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Truth and Just Us

@truth-and-just-us.bsky.social

"A cup that is both half empty and full may still be refilled." Helping you elevate your mind through mental health, wellness & deep philosophy. ✨ Reflect more, live better. Read my blog ↓

368 Followers  |  623 Following  |  93 Posts  |  Joined: 03.02.2025  |  1.7206

Latest posts by truth-and-just-us.bsky.social on Bluesky

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From Thought to Form: The Quiet Power of the Imagination From nothing to something, we create the world around us through the power of our minds eye, if we can envision it we can create it!

From Thought to Form: The Quiet Power of the Imagination

There is a quiet force behind every creation you've ever seen, touched, or used. Before the bridge, the poem, the spaceship, or the smartphone—there was a thought.

#Imagine #create #vision #beauty #reality

open.substack.com/pub/truthand...

02.08.2025 19:18 — 👍 1    🔁 0    💬 0    📌 0
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Meeting the Shadow: Embracing the Hidden Self A look into Carl Jung’s Shadow Self, and the treasures buried beneath our darkness

Meeting the Shadow: Embracing the Hidden Self

There’s a part of you that you don’t show the world. A part that has been exiled, ignored, or judged.

#carljung #shadowwork #embracethejourney #psychology #selfmastery

open.substack.com/pub/truthand...

11.07.2025 16:36 — 👍 2    🔁 0    💬 0    📌 0
The unachievable is unknown until somebody does it.

The unachievable is unknown until somebody does it.

The unachievable is unknown until somebody does it.

#motivation #inspiration

28.06.2025 23:03 — 👍 9    🔁 1    💬 1    📌 0
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Happiness in the Meantime How to Cultivate Joy Even as You Strive for More

Happiness in the Meantime

In a world constantly selling you “what’s next,” it can feel rebellious to find happiness exactly where you are.

“Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.” — Sonja Lyubomirsky

open.substack.com/pub/truthand...

30.06.2025 06:49 — 👍 2    🔁 0    💬 0    📌 0
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The Horizon Can Shift in a Moment Embracing the Unexpected Grace of Hope

The Horizon Can Shift in a Moment
Life doesn’t ask for permission to transform. It only asks that you remain open enough to receive the new chapter when it arrives.

#hope #lifestyle #lessons #Mindfulness #thoughts
open.substack.com/pub/truthand...

21.06.2025 00:08 — 👍 2    🔁 0    💬 0    📌 0
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The Influence Within Harnessing Persuasion, Affirmation, and Mirror Work to Rewire Your Mind

The Influence Within
Persuasion isn’t just a tool we use on others—it’s a force we unconsciously use on ourselves every single day.

#persuasion #mindfulness #mirrorwork #affirmations #selfmastery

open.substack.com/pub/truthand...

13.06.2025 15:54 — 👍 0    🔁 0    💬 0    📌 0
You will face many defeats in life, but never let yourself be defeated. - Maya Angelou

You will face many defeats in life, but never let yourself be defeated. - Maya Angelou

You will face many defeats in life, but never let yourself be defeated. - Maya Angelou

#motivation #inspiration

09.06.2025 13:03 — 👍 9    🔁 2    💬 0    📌 0
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Secure Within Understanding Attachment Styles, Reclaiming Inner Wholeness, and Creating Healthier Connections

Secure Within

Our earliest interactions with caregivers create blueprints that influence our future relationships, expectations, and emotional responses.

#attachments #detachment #HumanRelationships #emotional #worthit

open.substack.com/pub/truthand...

09.06.2025 18:16 — 👍 0    🔁 0    💬 0    📌 0
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Between Silence and Thought Exploring the Power, Influence, and Ownership of Your Inner World

Between Silence and Thought

What if the lens through which we see the world has been handed to us rather than shaped by us?

#perspective #meditation #thoughts #innerworld #integrity

open.substack.com/pub/truthand...

30.05.2025 20:36 — 👍 4    🔁 0    💬 1    📌 0
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Your Mind Believes What You Tell It How to Rewire Your Brain with Affirmations, Manifestations, and Lofty Statements

Your Mind Believes What You Tell It

How to Rewire Your Brain with Affirmations, Manifestations, and Lofty Statements

#affirmations #belief #RewireYourBrain #manifestation #mirrorwork

open.substack.com/pub/truthand...

