Shaun Wallace -The Dark Destroyer

Try new challenges, push yourself to achieve things you never thought you could 👍🏽

Have a great Sunday - Go for a walk today as part of your daily fitness 💪🏽

#sunday #walk #walking

I love my weekend workouts!

Have a great weekend everyone 👊🏽

#weekendvibes #weekend #weekendworkout
#shaunwallace

We all get rejected at some point in our lives, sometimes many times.

But be positive, see it as a redirection maybe to something much better 👍🏽

Have you done your daily fitness yet? 💪🏽

#rejection #redirection
#shaunwallace

Believe in yourself and then everyone will too💪🏽

Remember your daily fitness👊🏽

#believe #shaunwallace #itvthechase #fitness

We all have to go through struggles to achieve things in life. The reward is our payment.

Keep on going , what ever your challenges 👍🏽

Remember your daily fitness 💪🏽

#shaunwallace #sunday #nature

Sometimes you need to focus on yourself and ignore all the noise that is going on around you

Have a great Friday everyone👍🏽

Remember your daily fitness 💪🏽

#shaunwallace #thechase #fridaymotivation #friday

Especially if we get some more hot weather during September, remember to keep yourself cool.

And don’t forget your daily fitness to keep yourself fit and healthy 👍🏽

#ageuk #ageukyork #ageinggracefully

Do your best to make the best of what ever you have been given in life.
Work hard, be kind to others and respect everyone.

Make your one life count

Remember your daily fitness👍🏽

#life #kindness #respect #fitness

When was the last time you wrote anyone a letter?

When was the last time you received one?

#worldletterwritingday #letter #letters #writing #writingcommunity

Have confidence in yourself to become the person you want to be 💪🏽

#motivation

Beat the Chasers!

We’re back baby!!!

#poem #poems #poemoftheday #poetry

It’s been an incredible experience being on the @janeplanuk diet, it’s not always easy to stick to, you need to keep focussed on why you are doing it but whatever your goals may be, keep going!

I’ve really enjoyed the experience and are very happy with the results 💪🏽

#diet #paidpartnership

Let’s think some warm thoughts today and spread some happiness and love around.

Have warm thoughts about your daily fitness and your personal goals that you will achieve 💪🏽

#fitness #warm #warmthoughts

In life, we tend to shy away from things that scare us but face them and one day you’ll have no fear

Remember to keep up that daily fitness!

#shaunwallace #fear #nofear

Don’t be satisfied with mediocrity

Go that extra mile, put that extra bit of effort in to achieve your goals 👍🏽

#forest #mile #goals

Preparation is key!

#shaunwallace #thechase #elstreestudios #beatthechasers

Always exciting getting ready for an episode of Beat the Chasers

A quick 50 press-ups before I go on to get me in the mood

Fit mind, Fit body

#beatthechasers #tv #studio #fitness

Have faith in your dreams!

Pursue your goals!

There is nothing you can’t achieve, if you really try…Go for it!! 👊🏾

#ferry #dreams #dream #slipway

You never succeed at anything straight away, there will always be failure along the way.

But Champions keep on going until they get it right.

So whether it’s in your fitness regime, quizzing or generally in life, never give up and you will succeed👍🏽

#fitness #gym #champions #chelsea

After finishing a great session training, it’s then time for the weigh in!

It’s not easy losing weight and getting yourself fit but I’m doing my best keeping myself disciplined on the Jane Plan diet and keeping up my daily fitness💪🏽

#fitnessmotivation #fitness #diet #weighin #tuesday

Keep focussed on your destination.

Focus on yours goals, never apologise for where you came from 👍🏽

#poole #pooleharbour #destination #confidence

It’s important to look after your body and your mind

Even if you’re taking a few days R & R like me on a Mediterranean cruise💪🏽

Thank you to my wonderful friend Derrick Evans aka Mr Motivator @realmrmotivator

#cruise #spain #mediterranean

Having a couple of days R & R on a Mediterranean cruise out of Spain.

But also running a quiz on board for everyone to make sure everyone isn’t relaxing too much!

Down to the pool first this morning, ready for a quick dip 💪🏽

Morning fitness, where ever I am👍🏽

#cruise #spain #mediterranean

Let’s go Sailor!

Do what you are built for, don’t stay anchored in your comfort zone.

Go full throttle after your dreams and ambitions💪🏽

#captain #dreams #ambitions

Be confident!

Be confident in everything you do💪🏽

#sandbanks #confidence #beauty #pinetrees

Pursue your dreams and live your dreams

Banish fear from your life, there is no place for it!!

#sandbanks #dream #dreams #fear #banish #studland

This is pretty apt considering all the rain we have at the moment.

But always look for that Rainbow 🌈

#rainbow #sandbanks #saturday

Everyone has something shadowing them, that’s ok because that means you’re in the light!

Have a great day 👍🏽

#swanage #shadows #light

Keep on going and don’t stop , follow what ever dream or goal you have 👍🏽

#poole #pooleharbour #sandbanks #dorset

Pursue everything you do in life with 100% effort and focus in order to achieve your goal

#boats #swanage #jurassic