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ExerciseUpdate

@exerciseupdate.bsky.social

Independent researcher in theoretical and applied exercise sciences, and a type of historian YouTube — @ExerciseUpdate522 (19 subs strong) Twitch — @ExerciseUpdate (11 followers and counting)

8 Followers  |  11 Following  |  22 Posts  |  Joined: 04.12.2024  |  1.7803

Latest posts by exerciseupdate.bsky.social on Bluesky

The Physics Behind the Energy From Nutrition: A Fresh Understanding Objectives: The main objective of this study is to investigate if we accurately define the energy from nutrition. By comparing this caloric model of thermodynamics to the atomic models of modern physi...

The Physics Behind the Energy From Nutrition: A Fresh Understanding - Current Developments in Nutrition

My first publication!

cdn.nutrition.org/article/S247...

06.06.2025 14:27 — 👍 0    🔁 0    💬 0    📌 0
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The Elements of Chemistry: A Modern Copy Presented in Original Order The Elements of Chemistry: A Modern Copy Presented In Original Order. A copy edit of a historically significant scientific document to preserve original translation, spellings, and grammar as best as ...

Idk why I didn’t do this earlier too. Here is a modernized copy of the world’s first chemistry textbook, where calories were first defined.

docs.google.com/document/d/1...

02.06.2025 17:22 — 👍 0    🔁 0    💬 0    📌 0
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The Dissolution of Calories and Introduction to Modern Nutrition: First Draft Table of Contents Chapter One | Everything In One Pages 2-12 Chapter Two | The Dissolution of Calories Pages 13-19 Chapter Three | Introduction to Modern Nutrition Pages 2...

As promised, a free copy of my first book!

01.06.2025 17:54 — 👍 0    🔁 0    💬 0    📌 0

I didn’t get either of these, but I got others!

27.05.2025 17:11 — 👍 0    🔁 0    💬 0    📌 0
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#Nutrition2025 — time to change the world.

Starting June I can go back to talking about my research.

Quick and early adopters, I ask you to be patient with those who are slower to catch up. It will take years to work out.

We all got tripped up pretty good, let’s help each other back to our feet

27.05.2025 17:10 — 👍 2    🔁 0    💬 0    📌 0
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Submitted my first paper for presentation at a science conference. Technical it’s is my second, but this conference is in the Spring and the first one is in the Fall and that’s more of a long shot. This one, I pray I get to present. Check it out #science #physics #research #firstpaper #startshere

10.12.2024 20:47 — 👍 2    🔁 0    💬 1    📌 0

First part — yes, 100%

Second part — partial yes, there is ways to get valuable information (allergy tests are probably reliable, & elimination diets have merit) but like u said that’s limited — daily flux and cant both test your food composition and eat it too 🍰 it is worth it to look for answers!

05.12.2024 17:50 — 👍 0    🔁 0    💬 0    📌 0

I think I track — while we have solved major public health problems with nutrition (like pellagra), RCT can only be done like this when the population is already sick and we try to make them better. It would be unethical to control a study to see how people become sick (even potentially)

05.12.2024 17:34 — 👍 0    🔁 0    💬 1    📌 0

I would love to see a collection of your perspective!

04.12.2024 21:14 — 👍 1    🔁 0    💬 0    📌 0

No disrespect but two points

1st - specifically said the nutrition science community

2nd - even though I agree with you that vaccines are a net good historically, everything is up for debate. That is how good science works. Check and recheck evidence if it’s true it holds. Educate and investigate

04.12.2024 21:13 — 👍 2    🔁 0    💬 1    📌 0

No worries thanks for the reply

04.12.2024 20:30 — 👍 1    🔁 0    💬 0    📌 0

Hey boss — I got some research that is trying to find a home for a doctorate. It’s biochemistry/metabolism related — can you help me too?

04.12.2024 20:25 — 👍 1    🔁 0    💬 1    📌 0

Do you do other animals? This is awesome and would make a sick collection!

04.12.2024 20:16 — 👍 1    🔁 0    💬 1    📌 0

Wow thank you so much for the love of this piece still 💖;0; I still have prints too: artofmaquenda.etsy.com/listing/7328...

03.12.2024 16:32 — 👍 8    🔁 2    💬 1    📌 0

A physicist, philosophically: one who studies the physical properties of nature

A physicist, historically: a person who builds on the theories and philosophies of nature built by previous generations

A physicist, practically: all of us, some just write about it and do math

04.12.2024 18:18 — 👍 9    🔁 0    💬 0    📌 0

Appreciate you man good luck out there

04.12.2024 18:04 — 👍 1    🔁 0    💬 1    📌 0

What’s your favorite a routine or the core principles?

04.12.2024 17:54 — 👍 0    🔁 0    💬 1    📌 0

There have historically been a lot of misapplications and bad science from the nutrition science community—tongue maps are still being taught today by medical institutions. I think at the core a lot of people have seen fractions of this and want everyone to stop pretending they have all the answers

04.12.2024 17:53 — 👍 0    🔁 0    💬 0    📌 0

There have historically been a lot of poor understanding, misapplications, and assumptions that were promised true that later turned out to be false from the nutrition science community— I think at the core a lot of people have seen this and want everyone to stop pretending they have all the answers

04.12.2024 17:52 — 👍 1    🔁 0    💬 1    📌 0
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Big thighs build big thighs

04.12.2024 17:36 — 👍 1    🔁 0    💬 0    📌 0

Damn man! what’s your best tips for getting abs that pop?

04.12.2024 17:32 — 👍 1    🔁 0    💬 1    📌 0

That’s so sick!

04.12.2024 17:31 — 👍 1    🔁 0    💬 0    📌 0
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a close up of a cat 's face with a tag on it ALT: a close up of a cat 's face with a tag on it

Hello everybody, this is a friendly reminder this holiday season that cells do not have a combustion mechanism — and you’ve never burned a calorie in your life. Time to update

04.12.2024 17:26 — 👍 1    🔁 0    💬 0    📌 0

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