Teban

Felt zero motivation for speed repeats today. Doubted if I can do it. But I stuck to the plan & focused on executing each interval. Surprise: 67% execution score! Nailed 3/4 of my 4min repeats (5:14-5:40/km) & 2/4 of the 1min repeats (4:46-4:58/km)! Even hit a 3:31/km! 🥹😳💪🎖️

Friday feels less motivated than earlier in the week. Gotta just do the reps, S. Just do the reps.

Almost forgot to fuel up for the half marathon this weekend. It means extra grams of rice tonight! The carbo-load/caloric deficit puzzle continues to be a trial-and-error process of tracking, observing, concluding, and modifying.

Driving my parents for their errands today.

Still very sleepy. Easy lang tayo today or walk. Garmin suggested to rest though.

Because I indulged in eating 9 wafer sticks in one sitting because of bahala na! Ugh, almost 400 calories! That's like one meal already and now an excess from my calorie base goal! #notwise #day9

Lami mo kaon og dimsum steam rice with quail egg and empress roll siomai or ginabot, puso, fried pork belly, and stuffed egg with unli-subuyas or xiaolong bao and hakao… Then coke…. The warm brownie cup. 🥹🥵

Gotta put on that smile and keep the energy up for work! 😅 It's all part of the job.

I’m here for the AC, can I just work here?

Cold brew muna para extend sa gutom. And new cute reloadable card!

The Cebu Leg race route is out! Good luck!

Sweaty post-run glow! ✨ 💪😉🤭

Didn't quite nail the target pace today, but check out that interval progression! Interval 2 was definitely feeling faster than interval 1. 😉 Dasurv ko ang taho ulit!

Good morning, just doing the reps.

Balancing errands for my folks and staying committed to calorie counting. Packed my own meal for the drive! #day8 #healthylifestyle

Basta driver, sweet lover. Ang smooth ng automatic big car. But my left foot and right hand misses the shifting of gears.

Driver for my parents today to see Dad’s doctor today. Using my bro’s big car. Haha

Mood: accomplished. 💪😍😊

Finally, some tempo running workout done! 64% execution score! Not bad! Hehe Dasurv ko ang taho.

Time to shake off the rest day! 💪 Feeling recovered after yesterday. Excited (and a little nervous!) for two races the next two weekends: 21KM Earth Day Run and 30KM East West Dream Run! 🏃‍♀️ Let's go! #running #raceday #ceburunners #earthdayrun #eastwestdreamrun

Weekly food prep.

Some-bunny had a great time today! 😉

Uuuy! ✨ Driving my Mom around and feeling extra kulit and fresh with this happy lighting! 😄

🎼🎤Sana, sana naman ay mapa-mapagbigyan na; At nang mapakinggan ang tibok ng puso kong sa iyo lang; Nara-naramdaman ang tunay na kaligayahan; Sana, sana naman mapagbigyan ang tibok ng puso, oh 🎵🎶 #facecardangpuhunan #char

Change of plans. I wasn’t feeling a run. Good to have a jump rope ready in my bag. Ang hina na ng arms ko, it is feeling the burn at <100, I should use my Crossropes again.

Mas nauna pa ang taho kay sa takbo.
1.5KM, pace 14mins/km Hahaha

A Good Friday Sunrise Date Story:

(1) Fun & engaging time with your fave!
(2) Good food (post protein fuel but no 🍌).
(3) Great conversation (a benchmark for an easy zone 2 run)!

Ugh, that "till next time" always feels a little too soon

A light 400-calorie burn and a 20% execution score today, lol. Interestingly, I find easier workouts leave me less fatigued and with better ego control over my eating, which helps me stay in a calorie deficit. So, it's definitely still a win!

Enjoying this holiday slow start! But it's almost 8 AM and that Cebu sun is no joke. The longer I wait, the more I question if this run will actually happen... 🤔🏃‍♀️☀️

94% ➡️ 0% workout execution today! 😂 2km @ 139bpm easy, but 2-min intervals @ 176bpm = fail. Winded @ 155, HR recovery to 127 tough. Max 165. Need interval work! 🥵