Lily Canter's Avatar

Lily Canter

@lilycanter.bsky.social

Freelance running and adventure travel journalist. Writes for Adventure.com, Runner's World, TechRadar, Metro. Ultra runner and UK Athletics women's running coach. www.lilycanter.co.uk Order Ultra Women now! https://www.amazon.co.uk/Ultra-Women-Trailblazer

704 Followers  |  90 Following  |  155 Posts  |  Joined: 14.11.2024  |  1.9436

Latest posts by lilycanter.bsky.social on Bluesky

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A recent "influencer" trip to Paris gave me a new-found respect for content creators - it's not an easy gig, as I discovered whilst running 20k whilst trying to enthusiastically capture content... Read more about what I learnt about content creators here: runningmatters.substack.com/p/what-i-lea...

17.10.2025 13:19 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Yes I'm increasingly leaning (or screaming) into this way of thinking too

16.10.2025 14:42 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Stephanie Case on pregnancy, postpartum racing and returning to the podium Plus my Pick of the Week

It was lovely chatting to Stephanie Case about pregnancy, postpartum running and podium positions for Running Matters this week. She was ambitious, relaxed, diplomatic and forthright all in equal measure runningmatters.substack.com/p/stephanie-...

10.10.2025 13:41 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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From couch to 100 marathons in 100 days Why Hannah Cox is running across India

Find out why Hannah Cox is running 100 marathons in 100 days across India despite only taking up running last year ๐Ÿ’ช
open.substack.com/pub/runningm...

03.10.2025 13:10 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Just went to listen to see what they had to say about UItra Women and was a bit blown away. I think mostly because we seemed to have completely overturned their expectation about what the book was about! "I think it's perfect", he ends. @lilycanter.bsky.social and I couldn't agree more ;-)

30.09.2025 12:58 โ€” ๐Ÿ‘ 5    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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๐Ÿ“š | 2025 LONGLIST

"Shedding light on why female athletes are outperforming men in endurance events, despite the obstacles put in their way."

@emmajourno.bsky.social and @lilycanter.bsky.social joined forces to uncover the history behind sexism in sports in their longlisted book Ultra Women.

28.09.2025 13:33 โ€” ๐Ÿ‘ 4    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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How to run 80 miles without breaking yourself Equinox 24 race debrief

How to run 80 miles without breaking your body - or how peanut butter sandwiches, two portions of chips and a bag of donuts got me through a 24 hour trail race.
runningmatters.substack.com/p/how-to-run...

26.09.2025 14:29 โ€” ๐Ÿ‘ 6    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Lovely to see Ultra Women longlisted in @bookieprize.bsky.social amongst a sea of men's sports books. @emmajourno.bsky.social and I fought to have the stories of these women told and we're delighted our perseverance paid off ๐Ÿ˜ƒ #WHSBOTY

25.09.2025 08:13 โ€” ๐Ÿ‘ 4    ๐Ÿ” 4    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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@lilycanter.bsky.social and I are over the moon that Ultra Women has made it onto this year's @bookieprize.bsky.social longlist. Many of you will know that it was a long road to get this book published but we always had faith that people would want to hear these stories. @canburypress.bsky.social

25.09.2025 07:38 โ€” ๐Ÿ‘ 9    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
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When Ultra Women came out @lilycanter.bsky.social and I set ourselves a challenge to do a 24h run. So off we went to Equinox at Belvoir castle to do 10k loops. I did 70 miles, Lilyโ€™s knee held up really well and she did 80miles. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป home to bed nowโ€ฆ

21.09.2025 15:20 โ€” ๐Ÿ‘ 14    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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From trolling to triumph What the 261 Take the Baton conference taught me about women in running

What a women's running conference taught me about community, collaboration and change runningmatters.substack.com/p/from-troll...

19.09.2025 13:15 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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I tried Adidas' crazy prototype shoes that have to be stored in a pressurized canister Adidas' radical prototype shoes

www.techradar.com/health-fitne... These shoes were seriously the craziest pair I have ever run in!

15.09.2025 10:10 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

@lilycanter.bsky.social and I having a work meeting in Nottingham on Friday as it's half way between us. Recommendations for somewhere central with nice food (and vegan options) plus Wifi please.

08.09.2025 09:42 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Adventure.com Adventure.com is an online magazine dedicated to exploring a more conscious, compassionate and curious future of travel.

Super pleased with how my piece on the sustainable community of Knoydark turned out in travel website Adventure.com adventure.com/off-grid-com...

08.09.2025 09:41 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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How much water and electrolytes should I drink? A guide to running and hydration

To drink or not to drink - is it better to over or underhydrate? Should we be adding electrolytes to the mix? Here's a guide to running and hydration.
runningmatters.substack.com/p/how-much-w...

