José Carlos Souto (@jcsouto)'s Avatar

José Carlos Souto (@jcsouto)

@jcsouto.bsky.social

Médico, autor do livro Uma Dieta Além da Moda; apreciador de Brahms, Bach, Kurt Atterberg e coisas ainda mais estranhas; fã de Carl Sagan desde criancinha

444 Followers  |  64 Following  |  335 Posts  |  Joined: 30.08.2024  |  1.9308

Latest posts by jcsouto.bsky.social on Bluesky

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Editorial do Estadão de hoje. Lembrando que trata-se de um jornal *conservador*. O conservadorismo precisa se distanciar do golpismo e do entreguismo. Ainda há tempo

13.08.2025 10:41 — 👍 1    🔁 1    💬 0    📌 0
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MAGA / PL / NOVO

28.07.2025 00:08 — 👍 6    🔁 3    💬 0    📌 0
The Most Important Concept in Math Most People Have Never Heard Of
YouTube video by Veritasium The Most Important Concept in Math Most People Have Never Heard Of

youtu.be/KZeIEiBrT_w?...

This is SO amazing (nerd alert)

27.07.2025 01:29 — 👍 0    🔁 0    💬 0    📌 0

I do respect your extensive expertise 😄

There's a very nice book called "The Dorito Effect: The Surprising New Truth About Food and Flavor". It doesn't mention the NOVA classification (because it was not all the rage in 2016), and it if focused on flavoring. It is a very nice read 😊

24.07.2025 00:10 — 👍 1    🔁 0    💬 1    📌 0

The NOVA classification is, indeed, just a heuristic. But, for the sake of argument,which of those chips are you likely to overeat? Both are equally unhealthy, of course, but the reason one is associated with worse health outcomes has to do with flavoring. Not because they are "dangerous chemicals"

24.07.2025 00:02 — 👍 0    🔁 0    💬 1    📌 0

🔥

18.07.2025 12:02 — 👍 8    🔁 1    💬 1    📌 0
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Food Intelligence by Julia Belluz, Kevin Hall, PhD: 9780593332306 | PenguinRandomHouse.com: Books The essential guide for understanding what you’re eating, and the forces that are driving you to eat it. Nutrition isn’t rocket science; it’s harder. There are new diet fads, bold...

Excited to announce my new book FOOD INTELLIGENCE coauthored with brilliant journalist @juliabelluz.bsky.social‬! Cutting through the confusion about diet & health, #FoodIntelligence describes the fascinating science of how food both nourishes & harms us. www.penguinrandomhouse.com/books/671334...

16.07.2025 09:53 — 👍 48    🔁 17    💬 6    📌 2
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A direita brasileira tem agora uma oportunidade *única* de imitar a direita europeia e criar um CORDÃO SANITÁRIO para isolar o extremismo golpista.

Não precisa ser petista nem esquerdista. Mas não pode vender o país e rastejar pra salvar Grande Líder.

Editorial do Estadão:

15.07.2025 19:33 — 👍 10    🔁 2    💬 0    📌 0
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Excelente novamente. O Estadão (insuspeito de ser "comunista") sacou que não haverá outra chance melhor de a direita se descolar de vez do bolsonarismo. Vestir-se de verde e amarelo não torna ninguém patriota, como ficou claro nos últimos dias.

13.07.2025 14:20 — 👍 7    🔁 1    💬 0    📌 0
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Editorial do Estadão de hoje 👏👏👏👏

10.07.2025 11:34 — 👍 2    🔁 1    💬 0    📌 0
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These Foods Will Be Labeled “Not Recommended for Human Consumption” in Texas A look at the new law in the Lone Star State.

Some ultraprocessed foods and sugar-sweetened beverages labeled “Not Recommended for Human Consumption” in one state/US for the first time) long after action taken by Australia, Canada, the European Union, and the United Kingdom.
katiecouric.com/health/nutri... @katiecouric.bsky.social

03.07.2025 13:34 — 👍 128    🔁 36    💬 9    📌 3
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📢 Paloma Shemirani, uma jovem de 23 anos, morreu de um tipo de câncer altamente tratável após rejeitar a quimioterapia e seguir um tratamento ineficaz baseado em enemas e sucos de vegetais, defendido por sua mãe negacionista, Kate Shemirani.

[+]

30.06.2025 18:01 — 👍 92    🔁 11    💬 2    📌 4

The key issue with putting contrarians in power is that their platform is entirely based on arguing against the mainstream.

