UMO

How to break a bad habit - Harvard Health We all have habits we'd like to break, but the brain doesn't make changes easily. Breaking an unhealthy habit can be done; to do so, it helps to understand what's happening in the brain, kno...

Whether it involves letting go of a relationship that leaves you feeling diminished, making changes to a work environment that impacts your wellbeing, or confronting an internal voice that fuels self-doubt, addressing bad habits protects our mental health and overall wellbeing.
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How you spend your #Morning can set the tone for the rest of your day. Just breathe... Try taking 5 slow, deep breaths to centre yourself - inhale for 4 counts, hold for four counts, and exhale for four as well. Repeat 👍🏼 Try using #Mindfulness to maintain calm throughout the day.
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It's essential that #Universities actively listen to the experiences and needs of their students. By actively addressing their concerns, and adapting support systems to meet their needs, institutions can build environments where #MentalHealth is prioritised just as much as academic achievement.

Should student mental health responsibility fall to universities? The number of students reporting mental health concerns is rising. But to what extent should the onus be on universities?

More #Students than ever are disclosing #MentalHealth conditions upon entering higher education, but despite this rising awareness & disclosure, many students continue to find themselves navigating unclear pathways to care, facing delays, or falling through the gaps entirely.

Addressing Gaps in University Mental Health Support with OneSpace How OneSpace offers scalable, student-centred support to close systemic gaps in university mental health services.

Students are facing long waits, repeated assessments & disclosure fatigue.

OneSpace is a digital tool built to change that—supporting students early, consistently, and on their terms.

📖 Read more: buff.ly/LkyacmM

#StudentMentalHealth #OneSpace #UMO

Reaching Out For Help With Your Mental Health Asking for help with your mental health can be hard, but you are not alone. Read our tips for having that chat, and advice on where to turn for support.

Maintaining your #MentalHealth is not something you have to do just by yourself. Reaching out to your loved ones, family, and friends, will play a crucial role in sustaining your emotional wellbeing. 🫂
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#SocialMedia can be a double-edged sword that can foster unhealthy patterns of behaviour and have a negative impact on your #MentalHealth and wellbeing. It is so important that we take time to step away from the online community and detox from the influence of our screens.

OneSpace A Mental Health, Neurodiversity, Disability & Wellbeing Passport. It helps build self-help strategies, improve agency, understand challenges, and identify trusted contacts.

As university #MentalHealth services navigate rising need, complex/high-risk cases, & limited funding, digital solutions like UMO’s OneSpace app offer a valuable complement to human-led care, delivering consistency, agency, & early intervention at scale. Visit theonespace.co.uk for more information

Leadership and mental health: what your team is looking for from you - News & insight - Cambridge Judge Business School You have the power to influence the workplace culture and the well-being of their employees. Can you say it’s at the top of your agenda, and do you even (truly) think it should be?

Developing #LeadershipSkills and #Confidence can enable you to contribute positively and create supportive, efficient & dynamic groups. Developing these qualities will involve self-awareness, active listening, empathy, and mastering clear and honest communication.
www.jbs.cam.ac.uk/2023/leaders...

Having someone to listen without judgement, being acknowledged or validated, and receiving advice from a trusted friend can really make all the difference when you’re facing problems that make you feel like there’s no possible solution. Reach out to your loved ones today! 🫶🏼

Dealing with exam results stress | Action Mental Health In this article, we highlight some useful tips to help you overcome the feelings you may have about your exam results.

As #ALevelResultsDay approaches, it's natural to experience a mix of anticipation, excitement, and anxiety. It’s so important to prioritise your #MentalHealth and wellbeing during this time. We wish you the very best of luck, and urge you to be patient and kind to yourself. 🧡
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Academic & social pressures, financial responsibilities, and increasing independence at #University may be overwhelming, heightened by the feeling of being in a new and unknown setting. It’s so, so important to look after your #MentalHealth & wellbeing when navigating this time! 🧡

Eating a balanced diet Find out about the major food groups and how to balance them for a healthy diet.

Making #Mindful food choices (such as swapping sugary snacks and drinks for healthier options) can significantly contribute to more stable energy levels, improve your mood & overall mental clarity, as a step towards improving both your physical and emotional #Health. 🍎
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How to stay motivated at work | Barclays LifeSkills Struggling with motivation in the workplace? Read here and discover our top tips on how to re-gain your motivation and prevent your drop of focus.

