Kurt M

🫢 😳 😧 🤢 🤮 😡

I have an even worse feeling about THIS:

ICE has been deployed to *provoke* civilians, not to protect them. They want to throw tear gas canisters and get people on the streets riled up, all to create footage for Fox News and Newsmax, et al., that will be used as a pretext for imposing martial law to lower voting rates in Democratic cities.

From the MurderedByWords community on Reddit: I'd like to report a carpet bombing of words Explore this post and more from the MurderedByWords community

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Sharing a snippet from the song Velvet Strings from my new release Welcome to L.A.. The album and song can be found on my Bandcamp. Not familiar with Bandcamp? It is an artist friendly streaming/download music site. screamingelephantparade.bandcamp.com/album/welcom...

Here's a snippet from the song Welcome to L.A. from my latest album Welcome to L.A. The album can be found on Bandcamp. For those not familiar with Bandcamp it is an artist friendly streaming/download service. screamingelephantparade.bandcamp.com/album/welcom...

From the nextfuckinglevel community on Reddit: Mama I’m coming home performed for the last time by the legendary Ozzy osbourne Explore this post and more from the nextfuckinglevel community

So sad. We truly lost a legend

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How We Got Our Mexican Temporary Residency Cards (Family Unity Visa Process Explained!)

After years of dreaming, we’re officially Mexican temporary residents! 🇲🇽 In our YT video, we break down our entire process.

SUBSCRIBE to follow our retirement journey in La Paz!
👉 youtube.com/@K_LAdventures

My sweet Darla - our 3 yr old Miniature Bull Terrier ❤️

Our adventures in La Paz 🇲🇽

🌿 April 11, 2025 🌿

Affirmation:
I am worthy of love, rest, and joy—exactly as I am.

🌿 Action Step:
Pause today and do one thing purely for your happiness—listen to a favorite song, savor a treat, or take a mindful walk.

#wellnessjourney #selfcare #mindfulliving #mindfulness #wellness #gratitude

🌱 April 12, 2025 🌱

Affirmation:
My challenges are shaping me into a stronger, wiser version of myself.

🌱 Action Step:
Write down one struggle you’ve overcome and how it helped you grow.

So much yummy food in La Paz.

💫 April 13, 2025 💫

Affirmation:
I release what no longer serves me with gratitude and grace.

💫 Action Step:
Let go of one thing today—a negative thought, a cluttered space, or an old resentment.

🌞 April 14, 2025 🌞

Affirmation: I choose to see the good in myself and others.

🌞 Action Step: Compliment someone sincerely—and don’t forget to give yourself one too.

#wellnessjourney #selfcare #mindfulness #wellness #mindfulliving #gratitude #innerpeace #mindbodysoul #healthyliving #affirmations

🌼 April 15 🌼

🌼Affirmation:
My body is my ally, and I treat it with kindness.

🌼 Action Step:
Drink an extra glass of water, stretch for 2 minutes, or thank your body for something it does well.

#wellnessjourney #selfcare #mindfulness #gratitude #innerpeace #mindbodysoul #affirmations

✨ April 16, 2025 ✨

✨ Affirmation:
I trust my intuition—it guides me toward what’s right for me.

✨Action Step:
The next time you feel unsure, pause, take a deep breath, and ask: “What does my gut say?”

#wellnessjourney #selfcare #mindfulness #gratitude #innerpeace #mindbodysoul #affirmations

🌙 April 17, 2025🌙

🌙Affirmation:
Peace is possible, even in small moments.

🌙Action Step:
Close your eyes and take 3 slow breaths—inhale calm, exhale tension.

#wellnessjourney #selfcare #mindfulness #wellness #mindfulliving #gratitude #innerpeace #mindbodysoul #healthyliving #affirmations

🦋 April 18, 2025 🦋

🦋 Affirmation:
I am allowed to change, evolve, and set new boundaries.

🦋 Action Step:
Politely say “no” to something that drains your energy today.

#wellnessjourney #selfcare #mindfulness #mindfulliving #gratitude #innerpeace #mindbodysoul #healthyliving #affirmations

🌊 Saturday, April 19, 2025: Know Your Worth 🌊

🌊 Affirmation:
My presence matters. I am enough, just as I am.

🌊 Action Step:
Show up fully in a conversation—“listen deeply” and “speak your truth” without apology.

🌊 Reflection Question:
How does it feel when I fully allow myself to be seen?

🌻 April 20, 2025

🌻Affirmation: Every day, I grow closer to the life I envision.

🌻Action Step: Take “one small step” toward a goal—text a mentor, research a class, or jot down an idea.

🌻Reflection Question: What’s one thing I can do today to align with my vision?

🌅 April 21

🌅 Affirmation:
I welcome new beginnings with an open heart and mind.

🌅 Action Step:
Try “one small thing outside your comfort zone”—even if it’s just a new route to work or trying a different breakfast.

🌅 Reflection Question:
What new opportunity is waiting for me to say “yes” to?

🌱 April 22, 2025: Honor Your Roots

🌱 Affirmation:
I am connected to the earth and honor its gifts.

🌱 Action Step:
Spend “5 minutes outside”—walk barefoot in grass, touch a tree, or simply breathe fresh air.

🌱 Reflection Question:
How does nature remind me of my own resilience?

#rootedinnature

April 23: Courage Over Fear

Affirmation:
My strength grows when I choose courage over fear.

Action Step:
Name “one fear” holding you back and take a tiny step past it—whether it’s sending that email or speaking up for yourself.

Reflection Question:
What would I do today if I weren’t afraid?

April 24, 2025: Celebrate Your Journey

✨ Affirmation:
I release comparison and celebrate my unique journey.

✨ Action Step:
Write down “3 things you love about YOUR path” (not anyone else’s). Your story is yours alone—honor it.

✨ Reflection Question:
What makes my journey beautifully different?

🌿 Friday, April 25, 2025: Gentle Self-Care 🌿

🌿 Affirmation:
My mind and body deserve gentle care today.

🌿 Action Step:
Pause for “3 deep breaths” before your next meal or meeting. Slow down and nourish yourself.

🌿 Reflection Question:
How can I be kinder to myself today?

💖 Saturday, April 26, 2025: Love Starts Within 💖

💖 Affirmation:
I attract love by being love—starting with myself.

💖 Action Step:
Look in the mirror and say, “You are enough.”(Seriously, try it!) Self-love transforms everything.

💖 Reflection Question:
What’s one thing I love about myself today?

April 26, 1985: I love this day because I met my sweetheart at a video arcade in Warsaw, IN. We saw Police Academy 2 and went to a park at Winona Lake. 40 years later and he is still my sweetheart. ❤️ Happy Day We Met Anniversary! (Enjoy some bad quality pics from the 80’s. Gotta love the 80’s!)

April 27

I trust in divine timing—everything unfolds perfectly for my highest good.

Action Step:
Write down one situation you’ve been worrying about, then release control by saying: “I trust this is working out for me.”

Where in my life can I practice more surrender and less resistance?

🌅 April 28, 2025: Morning Momentum 🌅

Affirmation:
Today begins with positive energy and endless possibilities.

Action Step:
Before checking your phone, take 3 deep breaths and set one intention for your day.

Reflection:
How does starting my morning mindfully change my daily experience?

🌱 Tuesday, April 29, 2025: Rooted in Strength

🌱Affirmation:
My challenges are cultivating resilience and wisdom within me.

🌱Action Step:
Identify a recent difficulty and write down one lesson or strength it gave you.

🌱Reflection:
When I look back, how have my struggles actually helped me grow?