Mainstream public health makes mistakes, but on the aggregate it's pretty solid and evidence-based. If you throw out everything mainstream, you're left with a lot of nonsense.

28.05.2025 03:27 — 👍 181    🔁 34    💬 2    📌 1
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2 new studies on weight loss
1. Sustained reduction during midlife improved survival and reduced chronic diseases jamanetwork.com/journals/jam...
2. A randomized trial found patient-to-patient care was more effective than professional for weight loss and less CV risk jamanetwork.com/journals/jam...

27.05.2025 15:22 — 👍 72    🔁 15    💬 1    📌 0
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12. Fica a lição: por enquanto, Grok e outras IAs, quando usados para data scraping, tem fornecido dados bem pouco confiáveis e justificativas que não condizem com os fatos. IA deveria ser usada como muleta, jamais como perna.

27.05.2025 09:40 — 👍 11    🔁 1    💬 1    📌 0
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Nos últimos meses, o uso de IA para corroborar a veracidade de alguma informação ou solicitado dados quantitativos aumentou de forma impressionante em mídias sociais – o que pode parecer bom, mas é preocupante, como vou mostrar com exemplos reais. 🧵

27.05.2025 09:40 — 👍 27    🔁 13    💬 1    📌 0

5 truths about losing a lot of weight

1. You need to get into a calorie deficit

2. Lift weights to not lose muscle

3. You don’t need to do cardio, but it may help keep the weight off

4. It’s not going to be easy and you may need medicine to help

5. Food choice matters

23.05.2025 11:27 — 👍 13    🔁 1    💬 1    📌 1
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E eis que, finalmente, o veranico de maio se foi.
Espero por esse dia ❄️ que nem criança espera pelo Natal

22.05.2025 00:40 — 👍 4    🔁 0    💬 0    📌 0

The chances that a viral health trend is at least two of:

1. Ineffective
2. Harmful
3. Expensive

Is close to 100%. The worst reason to do something for your health is that it's briefly popular on Instagram/Tiktok.

22.05.2025 00:34 — 👍 73    🔁 17    💬 3    📌 0
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As outras estações que me perdoem, mas o outono é fundamental

19.05.2025 21:09 — 👍 4    🔁 0    💬 0    📌 0

I have no interest in defending Prasad, but I think it's worth noting that the U.S.'s position on childhood immunization against COVID-19 is out of step with international guidelines. In Australia, children under 18 are only eligible for COVID-19 vaccines if they are seriously immunocompromised.

14.05.2025 00:07 — 👍 83    🔁 11    💬 13    📌 10

Tá com problema

13.05.2025 19:23 — 👍 4    🔁 0    💬 0    📌 0
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Is the burden of diabetes in Australia underestimated? Comparison of diabetes ascertainment using linked administrative health data and an Australian diabetes registry To compare an algorithm for identifying individuals with diabetes using linked administrative health data with an Australian diabetes registry (Nation…

Cool new paper from colleagues showing that diabetes rates are a substantial underestimate in Australia and we're probably missing at least 30% of cases (if not more).

www.sciencedirect.com/science/arti...

13.05.2025 00:56 — 👍 12    🔁 3    💬 0    📌 0

Dankeschön, ebenfalls 😊

10.05.2025 11:45 — 👍 1    🔁 0    💬 0    📌 0

My latest on Medscape covers a recently published study that both traditional media and social media reported as being proof that Splenda increases hunger (and of course as a consequence, increases weight). Sounds scary. Unless you actually read the paper 🧵

02.05.2025 20:10 — 👍 7    🔁 4    💬 1    📌 0

Como de hábito, é tudo hype

17.04.2025 17:51 — 👍 1    🔁 0    💬 0    📌 0

If you're keeping track of the long list of things this admin's done that flies in the face of MAHA, censoring and ultimately losing the top intramural nutrition scientist studying food processing and health is definitely towards the top.

16.04.2025 21:35 — 👍 453    🔁 137    💬 11    📌 1
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After 21 years at my dream job, I’m very sad to announce my early retirement from the National Institutes of Health. My life’s work has been to scientifically study how our food environment affects what we eat, and how what we eat affects our physiology.

16.04.2025 21:00 — 👍 2662    🔁 611    💬 145    📌 129

Boa oportunidade para a Embraer

15.04.2025 14:33 — 👍 0    🔁 0    💬 0    📌 0

Eu

08.04.2025 19:34 — 👍 2    🔁 0    💬 0    📌 0

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