27.05.2025 15:38 — 👍 3    🔁 1    💬 0    📌 0
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The Sound of Thought: How Frequencies Shape Your Mind and Mood Explore the resonant science of frequency, brainwaves, and their profound effects on focus, relaxation, and sleep.

The Sound of Thought: How Frequencies Shape Your Mind and Mood

Explore the resonant science of frequency, brainwaves, and their profound effects on focus, relaxation, and sleep.

#thoughts #frequency #sound #BrainWaves #sleep

open.substack.com/pub/truthand...

27.05.2025 14:55 — 👍 4    🔁 0    💬 0    📌 0
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We as God’s chosen people, #Holy and dearly LOVED, clothe yourselves with #compassion, #kindness, #humility, #gentleness and #patience
Colossians 3:12

As Believers we are to embrace all of the Christ- like qualities, and from the #heart act on them with #LOVE always!✝️

#JesusChrist #Humanity

24.05.2025 03:55 — 👍 73    🔁 6    💬 0    📌 0
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The Cost of Carrying It: Forgive, Forget, or Let Go Understanding the difference between release, boundaries, and personal peace

The Cost of Carrying It: Forgive, Forget, or Let Go

Understanding the difference between release, boundaries, and personal peace

#boundaries #forgiveness #Forget #personalspace #HumanRelationships
open.substack.com/pub/truthand...

26.05.2025 18:39 — 👍 2    🔁 0    💬 0    📌 1
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The Burnout Ballet: When You’re Spinning Too Many Plates Why overdoing fractures connection—and how to slow down with purpose

The Burnout Ballet: When You’re Spinning Too Many Plates

Why overdoing fractures connection—and how to slow down with purpose

#burnout #overworked #overthinking #calm #connection

open.substack.com/pub/truthand...

24.05.2025 22:36 — 👍 1    🔁 0    💬 0    📌 0

I hope you're able to let those go! :) The only time we have is now, so you might as well find a way to enjoy it.

23.05.2025 05:47 — 👍 0    🔁 0    💬 0    📌 0
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This 👇

22.05.2025 15:04 — 👍 12275    🔁 2542    💬 152    📌 86
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Nothing Was for Nothing: The Gifts Hidden in Your Struggles A deeper look at how our greatest challenges become the raw material for our greatest strengths.

Nothing Was for Nothing: The Gifts Hidden in Your Struggles

A deeper look at how our greatest challenges become the raw material for our greatest strengths.

#worthit #struggle #perserverance #itsalwaysbeenyou #within

open.substack.com/pub/truthand...

23.05.2025 05:37 — 👍 1    🔁 0    💬 0    📌 0
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Written in the Stars: How Astrology Bridges the Past, Shapes the Present, and Inspires the Future A look at the enduring power of astrology, the evolution of belief, and the co-creative dance between destiny and free will.

Written in the Stars: How Astrology Bridges the Past, Shapes the Present, and Inspires the Future

A look at the enduring power of astrology, the evolution of belief, and the co-creative dance between destiny and free will.

#astrology #humandesign #future #NOW

open.substack.com/pub/truthand...

21.05.2025 04:57 — 👍 4    🔁 0    💬 1    📌 0
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When Guilt Speaks Louder Than Boundaries: Reclaiming the Right to Protect Your Peace Understanding the roots of guilt, the purpose of boundaries, and the journey back to self-trust.

When Guilt Speaks Louder Than Boundaries: Reclaiming the Right to Protect Your Peace

For many, the simple act of saying “no” is met with an overwhelming sense of guilt, as if prioritizing one’s own needs is a betrayal.

#guilty #boundaries #intentions #peaceful

open.substack.com/pub/truthand...

17.05.2025 20:06 — 👍 2    🔁 0    💬 0    📌 0
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The Mirror Within Why Looking Inward Feels So Hard—and Why It's the Only Way Forward

The Mirror Within
We point fingers outward, deflect blame, or project discomfort, because turning within means facing what’s often been buried for a long time.

