@punkyrennie.bsky.social
A paid up member of the Tofu eating wokerati. Non Binary. Bi. She/they. Married. Dog-mum of Max the staffie. Keen on running. Likes a bit of Fallout 4. Plays the piano and accordion occasionally. Doesn't respond to DMs.
Keir Starmer’s govt doesn’t want you to know the US military is using UK civilian airports during an illegal war of aggression.
Even Sunak’s govt admitted in 2023 the US military “routinely” uses civilian airports in Britain for “operational” purposes.
www.declassifieduk.org/we-deserve-t...
“The idea that a civilization might destroy itself is both ludicrous and likely.
💔💔💔💔💔💔💔💔
We are pathetically inadequate at long-term planning, idiotically primitive in our destructive urges and pathologically incapable of simply getting along."
- Brian Cox
Tips to save on gas…
Gym today and I did a 23 min recovery run there, so I took a circuitous route. Once there, a great work out with Emma and look! Not one, but two PBs. Go me! 💪🏋️
#garmin #eatallthecrumpets
Are you against the War on Iran?
Do you want your country to have nothing to do with it?
If so, spread the message.
No to Donald Trump's evil illegal war.
The forecast for this evening is too character building for me (wind & rain), so I went and did a 34 min base run round the park first thing. No rain, a stiff breeze. I think that's all the character building I need for one day.
#garmin #eatallthecrumpets
The White House Faith Office was established on February 7, 2025, by President Trump and serves as a special liaison office for religious communities and aims to combat religious prejudice.
Tonight I'm at the osteopath (Keith, very nice man) so I ran this morning after the briefest of dog walks. Lovely to be back in the park again and it's receiving some much needed and overdue tlc. 35 minute base run at 6:55/km.
#garmin #needmorecakes
Tuesday night is hills night for me. I did nine and a half, well I wanted to make it up to 5k, so that's why I did another half hill. 😁
Didn't expect Daily Mail to be doing free branding.
Lower bills, protect the NHS and fund public services.
Can imagine why Lord Rothermere isn't so keen....
Join.greenparty.org.uk
Today's run was a lovely chatty jeff 60:30 with Emma from the gym. We left the other runners behind and ploughed our own furrow.
Tomorrow I'm going Granny's Bay Challenge, a six hour event. That's what the flat lay is for. I should have added headphones and Zombies, Run, as I'm doing it solo.
Definitely run more. Cook from scratch and stop eating UPFs. Play the piano and accordion again. Probably start sewing again. Do loads of fell walking with my husband. Play with the dog. Clean and redecorate the house. The list goes on.
Apparently it's almost impossible to cancel your membership of Reform UK, so I wonder how many of those 268k actually want to be members.
#GreenParty deputy leader @mothinali.bsky.social calls for apology from #Starmer over false claims that led to death threats
www.theguardian.com/politics/202...
such a power move to start the hymn Jerusalem with "and". All these other hymns are like "ooh hallelujah" and "ahh almighty" but Jerusalem's just like "WE'RE MIDWAY THROUGH A CONVERSATION ABOUT ANCIENT FEET. GET ON BOARD"
Tonight's Garmin offering. A forty minute base run accompanied by Zombies, Run! I recently updated my races on Garmin and marked Run The Raid in August as my primary race. Now my Garmin runs are longer. Great! That means more cake. 😋
OMG! #OMG
Lord help us all, in this dick wagging contest of world dictators.. The U.S. has drawn the shortest straw
Can we have a few more Goodwin/Badloss jokes please?
Hope won the Manchester By Election in Gorton and Denton.
Hate came second.
Lies came third.
FFS, the plumber just cancelled.
I'm truly saddened to hear the news of Jeff Galloway's death. He made running accessible to so many people. He was by all accounts a lovely man and I really got a sense of that in his Garmin training videos. RIP Jeff, you'll be missed.
Another Tuesday, another hill session. Eleven last week, twelve this week. Not sure about next week, there's a nice hill sprint session on offer: 15 seconds going at top speed and 90 seconds recovery. Sounds like the sort of thing I'd really love. Watch this space. 😁
47 years ago today
"English Civil War" is a song by English punk rock band the Clash, featured on their second album, Give 'Em Enough Rope, and released as a single on 23 February 1979
#punk #punks #punkrock #englishcivilwar #theclash #punkrockhistory #otd
I did the Fylde Coast Runners Stanley Park 10k today. Here's a link to my write up on Substack.
open.substack.com/pub/shasface...
I don't want the richest people to be richer, I want life to be better for everyone.
If we have to make the richest people poor to do that.
That's fine with me.
I went for run with the lovely ladies from Em's Fitness Hub first thing. It's dedicated to the wonderful Jeff Galloway who's currently in ICU. Get better soon, Jeff, we're all rooting for you. ❤️
Gym this morning and I got a deadlift pb. 30kg. It doesn't sound much but I'm new to weights and even newer to deadlifts. I also worry about my back so I won't be overdoing it. Still, seeing that little 🏆 symbol on Garmin is very gratifying.
