Heather Rule's Avatar

Heather Rule

@hlrule.bsky.social

Freelance (mostly sports) journalist/writer for hire Substack: Written Rule of Sports https://writtenruleofsports.substack.com Socials: @hlrule Twin Cities, Minn.

1,055 Followers  |  754 Following  |  3,531 Posts  |  Joined: 27.10.2023  |  1.7801

Latest posts by hlrule.bsky.social on Bluesky

Spotify – Web Player

More women's hockey talk this week on @wccoradio.bsky.social with @stevethomsonmn.bsky.social:

open.spotify.com/episode/7ADM...

08.02.2026 03:59 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

U.S. women's hockey team defeats Finland 5-0 with five different goal scorers and a shutout from Aerin Frankel.

Taylor Heise scored her 1st Olympic goal to make it 2-0, with assists from Abbey Murphy and Britta Curl-Salemme.

Murphy made it 5-0, first assist to Curl-Salemme.

07.02.2026 19:00 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
Preview
HDM 2026 Hastings - Recap Issue - Minnesota Hockey Magazine HDM 2026 Recap: Game Results, Photos, Stories

Hockey Day Minnesota 2026 recap issue
minnesotahockeymag.com/hdm-2026-has... #HDM2026

07.02.2026 18:15 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

As we all know, the real reason Scar was upset in The Lion King was because his brother was fraudulently elected to lead Pride Rock. That shifty Simba was in on it.

07.02.2026 17:53 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Minnesota Frost scoring update from today's USA 5-1 win over Czechia:

Kelly Pannek with the assist on the 5th goal, Scamurra's second of the game.

05.02.2026 19:25 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

That's awesome. Yeah, we've always done the RA weekend, too. Just so many places to see the cars at that track, which is awesome.

05.02.2026 18:42 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

That's awesome! Yes, been an IndyCar fan forever.

Road America is my favorite track. Been there a lot.

05.02.2026 17:53 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

People don't want to be traumatized and murdered by federal agents either.

05.02.2026 17:34 β€” πŸ‘ 15    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Wild go into the Olympic break with five consecutive wins, including the last two in overtime.

They've won 8 of their last 10 games.

Frost went into the break winning 3-of-4 games, including outscoring opponents 10-3 in their last two victories.

05.02.2026 03:55 β€” πŸ‘ 11    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Also, what the Washington Post did today - I'm sure coincidentally on this National Girls and Women in Sports Day - is crushing for journalism. Just add it to the list of tough moments in this business.

04.02.2026 18:43 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Frost players Coyne Schofield, Curl-Salemme, Heise and Pannek are the top four scorers in the PWHL.

Pannek has a goal in four-straight games. Heise leads the league in assists (13).

For any of my PWHL friends, follow @russohockey.bsky.social for on-site Olympic coverage.

04.02.2026 18:37 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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National Girls and Women in Sports Day 🫢

04.02.2026 18:22 β€” πŸ‘ 7    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Frost forward Taylor Heise is recognized as one of the top three forwards in the PWHL for January.

Heise led all PWHL players with 10 points in 7 games, including 8 assists in January.

She had three multi-point games, including a 3-point game on Jan. 11.

04.02.2026 02:53 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Ah, deflect by commenting about a woman's smile and insulting her as she's doing her job.

03.02.2026 22:38 β€” πŸ‘ 6    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Preview
Wheelin’ and Dealin’ with Heather Rule

This week's sports chat with @stevethomsonmn.bsky.social and @lindseybrown35.bsky.social on @wccoradio.bsky.social.

Come for the hockey talk, stay for the IndyCar chatter.
open.spotify.com/episode/5fOI...

01.02.2026 01:53 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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The first half of the Minnesota Frost, PWHL season is in the books. I went all-in on covering the back-to-back champs this season, launching my #WrittenRuleOfSports Substack.

Grateful for the ride so far. πŸ’πŸ‘©β€πŸ’»

Subscribe: writtenruleofsports.substack.com

01.02.2026 01:51 β€” πŸ‘ 5    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Middleton makes the play ST. PAUL, Minn. --- Pitchers and catchers report to spring training in a couple of weeks. Jake Middleton and Vinnie Hinostroza made a good bid for joining the ranks with their pass-catch scenario on.....

From last night's Wild game: Middleton makes the play

www.heatherrule.com/written-rule...

30.01.2026 19:26 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Mendes brings international coaching experience as new MLV Minnesota GM, head coach - Major League Volleyball When the opportunity came about to lead the new women’s professional volleyball team in Minnesota as both a general manager and head coach, Mendes didn’t hesitate.

NEW for MLV Minnesota, pro volleyball: Mendes brings international coaching experience as new MLV Minnesota GM, head coach

provolleyball.com/news/2026/01...

30.01.2026 01:57 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

So, to sum up:

Epic Aussie Open semis
Vonn ski crash
Journalists arrested
Falvey out
Kwesi out
IndyCar Freedom 250
Catherine O'Hara
National shutdown day

I'm sure I missed something. Wolves and Wild will probably make trades today or something, too, so they're not left out.

30.01.2026 18:23 β€” πŸ‘ 7    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

Twins and Vikings parting with their leaders on the same day?

The wild year of January continues.

30.01.2026 18:07 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

For the second consecutive night at Grand Casino Arena, Minnesota hockey defeats a team from Canada by a 4-1 score.

30.01.2026 03:36 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

FINAL: Wild 4, Flames 1

SOG: 30-22, Calgary

Yurov, Hinostroza, Boldy, Kaprizov goals

30.01.2026 03:35 β€” πŸ‘ 8    πŸ” 1    πŸ’¬ 1    πŸ“Œ 1

Boldy gives the wild a cushion with a PPG for a 3-1 lead with 2:43 left.

Kaprizov couldn’t let the game end with Boldy as the only player with 29 goals this season.

ENG for Kirill with 2:15 left for a 4-1 lead.

30.01.2026 03:34 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Frost scored. But it's not what you think, Minnesota fans.

Morgan Frost gets the Flames on the board.

It's 2-1 with 14:11 left in the third.

30.01.2026 03:08 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

END 2: Wild 2, Flames 0

SOG: 21-8, Flames

30.01.2026 02:39 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Wild still lead the Flames 2-0, btw.

3:31 left in the second period.

SOG: 20-8, Flames

30.01.2026 02:35 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Mendes brings international coaching experience as new MLV Minnesota GM, head coach - Major League Volleyball When the opportunity came about to lead the new women’s professional volleyball team in Minnesota as both a general manager and head coach, Mendes didn’t hesitate.

NEW for MLV Minnesota, pro volleyball: Mendes brings international coaching experience as new MLV Minnesota GM, head coach

provolleyball.com/news/2026/01...

30.01.2026 01:57 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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#WrittenRuleOfSports feature on the Vancouver vs. Frost game from late last night...

writtenruleofsports.substack.com/p/frost-defe...

29.01.2026 18:43 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

END 1: Wild 2, Flames 0

SOG: 13-3, Flames

Yurov and Hinostroza with the goals, from the third and fourth lines.

30.01.2026 01:49 β€” πŸ‘ 3    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Playing Nickelback's "Animals" during an extended stoppage in play is certainly fun.

30.01.2026 01:30 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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