Lisselot Díaz

Al final, solo tres cosas importan: cuán bien hemos vivido, cuán bien hemos amado y cuán bien hemos aprendido a soltar.

—Jack Kornfield

The best preparation for tomorrow is doing your best today

I’m curious as to who “you guys” are. I’m literally posting a summary of a book I read.

Perfect example!

“Violence helps the individual to escape the irrelevance of his existence, fills the emptiness of his life and provides him with the heady experience of power over himself and over others.”

“Hatred assumes the enemy is immutable. The enemy will always be evil, there is no reason to ever consider any creative solutions to the conflict. In that sense, hatred is different from anger: anger holds out the possibility of a better future. It’s goal is to correct the other person’s behavior”

“There are people who thrive on humiliation […] [T]hey are addicted to feelings of humiliation, provoke them systematically and perpetrate acts of humiliation to ‘avenge’ the humiliation they feel they have suffered.”

“Feelings of humiliation drive acts of humiliation, and on and on the cycle goes. Humiliation can become an obsession ‘as significant and consuming as any form of addiction or dependence.’ You rarely read about humiliation in history books or in news coverage of political conflict”

“In very few conflicts is one side totally right and the other side completely wrong.”

“People need to matter. It’s a fundamental requirement for life, like oxygen. Our need to matter lies underneath all kinds of group conflict”

“Humans tend to interpret new information so that it fits into their existing beliefs, a well-studied phenomenon known as confirmation bias”

“Wishing your opponent will finally see the light is a fool’s errand. Counting up the other side’s wrongs is a hobby that can last a lifetime. Obsessing over the next election is a delay tactic. People swept up in high conflict think of themselves as right”

High Conflct: Why we get trapped (…) -by Amanda Ripley

“When conflict escalates past a certain point, the conflict itself takes charge. The original facts and forces that led to the dispute fade into the background. The us-versus-them dynamic takes over […]”

#booksky

Right on the money

#883 - Dr Matthew Walker - The Science Of Perfect Sleep Modern Wisdom · Episode

On the science of perfect sleep
Hope everyone could listen to this

open.spotify.com/episode/2Q8b...

That explains a lot.

She got her priorities straight

4. The book describes the idea of “emotional energy” that dogs and humans share, which transfers allows dogs to pick up on subtle cues and respond in ways that can be surprisingly intuitive.

#booksky

2. By recognizing and understanding our own emotional states, we can gain insight into why our dogs act a certain way and address behavioral problems at their root.

3. The calming, therapeutic effect of dogs on their owners comes from their capacity to absorb emotions.

My fave ideas from the book:

1. Dogs instinctively tune into their owners' emotions and often mirror these feelings through their behavior. When we experience stress, anxiety, or joy, our dogs sense it and may act accordingly

Your Dog Is Your Mirror: The Emotional Capacity of Our Dogs and Ourselves by Kevin Behan explores the deep emotional connection between humans and dogs, proposing that dogs act as mirrors for their owners' emotions, often reflecting feelings we may not even realize we have #booksky

Tiny Desk, qué gran invento: 15 actuaciones para amar mucho más la música Los conciertos de la radio pública estadounidense se han convertido en una inesperada arma de la industria musical: lanzan carreras y las figuras quieren participar para proyectar autenticidad

En principio, los Tiny Desk tenían una duración de 20 minutos y en formato acústico. Ahora algunos llegan a la media hora y las bandas montan espectáculos eléctricos que hacen templar las estanterías. Aquí va una selección de 15 de los mejores

Redes Sociales VS Ciencia🙆‍♂️😅🤔

👋

Ya no espero hacer algo genial; estar vivos es suficientemente genial.
Ya no espero ser reconocida; yo sé que bailo en un círculo sagrado.
Ya no espero nada...

Ya no espero a la pareja que me va a completar; soy una persona completa
Ya no espero un momento de paz y serenidad; aprendí a aquietar mi corazón en cualquier circunstancia.
Ya no espero que el mundo esté en paz; yo me suelto, respiro paz y exhalo paz.

Ya no espero una ocasión especial, quemo las mejores velas en días ordinarios.
Ya no espero que todos me entiendan, simplemente no es su tarea.
Ya no espero que pase lo peor; ya ha ocurrido y sobreviví.
Ya no espero que sea el momento correcto; el momento siempre es ahora.

A veces un libro termina y se lleva una parte de uno, deja un vacío que lat letras no logran aplacar