Leigh A. Frame 🍎🥕🍋🥦🍇

🔥 Can the EAT-Lancet 2.0 finally break through?🌱

The first EAT-Lancet report sparked headlines in 2019. The sequel is back with bigger ambitions: healthy people + healthy planet + food justice.

Full story on ConscienHealth:
🔗 zurl.co/k15uZ

Feeling drained, unmotivated, or disconnected? These could be early signs of #burnout. 🌿

Recognizing burnout early is key to restoring balance and protecting your well-being. 💛

Learn more about burnout and how to manage it from @GWResiliency & Well-Being Center: zurl.co/ogBhz

In my talk, “The Chronobiology of Fasting,” I explore how meal timing influences the gut microbiome, liver function, and overall well-being.

Presented as part of the 8th Annual Patrick & Marguerite Sung Symposium: Intermittent Fasting for Well-being. 🌿 Learn more: zurl.co/OhWJr

🍎 Food as Medicine: Q&A on #Nutrition

I had the opportunity to share insights on how nutrition can be a powerful tool for improving health, boosting energy, and supporting overall well-being. Explore the science behind Food as Medicine: zurl.co/diEAW #FoodAsMedicine #GWSMHS #GWMedicine

Returning Home from Adventures in Fermentation

In his 1st blog for Good Bacteria, Dr. Johnny Drain shares the small, meaningful practices that help them return home to their bodies, space, and senses. 🌱

Read more: zurl.co/NtFCc

#GutHealth #Rituals #Fermentation #WellBeing @itsgoodbacteria

In my 2nd Ask Dr. Frame blog for Good Bacteria (@itsgoodbacteria), I explain how pre-, pro-, and postbiotics work together to nourish your microbiome, support digestion, and strengthen your immune system—helping you feel your best from the inside out.

🔗 Read the full blog: zurl.co/65Cjh

A new Nature Reviews Gastroenterology & Hepatology article explores how microbial ecosystems influence pancreatic cancer—from tumor initiation to treatment response.

Understanding this diet–microbiome dialogue could unlock new paths in cancer prevention and precision care.

Read more: zurl.co/BB4uM

Registration is now open for the 2026 International Congress on Integrative Medicine & Health!

Register now to claim your spot at the premier event in the field of integrative medicine & health, among the leaders and learners in the whole health community: zurl.co/CPMub

Our gut microbiota do more than support digestion — they help regulate our circadian rhythm and stress response.

Read how daily microbiota changes shape stress resilience via @centerfornutritionalpsych: zurl.co/rY5Q3

#Microbiome #GutBrainAxis #Chronobiology #Resilience #GutHealth #Nutrition

Not waking up refreshed? You’re not alone—almost 1 in 3 people struggle with poor sleep quality.

Stress, sleep hygiene, sleep apnea, or even chronic health conditions could be the reason behind feeling tired during the day.

Explore resources from @GWResiliency & Well-Being Center: zurl.co/eHsx4

The gut microbiome does more than aid digestion—it may also play a key role in pancreatic health and disease. 🧬In this episode from @GWIntegrative, Dr. Mark Haupt, MD, shares insights from his work in research, academia, and the pharmaceutical industry.

Tune in: zurl.co/bk9Xo

One of my mentors, Dr. Jed Fahey, joins Doug Evans, author of The Sprout Book, on The Proof podcast with Simon Hill for a fascinating exploration of one of the most underestimated food groups: sprouts.

Tune in now: zurl.co/bzBWq

#NutritionScience #BroccoliSprouts #WholePersonHealth #EvidenceBased

I’m still offering one-on-one Educational Nutrition Consults — personalized, practical sessions built on evidence-based strategies to support your well-being.

👉 zurl.co/tLHiv

Note: These sessions are for educational purposes only and do not constitute medical advice or treatment.

✨ Remembering Resilience ✨

In her 1st blog for @itsgoodbacteria, my partner Anabel González shares her personal story of healing — and how remembering the body’s #resilience gave her hope. 🌱💪

🌿 Read her story here: zurl.co/24wRd

Fall can be full of new responsibilities and shifting routines—making it the perfect time to focus on resilience and well-being.