05.09.2025 14:18 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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How much mileage should I be doing? Don't train like a pro

I want to shout this from the rooftops! Excellent newsletter @lilycanter.bsky.social by the time Iโ€™ve done my long run tomorrow Iโ€™ll have done 32 miles this week plus 13 hiking. This is in run up to 24h event which I would like to get to in one piece! open.substack.com/pub/runningm...

30.08.2025 13:51 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Lily Canter and Emma Wilkinson

More Ultra Women chat from @lilycanter.bsky.social and I. Weโ€™ll stop when youโ€™ve all bought tge book ;-) open.spotify.com/episode/0vUu...

29.08.2025 11:25 โ€” ๐Ÿ‘ 2    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Hi. I have a press enquiry based on one of the presentations at the congress. How do I get in touch with your press team today?

29.08.2025 10:32 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Emma Wilkinson โ€“ Freelance Health Journalist, Ultra Runner & Co-Author of Ultra Women: The Trailblazers Defying Sexism in Sport

Catch me talking about the Ultra Women book on the Tough Girl podcast @lilycanter.bsky.social was on last week so thereโ€™s no escaping us ;-) open.spotify.com/episode/6uFC...

26.08.2025 09:15 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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How to track down case studies for your next article Learn the secrets of sourcing compelling human interest stories

Some great advice here from FFJ's @lilycanter.bsky.social on how to track down the perfect case study for your story www.journalism.co.uk/news/how-to-...

19.08.2025 09:07 โ€” ๐Ÿ‘ 2    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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@lilycanter.bsky.social and I had a trip to London today for Ultra Women book promo and had a lovely chat with Jenni Falconer for Run Pod. Spent the afternoon in British Library finishing a big investigation and also managed 26k steps. Iโ€™ll sleep well tonight ;-)

12.08.2025 21:13 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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What it's like to run in a female-only race Race report of the inaugural SheRACES Trail Series

runningmatters.substack.com/p/what-its-l... Every wondered what it would be like to run in an all-female trail race? Hint: there's no one urinating or spitting in front of you at any point on the trail ๐Ÿ˜Š

08.08.2025 13:33 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Lovely day out at SheRACES 50k women's only race. Back running with @emmajourno.bsky.social, and saw two of my athletes pop their ultramarathon cherry. Also got to catch up with the formidable Sophie Power. Incredibly the race had no DNFs. That's what happens when you support women ๐Ÿ’ฏ%.

03.08.2025 08:50 โ€” ๐Ÿ‘ 10    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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How to train while on a summer holiday Tips for running training abroad

Running on holiday when itโ€™s really hot can be very difficult. Especially when there are loads of flying-spider-bug things!!! Hereโ€™s what I learnt about running in the heat and how to adapt your training. open.substack.com/pub/runningm...

01.08.2025 16:32 โ€” ๐Ÿ‘ 5    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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what does art, culture, migratory fish and earth care have to do with running?
#salmonrun 20 September 2025 @thegreenrunners.bsky.social @worldofrunning.bsky.social @lilycanter.bsky.social @cezzalew.bsky.social @exetermarine.bsky.social

30.07.2025 17:16 โ€” ๐Ÿ‘ 5    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Are women better at managing fatigue than men? A new book Ultra Women: The Trailblazers Defying Sexism in Sport investigates how and whyย women are surpassing men to win

Thanks so much to @emma-cole.bsky.social for this fantastic in-depth feature on women in ultra cycling for @cyclist.co.uk. Loved chatting to you for this piece about muscle fatigue and the ability to keep going! @lilycanter.bsky.social www.cyclist.co.uk/in-depth/are...

24.07.2025 16:22 โ€” ๐Ÿ‘ 10    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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How to improve physical (and mental) resilience, according to 70 ultra athletes and endurance pros Here's how to never give up again

If you interview more than 70 athletes and experts about ultra endurance as @lilycanter.bsky.social and I did for our Ultra Women book, you're going to pick up some tips for building your mental and physical resilience. www.techradar.com/health-fitne...

24.07.2025 08:43 โ€” ๐Ÿ‘ 5    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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How to improve physical (and mental) resilience, according to 70 ultra athletes and endurance pros Here's how to never give up again

www.techradar.com/health-fitne... @emmajourno.bsky.social

23.07.2025 15:38 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Oooo!

21.07.2025 14:45 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Scottish runner finishes ultra-marathon two hours ahead of competitors Anna Rutherford finished so far ahead in the Bamburgh to Edinburgh race that she was home by the time her rivals crossed the finish line.

Ultra-marathon runner finishes two hours ahead of pack @lilycanter.bsky.social weโ€™re gonna need a bigger book www.bbc.com/news/article...

20.07.2025 20:38 โ€” ๐Ÿ‘ 7    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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