennifer Senior on the puzzling gap between how old you are and how old you feel: (From 2023)
06.12.2024 14:44 — 👍 233 🔁 34 💬 18 📌 15Wisdom doesn’t come from experience. It comes from reflecting on experience.
Between ages 25 and 75, the correlation between age and wisdom is zero.
Gaining insight and perspective is not about the number of years you've lived. It's about the number of lessons you've learned.
Impostor syndrome: “I don't know what I'm doing. It's only a matter of time until everyone finds out."
Growth mindset: "I don't know what I'm doing yet. It's only a matter of time until I figure it out."
The highest form of self-confidence is believing in your ability to learn.
What the hell is wrong with him.
04.12.2024 15:50 — 👍 0 🔁 0 💬 0 📌 0We pay too much attention to the most confident voices—and too little attention to the most thoughtful ones.
Conviction is not a sign of credibility. Speaking assertively is not a substitute for reflecting deeply.
It's better to learn from complex thinkers than smooth talkers.
Put down the phone and go to bed 😴
medium.com/wise-well/in...
What’s holding you back from making the change you know you need? Let’s work through it together. Join our free Foundations tier:https://nextedgecoaching.circle.so/c/welcome-and-orientation/
01.12.2024 21:41 — 👍 0 🔁 0 💬 0 📌 0Why Creatine Is Suddenly Everywhere - Men’s Health
01.12.2024 15:43 — 👍 0 🔁 0 💬 0 📌 0Everyday physical activity may provide short-term benefits for cognitive health, equivalent to reversing 4 years of cognitive aging. A #neurology professor discusses his research: https://buff.ly/4icMFR7 (Jonathan G. Hakun, Penn State) #psychology #exercise #healthyaging
29.11.2024 19:36 — 👍 62 🔁 23 💬 3 📌 1Happy Thanksgiving Jake! I appreciate you!
28.11.2024 22:23 — 👍 0 🔁 0 💬 0 📌 02025 is coming. You ready?
Because let’s be honest—between holiday chaos and whatever fresh nonsense January is cooking up, stress levels are already in the red.
That’s why I created The 2025 Survival Masterclass: a 6-week group coaching program www.the2025survivalmasterclass.com