Shaun Wallace -The Dark Destroyer

Don’t be satisfied with mediocrity

Go that extra mile, put that extra bit of effort in to achieve your goals 👍🏽

#forest #mile #goals

Preparation is key!

#shaunwallace #thechase #elstreestudios #beatthechasers

Always exciting getting ready for an episode of Beat the Chasers

A quick 50 press-ups before I go on to get me in the mood

Fit mind, Fit body

#beatthechasers #tv #studio #fitness

Have faith in your dreams!

Pursue your goals!

There is nothing you can’t achieve, if you really try…Go for it!! 👊🏾

#ferry #dreams #dream #slipway

You never succeed at anything straight away, there will always be failure along the way.

But Champions keep on going until they get it right.

So whether it’s in your fitness regime, quizzing or generally in life, never give up and you will succeed👍🏽

#fitness #gym #champions #chelsea

After finishing a great session training, it’s then time for the weigh in!

It’s not easy losing weight and getting yourself fit but I’m doing my best keeping myself disciplined on the Jane Plan diet and keeping up my daily fitness💪🏽

#fitnessmotivation #fitness #diet #weighin #tuesday

Keep focussed on your destination.

Focus on yours goals, never apologise for where you came from 👍🏽

#poole #pooleharbour #destination #confidence

It’s important to look after your body and your mind

Even if you’re taking a few days R & R like me on a Mediterranean cruise💪🏽

Thank you to my wonderful friend Derrick Evans aka Mr Motivator @realmrmotivator

#cruise #spain #mediterranean

Having a couple of days R & R on a Mediterranean cruise out of Spain.

But also running a quiz on board for everyone to make sure everyone isn’t relaxing too much!

Down to the pool first this morning, ready for a quick dip 💪🏽

Morning fitness, where ever I am👍🏽

#cruise #spain #mediterranean

Let’s go Sailor!

Do what you are built for, don’t stay anchored in your comfort zone.

Go full throttle after your dreams and ambitions💪🏽

#captain #dreams #ambitions

Be confident!

Be confident in everything you do💪🏽

#sandbanks #confidence #beauty #pinetrees

Pursue your dreams and live your dreams

Banish fear from your life, there is no place for it!!

#sandbanks #dream #dreams #fear #banish #studland

This is pretty apt considering all the rain we have at the moment.

But always look for that Rainbow 🌈

#rainbow #sandbanks #saturday

Everyone has something shadowing them, that’s ok because that means you’re in the light!

Have a great day 👍🏽

#swanage #shadows #light

Keep on going and don’t stop , follow what ever dream or goal you have 👍🏽

#poole #pooleharbour #sandbanks #dorset

Pursue everything you do in life with 100% effort and focus in order to achieve your goal

#boats #swanage #jurassic

I’ve been humbled by all the messages you have sent to me today wishing me a happy birthday, thank you so much from the bottom of my heart 🥰

#poole #birthday #birthdayvibes #birthdayweek #oldharry

Who wants to meet me, Brad and the other chasers?

If you do, apply to be on @itvchase and let’s see how you get on 💪🏽

#shaunwallace #thechase #thechasers #itvthechase #bradleywalsh

I’m very grateful for reaching my 65th Birthday today🎂

My life has not been easy but I’ve never given up!

A genuine thank you to all my followers, I will do my best to inspire, motivate and entertain for the rest of my life.

Have an amazing day…I intend to💪🏽🇯🇲🎂

#birthday

Sometimes you have to go for it and move out of your comfort zone to achieve what you want to in life 👍🏽

#speedboat #pooleharbour #oldharry #captain

Drink responsibly but have a drink occasionally.

There are so many great Whisky’s out there, this is the latest to my collection.

I may have to share my Rum collection one day 🇯🇲

#shaunwallace #thechase #whisky #whiskys #whiskylover #wolfburn #gifted

Isn’t it about time everyone acted their age…

I’m 65 in weeks time 🎂👍🏽

#birthday #pullups #fitness
@mrjamesob.bsky.social

When ever possible I like to work out outdoors.
Fit body fit mind!

Make a conscious decision to get yourself fit what ever your circumstances 👍🏽

#fitness #fitnessgoals #gym #outdoorgym

I enjoy collecting whisky’s but I haven’t got a drink problem…if they were all empty, then I might…

Does anyone else collect Whisky? How many in your collection?

#whisky #scotch #scotchwhisky

Getting old is a privilege and not everyone has that opportunity.
#AgeUK “Act Now, Age Better” campaign, is designed to encourage us all to engage in personal #fitness to help ourselves in later life.
Start #exercising every day, just a little at first and you will soon feel the benefits👍🏽

It’s good to get off your electronics and find some old school entertainment like doing a Jigsaw

Helps relaxation and stimulated the mind

#jigsawpuzzles #jigsaw #wasgij

Keep up my fitness and healthy eating with Jane Plan

#outdoorgym #diet #paidpartnership

If you act now, you will age better!

Make that start with your daily fitness routine, no matter how small you think it is.

Join me and @ageuk as they launch their “Act now, Age better” campaign to help all of us as we get older.

#ageuk

Make a conscious decision today to start a daily exercise program and starting looking after your future self 👊🏽

#fitness #fitnessgoals #bankholidayweekend

Invest in your self, invest in your health
Trumps tariffs can’t affect this investment!

Have a fabulous Easter Saturday

#fitness #easter #trump