Beats & Balance

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Episode 2 of the Beats & Balance Podcast is now live!

This episode features Millie Ansah, poet, educator, and founder of Mocha Mic with Millie. She shares how she’s building safe spaces for poetry, healing, and community in Jersey City.

Listen: rss.com/podcasts/bea...
Watch on YouTube

✨ Tomorrow’s the day ✨

The Beats & Balance Podcast premieres with DeUnna Hendrix — life coach + vibe curator, here to talk self-care, authenticity, and transformation. 🎧🖤

Check out Linktr.ee/BeatsNBalance + tune in tomorrow

YouTube video by Beats & Balance Let the Rain Wash It Away | Beats & Balance Guided Meditation Series Centering QTBIPOC Healing

New Beats & Balance Guided Meditation Series on YouTube ✨

Created with love for Black women and QTBIPOC healing — open to all who seek peace. 🕊️

Take 3 minutes to slow down, breathe, and let the rain wash your stress away. 🌿

Full video on YouTube: youtu.be/ob2J7V8grq0

The Beats & Balance newsletter is here!

We’re sharing early access & discounts to retreats, exclusive mixes, & the first look at our new podcast.

Sign up to stay connected:
🔗 linktr.ee/beatsnbalance

We’ve grown more than we ever imagined in just a few months—and we’re so grateful you’re here 🙏🏾

The response to our first retreat has been overwhelming (in the best way)—so we’re bringing Beats & Balance around the globe 🌍

Take 30 seconds to fill out the survey below & shape the future of our retreats.

🔗 Link in bio

Thank you, thank you, THANK YOU for showing up for this vision.

Beats and Balance Podcast Open Call. Apply at linktr.ee/beatsnbalance We are looking to hear from the most unheard. Your story matters. Apply today!

Feeling silenced by the system?

We're holding space for the stories that rarely get told-
the ones pushed to the edges,
the ones that carry generations of survival and brilliance

Beats & Balance Podcast: Season 1

Your story matters.
Apply now: linktr.ee/beatsnbalance

We’re recording Season 1 of the Beats & Balance podcast—and we’re looking for guests!

How do we keep creating through grief, burnout, capitalism, and chaos?

Got a story worth sharing? Or know someone whose voice needs to be heard?

Let us know!
linktr.ee/BeatsNBalance

YouTube video by Beats & Balance Juneteenth Afterglow | Incense & Elbow Grease Vol. 4

Streaming now - Juneteenth Afterglow on YouTube & SoundCloud!

As the solstice arrives, we’re closing this seasonal cycle with a set for liberation, sunlight, and sweet release.

Thank you for riding the waves with us this spring — stay tuned for more intermittent mixes and new drops coming soon!

This week's Incense & Elbow Grease: Soul Cleansing Sunday is now up!

The Protest Playlist — live from everywhere people are standing up for liberation: LA, Congo, Palestine, Sudan, Ethiopia, Haiti, & beyond.

We are standing with you✊🏾

Catch the full set on SoundCloud & YouTube. Links in bio.

✨️New Location Alert!

The October Beats & Balance retreat has moved to a stunning private villa tucked inside the lush El Nido Rainforest. It's just a short walk to the El Nido Viewpoint and a 15 min drive to La Fortuna.

This… #BeatsAndBalance #LaFortunaRetreat #ElNidoRainforest #QTBIPOCRetreat

Move, breathe, and vibe with us—DJ-backed yoga led by @thenenebrown | sounds by @tin0ra.
All levels welcome.

🧘🏾‍♀️ Agenda:
9:50 AM – Tea + Community Check-Ins
10:00–11:00 AM – Intentional Flow (Live DJ)
11:00–11:15 AM – Closing +… #BeatsAndBalance #PhillyYoga #QTBIPOCWellness #IntentionalMovement

Only a few spots left for the Beats & Balance x Brown Girl Yoga Tribe retreat in Costa Rica.

If your spirit’s been nudging you—this is your sign.

We’re almost full. Don’t wait.

Info’s in the linktree 🌴

#QTBIPOCRetreat #WellnessWithoutWalls #HealingInCommunity #CostaRicaRetreat #BlackAndFree

Incense & Elbow Grease Vol. 2 is now up!
Stream it on SoundCloud, or download it on Patreon.
Sunday blends of soul, house, hip-hop + R&B.
Links in bio. 🎧

#beatsandbalance #tin0ra #incenseandelbowgrease #qtbipocwellness #twitchdj #soundcloudmix #patreondrop #soulfulset

YouTube video by Beats & Balance DJ @tin0ra – Incense & Elbow Grease | Soulful Sunday Twitch Set [Beats & Balance Livestream]

Just posted a clip from the latest Incense & Elbow Grease set.
Slowed-down soul, layered loops, and space to breathe.