#reflection #mirror #meditation #within #negativity

open.substack.com/pub/truthand...

15.05.2025 17:43 — 👍 3    🔁 0    💬 0    📌 0
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Unfollow to be Free Learning to Walk in Your Own Truth Without Needing a Crowd Behind You

Unfollow to be Free

We are all social creatures by design. Our early survival once depended on community, cooperation, and cohesion.

#freedom #authenticity #selfimprovement #prisoners #solo

open.substack.com/pub/truthand...

14.05.2025 23:32 — 👍 1    🔁 0    💬 0    📌 0
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The Heart of Connection: Embracing the Power of Anahata The Heart Chakra: Love and Gratitude

The Heart of Connection: Embracing the Power of Anahata

When balanced, it invites us to live from a place of wholeness, embracing both ourselves and others with openness and care.

#chakras #heart #connection #balance #anahata

open.substack.com/pub/truthand...

13.05.2025 18:32 — 👍 4    🔁 0    💬 0    📌 0
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The Sacred Thread That Holds Us Together Why Preserving Family, Morality, and the Body as Sacred Grounds the Soul in Truth

The Sacred Thread That Holds Us Together

"Your sacred space is where you can find yourself again and again." — Joseph Campbell

#sacred #morality #practice #meditation #integrity

open.substack.com/pub/truthand...

13.05.2025 05:09 — 👍 1    🔁 0    💬 0    📌 0
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When Love Has Four Legs: Understanding Our Deep Bonds with Animals Why Some Hearts Choose Fur Over Flesh

When Love Has Four Legs: Understanding Our Deep Bonds with Animals

Animals don’t hold grudges, manipulate emotions, or compete with us.

#animallover #humanbehavior #AnimalBond #innocent #pets

open.substack.com/pub/truthand...

11.05.2025 20:07 — 👍 0    🔁 0    💬 0    📌 0
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The Furnace That Forges You Why Doing the Hard Thing First Transforms Who You Become

The Furnace That Forges You

Doing the hard thing first is a discipline, not a punishment. It’s how we show up for the person we claim we want to become.

#discipline #procrastination #challenge #hardwork #transformation

open.substack.com/pub/truthand...

08.05.2025 18:38 — 👍 3    🔁 0    💬 0    📌 0
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Echoes and Horizons How Reminiscing and Dreaming Teach Us Who We Are and Who We’re Becoming

Echoes and Horizons

Reminiscing brings depth. Dreaming brings direction. One teaches you what to honor.

#memories #forthefuture #wisdom #dreams #becoming

open.substack.com/pub/truthand...

07.05.2025 19:35 — 👍 2    🔁 1    💬 0    📌 0
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The Quiet Language of Trust How to Discern Integrity Through Words, Actions, and the Subtle Signs People Show You Early On

The Quiet Language of Trust

We all want to believe the best in others, especially when they’re charming, say the right things, or offer us hope.

#trust #communication #discernment #actionsoverwords #humanbehavior

open.substack.com/pub/truthand...

06.05.2025 20:46 — 👍 8    🔁 1    💬 0    📌 0
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May All Beings Be Reconciled How to find harmony with any situation, even the painful

"Reconciliation is not an end point of practice. It is a beginning place for continuing to free your heart." —Phillip Moffitt

05.05.2025 14:00 — 👍 30    🔁 6    💬 2    📌 1
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Tribal Echoes in a Modern World How Ancient Group Dynamics Still Shape the Way We Connect, Belong, and Divide

Tribal Echoes in a Modern World

We are hardwired for belonging, protection, and a shared identity.

#community #belonging #culture #tribal #humanity

open.substack.com/pub/truthand...

05.05.2025 22:18 — 👍 7    🔁 2    💬 0    📌 0
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The Breath Between Who You Are and Who You Could Be How Conscious Breathing Slows Aging, Calms the Body, and Transforms the Self

The Breath Between Who You Are and Who You Could Be

We take in air, release it, and move on—unaware that each breath is a mirror of our internal state and a tool of immense power.

#breathe #breathwork #aging #oxidativestress #transformation

open.substack.com/pub/truthand...

05.05.2025 03:40 — 👍 6    🔁 1    💬 0    📌 0

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