Tom Goom

3 key sprinting phases and how to train them! 🏃💨

Based on a fantastic overview of sprinting performance by Haugen et al. (2019) in Sports Medicine - Open.

It's *open access* so be sure to read the full article!

Kinesiotape or low dye tape for Plantar Heel Pain?

Both strategies may be effective for short term pain reduction in PHP. Consider patient preference, goal activities and previous response to taping.

🗣️ Our online course is open for enrolment. Visit clinicaledge.co/runningcourse to find out how it will help you assess and treat runners of all levels 🏃🏽‍♀️🏃‍♂️🏃🏾‍♂️🏃‍♀️

Stress fractures of the foot and ankle.
⚠️ Note the 'high risk' sites they need thorough assessment (including imaging) and cautious management.
(Adapted from Mandell et al. 2017 in Skelelal Radiology)

Do you treat injured runners? Keen to get them back on track (excuse the pun 😉)?
Join us for a weekend devoted to running rehab and guiding your patients back to the sport they love! 🏃‍♂️
Our next UK course is in Aylesbury in January. Visit https://f.mtr.cool/tbblmbtifg to book your place

Stress fractures of the foot & ankle [infographic] - RunningPhysio There are lots of potential stress fracture sites around the foot and ankle. Some are considered 'high risk' (due to delayed healing or potential ) and others low risk

Stress fractures of the foot and ankle

Kinesiotape or low dye tape for Plantar Heel Pain?

Both strategies may be effective for short term pain reduction in PHP. Consider patient preference, goal activities and previous response to taping.

Energy needs must be restored *before* starting any strength work in athletes with RED-S. If done so it has multiple potential benefits.

Our graphic summarises recommendations from an excellent recent paper by Dr Rich Blagrove & colleagues, available here: https://f.mtr.cool/huubwyosti

Progressing rehab can be challenging if symptoms remain irritable. Here's an approach that's often effective and builds from what's manageable towards individual goals.

Gluteal Tendinopathy can present with back and leg symptoms. A careful history and thorough examination can help confirm the diagnosis.

Our online course is designed to guide you through all aspects of running rehab with 18 in-depth modules. Visit clinicaledge.co/runningcourse to book your place.

3 key sprinting phases and how to train them! 🏃💨

Based on a fantastic overview of sprinting performance by Haugen et al. (2019) in Sports Medicine - Open.

It's *open access* so be sure to read the full article!

Posterior knee pain differential diagnosis. 

I’ve focused on the more common injuries but it’s worth noting that bone stress injuries (such as tibial stress fractures) and bone tumours can also cause posterior knee pain, although they are more rare.

Our online course is designed to guide you through all aspects of running rehab with 18 in-depth modules. Visit clinicaledge.co/runningcourse to book your place.

How to differentiate between Gastroc and Soleus injuries

Side planks are surprisingly challenging for the Glutes, especially when you lift the top left!! 🍑🔥

Ranking exercise parameters for Achilles Tedninopathy (AT) 🥇🥈🥉

For rehab of mid-portion AT contraction intensity appears to be key. With insertional AT dorsiflexion range may play a more prominent role. We still want to load progressively but we often start out of painful, dorsiflexed positions.

Does marathon running increase arthritis risk? A recent study of 3,804 runners would suggest not!

There are limitations; arthritis prevalence was determined by asking runners if they'd been diagnosed with it by a doctor. See full paper for details DOI: 10.1177/19417381231190876

Does inflammation play a role in tendinopathy? 🤔

We had moved away from it but recent research is suggesting both local and systemic inflammation may be part of the pathology.
What do you think?

Choose your words with care!

Patients tend to interpret phrases like ‘degenerative’ and ‘wear and tear’ very negatively. 

Check their understanding too - one study found that some patients thought a knee ‘effusion’ meant the joint was fused together! 🤯

I teamed up with @Liz_Bayley_Physio to create this progressive rehab programme for Plantar Heel Pain. 

We've called it 'LiTHE' (Liz and Tom's Heel Exercises) and it's aimed at active and sporty patients. It's not a recipe though so it's best to adapt it to suit individual needs.

Muscle activity during running 🏃🏽‍♀️
The quads, calf and glutes are important shock absorbers and the hamstrings work hardest during the swing phase.

What are the key treatments for Achilles Tendinopathy? - RunningPhysio Our bubble diagram from the Running Repairs Course has been really popular so I wanted to share it with you as a visual way to discuss the key

What are the key treatments for Achilles Tendiopathy?

Cross-training is a great way for injured athletes to maintain fitness. Look for options that are comfortable in terms of symptoms and easily accessible for the patient.

Do you treat injured runners? Keen to get them back on track (excuse the pun 😉)?
Join us for a weekend devoted to running rehab and guiding your patients back to the sport they love! 🏃‍♂️
Our next UK course is in Aylesbury in January. Visit https://f.mtr.cool/tbblmbtifg to book your place

Why 3 sets of 10 is ok for your patients! - RunningPhysio Prescribing 3 sets of 10 sets for exercises has received a lot of criticism in recent years but it can be effective for developing strength and

Why 3 sets of 10 is ok

Not all heel pain is Plantar Fasciitis!

The Endurance Performance Pyramid.

Start with a strong base of consistently, recovery and fuelling and then progress up the pyramid by building volume then adding intensity and S&C.

Consult a Running Coach for a plan to achieve your goals 🥇

Does marathon running increase arthritis risk? A recent study of 3,804 runners would suggest not!

There are limitations; arthritis prevalence was determined by asking runners if they'd been diagnosed with it by a doctor. See full paper for details DOI: 10.1177/19417381231190876

Progressing rehab can be challenging if symptoms remain irritable. Here's an approach that's often effective and builds from what's manageable towards individual goals.