Liam Kinney

😂

I'm excited for the outdoor season. First time trying a 14-step approach. I've never gone further than 12 before.

great article :)

PV Men entries #Apeldoorn25
Almost all European top performers in 2025 will be in Apeldoorn. Except for Mondo Duplantis.
🇸🇪Duplantis 6.27 WR
🇬🇷Karalis 6.02 ✅
🇫🇷Collet 5.91 ✅
🇫🇷Thierry 5.91 ✅
🇫🇷Lavillenie 5.91 ✅
🇹🇷Şaşma 5.90 ✅
🇳🇴Guttormsen 5.85 ✅
🇧🇾Volkov 5.85
🇳🇱Vloon 5.83 ✅
#EuroIndoors

Man, that sounds tough! I don’t know much about zone training, but it’s awesome to see you figuring it out and making adjustments. We’re all proud of you—just keep at it and keep being great!

405 moved like a warm-up! Seriously impressive strength. Excited to see how your training evolves with the new block—big things ahead!

Absolutely! Health and fitness aren’t just about the gym—it’s a lifelong commitment to feeling and performing at your best. Love the dedication to daily improvement! Keep crushing it! 💪🔥

Onto the final! 🔜

High schooler Quincy Wilson is no stranger to performing on the senior stage, and once again he makes a U.S. final with a 46.41 come-from-behind heat win in the 400m to snag an auto spot.

Interesting article. There seems to be a lot of mixed opinions regarding the ice tub we have at my athletics facility. Most of my teammates agree there is little scientific evidence to support its use in recovering muscles and see it more as a way to increase there alertness when tired.

“I just keep getting better and better and keep proving I belong here. I keep telling myself, ‘I belong here. I belong in this race. So let’s f*cking run like it. I did that today.”

Sam Gillman may be one of the biggest breakthrough stars at the U.S. Indoor Track and Field Championships.

5.03m (16'6") for 3rd at Clemson invite. Loading big prs for next week BIG10s meet.

Working towards some big goals 🙌 I'd love to find some more athletes on this platform. Motivating each other is key to our success!!

12:44.09!!! INDOOR 5000M WORLD RECORD BY GRANT FISHER!! WOW!!!

The previous indoor 5000m record was 12:49.60 by Kenenisa Bekele in 2004.

That's two world records in the past week for him.

HE DID THAT.

Need one of these tracks 😭 Everyone on my teams sounds like the plague around this time of year

‘Track Hack’ Plagued Athletes at This Famous Indoor Track. Until It Started Raining in There A little mist makes runners go faster—and cough less—at The Armory.

I first became aware of this when Katelyn Tuohy mentioned it after her win at the Dr. Sander meet. I assume they wouldn't have installed the system if it was going to damage the track, but that was my first question. www.runnersworld.com/races-places...

Wow 👌

Technical 8 steps for today

I don't know what happened to the audio 😭

Post training dinner: 2 chicken thighs, tomatoes, pesto, paremsan, spinach wrap tortilla

~800 calories
~67g of protein

15'7" bar from 8 steps. New 8 step pr :)