📺 YouTube: youtu.be/tfiF9oCgMrQ?...
Tap in & subscribe if it resonates.

#BeatsAndBalance #LoFiVibes #incensenelbowgrease #ChillBeats #BlackwomenDJs #QTBIPOCCreatives #SlowdownSun

Soul Cleansing Sundays is LIVE now!

DJ @tin0ra spinning live for the next 2 hours—healing sounds, global grooves, and frequencies to clear your space and soul.

Tap in: twitch.tv/beatsnbalance
Presented by Beats & Balance

#SoulCleansing #BeatsAndBalance #QTBIPOCWellness #SundayVibes #LiveDJSet

Everyone is our demographic! We center those most marginalized but we are about building not dividing :). Thanks for the love!

😀❤️

The Beats & Balance Summer lineup is here! ✨

From soulful DJ kickbacks to rooftop after parties to DJ-powered yoga flows — we're bringing movement, music, and magic to Philly and ATL all season long.

☀️ May 31… http://dlvr.it/TKQhzB #beatsandbalance #summer2025 #rootsandflow #wellnessandmusic

Incense & Elbow Grease: The Prequel is up now—free to download & stream (link in bio).

An eclectic 2-hour mix of soul, funk, hip hop, R&B, and
gospel -

A little taste of what’s coming with the full Incense &… http://dlvr.it/TKPcgF #soulcleansing #beatsnbalance #sundayritual #ancestralrhythms

Tomorrow we’re setting the vibe for your Sunday reset.

We're dropping a free 2-hour mix—think: cracked windows, incense burning, and memories of the Pine-Sol lady on TV when we were kids—
only now, we've upgraded to… http://dlvr.it/TKNlGz #soulcleansing #sundayreset #beatsnbalance #Soundhealing

Remember spring cleaning with your Nana?

Windows open. Gospel or old soul on the radio.
The smell of Pine-Sol, incense, or a hot comb in the air.

You weren’t just cleaning—you were learning how to reset.
How… http://dlvr.it/TKKWGr #ancestralrhythms #blackgrandmawisdom #soulcleansing #sundayritual

Show Some ❤️

We’re building a refuge—will you help us grow it?

Beats & Balance is a healing movement rooted in rest, rhythm, and collective renewal—designed for Black women and QTBIPOC folks who are ready to… http://dlvr.it/TKJFRr #blackwomenhealing #qtpocwellness #blackhealing #restisresistance

🎤 “Stop. Drop. Shut 'em down, open up shop...”

We don’t just move — we ride.
This is the crew that shows up, locks in, and makes magic happen.
Creative. Rooted. Relentless.
Get to know the squad behind the… http://dlvr.it/TKJFBL #MeetTheCrew #RuffRydersEnergy #blackmagic #BeatsNBalance #mycrew

What if healing didn’t have to feel so heavy?

At Beats & Balance, we believe your inner child deserves rest, rhythm, and a little ridiculous fun.
We center play because we know it's sacred.
And we designed… http://dlvr.it/TKJFBJ #beatsnbalance #innerchildhealing #healingthroughplay #qtbipocretreat

No two journeys look the same—and they’re not supposed to.
This retreat isn’t about doing it “right.”
It’s about tuning into what you need.

Come rest, create, release, or roam.
Pick your pace.
We’ll hold the rest.… http://dlvr.it/TKJFBH #chooseyourownadventure #qtbipocretreat #healingincommunity

This isn’t just a retreat. It’s a creative portal.
For the artists, healers, caretakers, and everyone in between who’s been holding it down for everybody else.

We’re heading to Costa Rica this October to rest,… http://dlvr.it/TKJFBC #beatsandbalance #creativeretreat #blackhealers #qtbipocwellness

This isn’t just a getaway. It’s a sacred return 💫

Each day of the Beats & Balance retreat is a carefully woven journey—designed to reconnect you to your body, your breath, your ancestors, and your authenticity.

From morning yoga to sunset burn ceremonies, we’re moving… http://dlvr.it/TKJFB8