Does anyone else get excited after completing your long run on Saturday, knowing you get to sleep in Sunday morning? #running #fitness #longrun #zone2running

I've used HRR for a few years. For zone 2/zone 4 80/20 training, most people can't run or stay in Z2 at 110-129 without walking. Even using HRR at 129-143 requires walking for beginners. HRR is more accurate because it factors your resting HR, which is a good indicator of fitness level.

Springtime temps and humidity are rising. Sometimes, runners need to put the ego aside and do what's best for the body. Slow down and keep the heart rate low until you've properly acclimated to the seasonal changes. #running #fitness #training

Take your health and fitness seriously, like your life depends on it. #running #health #fitness #lifestyle #change

Run quiet.

6.21 miles today and Strava didn't give me credit for my 10k challenge. 🤬 #running #fitness #challenges

Bad weather required indoor running today. Tried the Orangetheory Everest workout.

. Start on 2% incline
. Increase 1% every minute until reaching 15%
. At 15% decrease by 1% until reaching 2% start
. All out on 1% for 1 minute to finish
Farthest distance wins.
#running #fitness #runchallenge

Yes. Course goes down the strip.

Rock n Roll Las Vegas marathon.

A little muggy after the rains and tornado warnings this morning...in February! #running #fitness

Thank God we can still listen to music. #grammys #music

The body adapts to the highest level of stress consistently applied to it. Improve yourself by stepping out of your comfort zone. #running #fitness #life #goals

Congratulations on your accomplishments. You are definitely not "perfectly ordinary." You and your sister are inspirational to us first-time Dopeys and to those who would never attempt it. Hold your head high!

So, I bought a bottle of Clase Azul Reposado while on a cruise in 2013. Haven't opened it until today...probably a mistake. The vanilla, oak, and sweetness remind me of whisky instead of tequila. Tasty. #tequila #whisky #bourbon

Goal completed! Run streak day #365. Never wanted to start a run streak because I want running to be fun. Did it for Dopey Challenge training. This doesn't compare to the 2000+ streakers, but I plan to continue. #running #rundisney #dopeychallenge #runstreak #goals

For many, implementing a healthy lifestyle change isn't a "can't do." It's a "won't do." #running #fitness #lifestylechange #goals

Whiskey Thief is a must do.

Happy Baltic Porter Day! #whiskey #teeling #irishwhiskey

A simple tip on how to achieve your goals - be consistent. #running #fitness #life #goals

Don't say, "I have to exercise today" or "run today" or "work today." Say, "I get to." #running #fitness #life #goals

"Get comfortable being uncomfortable." - David Coggins
#running #fitness #life #goals

Thanks. It's a lot of work but worth it.

Walt Disney World Marathon complete. Dopey Challenge complete! #running #rundisney #dopeychallenge

Walt Disney World Dopey Challenge half marathon complete. Next up full marathon. #running #rundisney #dopeychallenge

Walt Disney World Dopey Challenge 10K complete. Up next half and full marathon. #running #rundisney #dopeychallenge

Walt Disney World Dopey Challenge 5K complete. Up next - 10K. #running #rundisney #dopeychallenge

Easy, slow 6 miler today. Last significant run before Dopey Challenge in 5 days. Any other Dopeys out there? #running #rundisney #dopeychallenge

Screw champagne. I'm drinking Weller Special Reserve. 🥂🥃 #bourbon #newyearseve

Altra Torin 7

Leaving Santa some adult milk tonight. Expect to be well rewarded.
#bigtimber #strongale #christmasevedrinks