Blair Kaplan Venables

Here’s a Quick Tip: Start your day with 5-4-3-2-1 Grounding.

Look for:

5 things you can see (yes, the very thirsty plant on your desk counts)

4 things you can feel (like the blanket you’re wrapped in at 2 PM—no judgment)

3 things you can hear

2 things you can smell

1 thing you can taste

FACT: an important step to navigating grief is getting your feet firmly planted in the now. That’s why “Grounding in the Present” is the first pillar of my Navigating Grief Framework.

What is your favourite way to ground?

Well, here I am.