Incorporating a small #RewardsSystem into your work schedule could be a simple and effective way to boost your motivation, reduce work-related stress, and create/maintain a healthy relationship with #Productivity. 🧁
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It’s easy to become #DigitallyOverloaded by constant exposure to screens, endless notifications, and excessive amounts of rapidly appearing information. This may lead to increased levels of stress, disrupted sleep, and feelings of anxiety or overwhelm. Try to be mindful of excessive screen time!📱

Persistent #Procrastination can make it much harder to manage daily responsibilities, not to mention affect your confidence and significantly increase stress when it comes to meeting deadlines and staying on top of your responsibilities.

Mental health at work All workers have the right to a safe and healthy environment at work. There are effective actions to prevent mental health risks and support workers with mental health conditions.

#SelfAdvocacy, and communicating your #MentalHealth or disability-related needs at work is an incredibly important step toward ensuring that your working environment is safe & supportive - this is a vital part of maintaining your wellbeing and preventing burnout at work.

Having a #PositiveMindset during difficult circumstances can be easier said than done, but it plays an important role in supporting your #MentalHealth and resilience. It involves maintaining hope, and consciously focusing on your strengths & potential solutions, even when faced with adversity.

How arts can help improve your mental health We’ve looked at the added value of the arts and how they can keep us happy and in good mental health.

#Creative activities such as drawing, writing, dancing, singing, playing an instrument, or cooking can serve as important outlets for expressing or processing your thoughts and emotions in moments of stress or uncertainty. Try some of these out and see what works for you! 🎨

Mental health Find information and support for your mental health.

Understanding #MentalHealth, how to recognise signs of distress, knowing where to seek help, and how to support others, are all crucial to maintaining your own #wellbeing, being aware of the people around you, and looking out for your friends and loved ones. #MentalHealthLiteracy
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The possibility of #Failure can certainly feel daunting, leading many to hesitate or avoid taking risks altogether. However, choosing to try, despite uncertainties and potential setback, is an important step in #PersonalGrowth and #MentalWellbeing. Every effort we make teaches valuable lessons. 🎉

Fall asleep faster and sleep better - Every Mind Matters Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

Quality #Sleep is absolutely fundamental to maintaining good #MentalHealth & wellbeing! Sleep affects your brain function, emotional regulation, memory, and physical health, so it's really important to establish & maintain a consistent, restorative sleep routine. 💤
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We must be able to recognise when work demands become overwhelming, and seek support & adjustments when necessary! Open conversations about workload and your #MentalWellbeing will contribute to a much healthier environment for everyone, and is a meaningful investment in your long-term wellbeing. 💼

#Volunteering is a great way to strengthen your connection to the community/people around you, and can also support your #MentalHealth and wellbeing through #Socialisation, skill acquisition, and by being involved in something that directly benefits others, or the world around us.
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World Youth Skills Day | United Nations The day is an opportunity for young people, technical and vocational education and training (TVET) institutions, and public and private sector stakeholders to acknowledge and celebrate the importance…

#WorldYouthSkillsDay, reminds us of the immense potential of young people. 2025's theme, “Youth empowerment through AI and digital skills,” highlights the need to equip them with the skills, confidence, & support needed to thrive alongside such a rapidly evolving digital landscape. ⌨️
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Making time for #Creativity, even in small ways, can create moments of calm and enjoyment that will significantly benefit your #MentalHealth and wellbeing. Whether shared with others or kept private, self-expression can be empowering, and help you develop your confidence and sense of self. 🎨

You may feel uncertain & frustrated when applying to jobs. Rejection can hurt your confidence, and you may question your abilities or feel discouraged. It’s important to recognise that these feelings are valid, but don’t define you, and should never stop you! Keep. your head up, and best of luck! 🍀

Heat-related ailments such as sunburn, dehydration, and heat exhaustion can mitigated by wearing suncream when going outside, drinking lots of water, and making sure you’re not spending excessive time outdoors in high heat! Take care of yourself this #Summer. 🌤️
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There are loads of accessible ways to incorporate #Nature into your daily routine! Consider activities such as walking/jogging in a local park, gardening, birdwatching, or simply spending some quiet time outdoors appreciating your natural surroundings.🌻
www.mind.org.uk/information-...

Prioritising time for rest, hobbies, social connections, & self-care alongside work is crucial. Setting clear boundaries (defining specific work hours, regular breaks, and unplugging from work devices at home) can really help to improve both productivity and protect your #MentalHealth & wellbeing. 🍃