Paul Murphy

lol I’m not always irrational and impulsive

lol two leg exercises on day 2 of the return. Mostly because they caned already but also because the equipment was in use so fuck waiting

Didn’t *

Shoulder survived, although I don’t do shoulder exercises 😅

2 records because it reset some of the previous data 😅

Thanks mate. We will see lol. Very anxious since I tore my rotator cuff the last time I was doing a full session

Added. Should be obvious. 😅

Back to the gym for the first time in more than 9 months. Let’s see how the shoulder holds up.

Just got it now, had to verify my age to see messages 😅

I’m on it. 👊

Oh haha I’ll have some more by then ❤️

Thanks Matt!

❤️❤️❤️❤️❤️

I blame my earlier years in retail for creating excessive wear and tear in my joints

Are you including shoulders in back? 😅

lol I’m still about 15

Haha same

I forget I’m closer to 50 than 40 sometimes 😅

Yeah I’m going to ease myself back into the gym next week and. Extensively warm up the rotator cuff muscles first. Just need a jab in the other shoulder now 😅

There’s still a bit of impingement and clicking or popping which is uncomfortable, but the pain is completely gone.

Who likes Pokemon? We’ve just added these enamel pin badges to our Etsy store. 30mm across at their widest point and based on the Kanto starters, we have more designs planned if these sell well. Love Pocket Monsters? You’ll love these.

pokepinsandprints.etsy.com

It was shoulder press that did it for me lol

So far, not really. Caused a lot of discomfort and swelling. If it doesn’t help I get a second one in 3 months. If that doesn’t help then it’s further options like surgery. Basically I’ve got to suffer for 6 more months before even having that chat. 🤦‍♀️

@stuartgipp.bsky.social Stuart, I can see that you are online periodically. Please can you get in touch.

@stuartgipp.bsky.social going to start thinking you are ignoring me soon lol

@stuartgipp.bsky.social are you back yet

How does a steroid injection make it worse lol

After many months of pain and waiting I finally get a cortisone injection into my shoulder this week. Let’s hope it fixes my shoulder. I’ve put 11 fucking kilos on lol

Obvious stupid purchase is obvious

I got it mate, I’m just on holiday atm and I’ll be commissioning things on my return. I loved your pitch. ❤️

Were you the TMNT2 pitch?

Start by telling me a bit here. What’s your experience with the NES, where have you written before, etc.