@amiryp.bsky.social
I help busy professionals get lean, strong & confident without guesswork
No one needs to get it. You just need to get it done.
30.05.2025 16:48 — 👍 0 🔁 0 💬 0 📌 0Eating Healthy but Not Losing Belly Fat? Here’s Why!
26.05.2025 13:13 — 👍 3 🔁 0 💬 0 📌 0A strong core isn’t just about abs, it’s about control, balance, and power.
Try this core workout, it will hit different.
The lineup:
1. Dragon Flag
2. Copenhagen Plank
3. Jack Knife
4. DB Russian Twist
5. Advanced Bird Dog
Slow, steady, and strong, own every rep.
WARNING:
Regular exercise may lead to fat loss, lean muscle gains, higher energy levels, a stronger immune system, improved mood, and a significant reduction in stress. Proceed with consistency!
Progress over perfection. Keep leveling up
03.04.2025 15:44 — 👍 5 🔁 0 💬 0 📌 0Should You Lose Weight or Build Muscle First for a Lean, Defined Body?
#weightloss #fatloss #diet #nutrition
You can justify your excuses, or you can do what it takes to achieve your goals
27.11.2024 04:37 — 👍 0 🔁 0 💬 0 📌 0If cutting carbs was the solution to losing weight, we would have cured obesity by now!
#diet #weightloss #carbs
