Manvfathull.

Spicy food doesn’t directly burn body fat.
Compounds like capsaicin can increase feelings of fullness and slightly reduce appetite in some people, which may help lower calorie intake.
Fat loss still depends on overall calories, not heat.

While you sleep, your brain activates the glymphatic system, which clears out waste that builds up during the day.
This process is far less active when you’re awake — which is why good sleep is essential for mood, focus, and mental health.
Sleep isn’t downtime.
It’s maintenance.

Your body uses more energy staying upright than lying down.
Posture and small movements all add up over the day.
Little things count.
#ManvFat #MVFHull #FunFact #MoveMore #MensHealth

Salt can make you hold onto water, which can move the scales short term — but it doesn’t create body fat.
Fat gain only happens when you consistently eat more calories than you burn.
The scale reacts to salt.
Body fat reacts to calories.

Stretching helps you feel looser straight away — even before flexibility changes.
Comfort improves first. Movement feels easier.
Small habit. Nice payoff.
#ManvFat #MVFHull #FunFact #Recovery #MensHealth

In the early days of football, boots with studs were banned in some places because they were considered dangerous and unsporting.
Players often wore heavy work boots, and adding studs was seen as a safety risk.
Now they’re essential.
Back then, they were controversial.

Your brain can trigger the same stress response from imagined threats as it does from real ones.
Heart rate rises, stress hormones increase, and muscles tense — even when nothing physical is happening.
That’s why overthinking feels exhausting.

Cooking vegetables doesn’t always destroy nutrients.
In some cases, heat breaks down plant cell walls and makes nutrients like beta-carotene and lycopene easier for your body to absorb.
Raw isn’t always better.
Sometimes cooked gives you more.

You don’t need more hours in bed.
Regular exercise helps you fall asleep quicker and improves sleep quality.
Move better. Sleep better.
#ManvFat #MVFHull #FunFact #SleepBetter

You don’t need a full workout to feel better.
A short walk can lift your mood and reduce stress in minutes.
Small steps. Real impact.
#ManvFat #MVFHull #FunFact #MentalHealth #MoveMore

Training doesn’t build muscle on its own — it starts the process.
Muscle repair and growth happen after exercise, during rest and sleep, when the body repairs microscopic damage.
Train smart.
Recover properly.

When starchy foods like rice, pasta, or potatoes are cooked and then cooled, some of the starch turns into resistant starch.
Resistant starch isn’t fully digested, so your body absorbs slightly fewer calories and it feeds your gut bacteria instead.
Same food.
Different effect.

Not getting enough sleep makes weight loss harder.
Lack of sleep raises ghrelin (the hunger hormone) and lowers leptin (the hormone that helps you feel full), leading to more hunger and stronger cravings.
Sleep isn’t a luxury.
It’s part of the plan.

“Healthy” doesn’t automatically mean low-calorie.
When food looks healthy, we often serve more and underestimate how much we’ve eaten.
Nothing wrong with it — just keep an eye on portions.
#ManvFat #MVFHull #FunFact #FoodAwareness #MensHealth

Happy birthday

Consistency changes how your body works.
Regular exercise improves how efficiently your body uses fat for fuel — even outside of training.
It’s not about one session.
It’s about what you do repeatedly.
#ManvFat #MVFHull #FunFact #WeightLoss #MensHealth

Most sprints in football last just 2–4 seconds.
Closing down, breaking away, pressing, reacting — those brief bursts decide games.
It’s not about how long you run.
It’s about how often you can go again.

During a 90-minute match, footballers can lose up to 3 litres of fluid through sweat — even in cool conditions.
That’s why hydration in football is planned, measured, and individual.
It’s performance, not just fitness.

Even when you’re doing nothing, your body is working.
Energy is constantly used to maintain body temperature and basic

Season 27 • Matchday 7 ✅
New year. New focus. Same graft. 💪⚽
Results are in — who showed up and who needs a reset?
#ManvFatHull #Season27 #Matchday7 #NewYearNewMe #WeightLossFootball #MVF

Rest isn’t wasted time.
Too little recovery reduces power, speed, and quality of movement — even if you feel “okay”.
Recover well. Perform better.
#ManvFat #MVFHull #FunFact #Recovery #Performance

Peanuts aren’t nuts at all.
They grow underground and belong to the legume family — the same group as beans and lentils.
The name stuck.
The biology didn’t.