The Wolfpack Project

Many of us may be experiencing a range of difficult emotions due to recent events in the news. No matter how you feel, remember help is available. Reach out for more details or Call 116 123 Samaritans, they offer a safe place to talk, in your way, about whatever’s getting to you.

22.01.2025 12:11 — 👍 1    🔁 0    💬 0    📌 0

Make your notes apps inspirational right now ! 💖

#MentalHealthTips #AnxietyTips #thewolfpackproject #MentalHealthSupport #FriendshipGoals #MeaningfulConnections #BuildingTrust

21.01.2025 15:55 — 👍 0    🔁 0    💬 0    📌 0

This can help when feeling anxious or stressed to calm the body down. Getting into a regular breathing pattern sends a signal to our bodies to help calm it down
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You can try it in just 2 seconds as you get used to it.

#Mindfulness #AnxietyTips #thewolfpackproject #mentalhealthmatters #SelfCare

08.01.2025 10:04 — 👍 1    🔁 0    💬 0    📌 0

Try grounding yourself by focusing on your senses—what can you see, hear, feel, smell, or taste? Engaging with the present moment can help calm your mind, improve your mood, and reduce stress.

Which sense do you find most soothing? Share your thoughts below! 💭✨

#AnxietyTips #Mindfulness

08.01.2025 09:44 — 👍 1    🔁 0    💬 0    📌 0

Feeling a little low today? 🌻 Why not try one of these mood-boosting activities?

What’s your go-to activity when you’re feeling down? Share it below—we’d love to hear your tips! 💬💛

#BoostYourMood #SelfCare #mentalhealth #mentalhealthmatters

07.01.2025 10:59 — 👍 2    🔁 0    💬 1    📌 0