Here are 5 simple ways to build resilience this season and take small steps toward balance. More resources from the @GWResiliency & Well-Being Center: zurl.co/229h5

🧬 New research is shedding light on how our gut microbes influence cholesterol and fat metabolism. Learn more from @Food4Gut_Health: zurl.co/NoFmO

💚 Don't forget to take care of your gut microbes for better heart health!

Ultra-processed foods make up ~60% of adult & ~70% of kids’ calories in the U.S.—and are linked to 30+ health risks. 🍔⚠️ On the @GWIntegrative Podcast, John Neustadt, ND, explores the impact + how clinicians can talk to patients.

Listen here: zurl.co/KENas

🎙️ New on the GW Integrative Medicine Podcast – now streaming on YouTube!

Tune in as we explore a #NutritionEducation collaboration between the Department of Physician Assistant Studies and the Integrative Medicine Programs at GW SMHS, featuring Susan LeLacheur, DrPH, MPH, PA-C. zurl.co/5kpsY

🎉 Mark your calendar for February 1: World Ferment Day
🧬 “Have you got the guts?”

Fermented foods = flavor + live microbes + gut benefits for digestion, immunity & mental health. Let’s celebrate by diversifying our diets & nurturing our microbes!

💰 Financial stress can take a real toll—not just on your wallet, but on your mind and body too. At the @GWResiliency & Well-being Center, we believe in a whole-person approach to well-being, and that includes supporting your financial health.

Learn more: zurl.co/nMlzz

Your #gut is a living ecosystem — home to an estimated 38 trillion microbes, including bacteria, fungi, and more. That’s more than the number of human cells in your body!

In my 1st blog for @itsgoodbacteria, I explore how embracing variety helps your gut microbiome (and you) thrive. zurl.co/Og6HH

Check out the Health Meets Food Recipes website for a variety of delicious, nutrient-packed options. Each recipe comes with a full nutrition breakdown to help you stay on track with your goals.

Find your next dessert idea here: zurl.co/mMLSs
Visit their website: zurl.co/qcux4

Whole person health means looking at the whole you—not just one body part or condition. 💡 It considers how biological, behavioral, social, and environmental factors all connect to impact your well-being.

Learn more from @NIH_NCCIH: zurl.co/cZEkt

📢 The GW Integrative Medicine Podcast is now on YouTube Podcasts!

Check out the @GWIntegrative episode on Integrative & Functional Medicine in Women’s Health, featuring Kimla McDonald and Anjali Dsouza, MD

Watch here: zurl.co/EysHH

🧘Experience Mindfulness and Healing with Luci Gabel, MA, MBA, ACE, ACSM, leadership consultant and integrative leadership coach, author, and speaker.

Brought to you by @GWIntegrative, AIM Health Institute, and the @GWResiliency & Well-being Center.

Watch the full recording: zurl.co/8uuG0

#HealthyEating doesn’t have to mean strict diets or complicated rules. Start small, make sustainable changes, and build habits that nourish your body and mind. 🥗

Learn more tips and resources from @GWResiliency & Well-Being Center: zurl.co/hFLEP

Highlights from our recent Ask the Expert Lunch (Thursday, Sept 11) on Self-Care & Work-Life Balance. Self-care doesn’t have to take hours — small moments matter.

Looking for more ways to recharge? Explore @GWResiliency & Well-Being Center’s resources to support your well-being: zurl.co/GfjRk

Join us for the upcoming Women’s Well-being Lecture Series hosted by the @GWResiliency & Well-being Center! Tuesday, November 04, 2025

Speaker: Joia Jefferson Nuri, PCC, executive leadership and public speaking coach and founder/CEO of In The Public Eye Coaching.

🔗 Register here: zurl.co/avM1u

#IronDeficiency is the most common nutrient deficiency worldwide 🌎

A new systematic review and meta-analysis published in Nutrition Reviews explores how increasing red meat intake affects iron status in adults with normal and suboptimal levels.

Read more in @NutrReviews: zurl.co/TIRE0

And that's a wrap for the @itsgoodbacteria launch weekend! Heading back to DC. Thanks, LA!

The 1st 3-in-1, rotating synbiotic designed to support the ecosystem that is your gut microbiome to build resilience and well-being.

Get your introductory deal at itsgoodbacteria.com.