MC😴

🔥🔥🔥

Yes!!! Also that is a WILD run of songs!!!

Taylor Swift Had Dinner With Three Huge Stars While in London Check out the photos...

Correct

www.justjared.com/2023/01/20/t...

Honestly if one of yall is june bates (because it is either one of us or... you know) you did an excellent job with this new book please pat yourself on the back

sometimes it do be feeling like that lol

I cant find a better pic but it is this

the one with the newsboy hat and I think there was a vest of some kind involved let me see if I can find a picture lol

This is one of the most meaningful things anyone has ever said to me. Truly. I appreciate you and our community so so so much. ❤️🫂

like he is being fully objectified through all this

This woman is going to kill me

The way this is likely a paris hilton reference 😭

This claim is actually what got the og performanceartlors bullied off tiktok for a while! Matty was absolutely setting the scene for a loooooooot

hahahahahahahaha

The fact that I am literally on my way to take a nap hahahaha

he's so good at it too!

I genuinely enjoy him and kylie

The deployment of Jason to poke holes in narratives during this whole part of things has been fascinating

REAL

this album is truly rewarding for those of us who are IN IT

TayNixon 😆

I just got an apple news update that was the headline: Taylor Swift has everything she wanted... there's just one problem

The self cancellation is going well I see

If you want a quick recap of IFS parts and their 'categories'

I do want to add, in the center of this is your "Self" this is YOU, unharmed from the traumas and judgements of the world. This is a place that is calm, connected, creative, curious, and courageous etc.

It still isn't coming from you! In that case you filled in the gaps with cultural narratives and expectations (likely capitalism is a big one)

I love that she frames entertainment as her job

Not creating. Not Art. Entertainment.

Like how the NFL is an entertainment sports league (and therefore can technically rig games legally)

To deal with this critic, you might deny it and tell it to shut up HOWEVER this will backfire bc all it does is shames yet another part of you. Instead connecting with the part asking it how it is trying to protect you, understanding it, and offering it what it needs to chill a bit, is the way to go

usually if you listen close enough, you will notice that the voice you are hearing coming from the citric, is not your voice. It's not things you would typically say to anyone else. That's because it was created from the words and actions done TO you (or that werent done that should have been)

In that part's mind feeling is unsafe because when I was younger I didn't have anyone to teach me how to feel my feelings without getting flooded by them and to be flooded was to be punished for being to emotional, so the critic came in as a way to shut that shit down.

ahh yes, the critic!! Typically the critic is an intense manager part created from the voices and perspectives of those in your raising environment. The critic is protective! Essentially they are trying to keep you from feeling that shame, guilt, etc that was placed on you as a child

Happy to help! The most important part of alllll of this is There are no bad parts!!! Every part of us plays a role that is often protective and once served us, even if it is harmful now. Every part wants the best for you. Every single one of them.

so people who struggle with substance use or lashing out or impulsive actions etc often have very active firefighter parts