Doc

I’m 5 days out from my next bodybuilding show….💪🏾🏆🔥

a man wearing a hat and a tank top with the word hello below him ALT: a man wearing a hat and a tank top with the word hello below him

☺️

Is it me, or has this been a long week already….really, what happened to people “circling back after the holidays” ? 🙄

11 years in 🫶🏽 @drmcrae.bsky.social #Brico #Anniversary #DrBae

Totally terrifying! Anyone listening would easily assume it’s humans having a conversation on the markets, but nope….all AI

So I’m taking a course on GenerativeAI (GenAI) and Microsoft Copilot….i just watched the instructor take a bunch of financial reports from different industries and turn it into a 15 minute podcast on what industries are the top performers. It had actual voice, “real dialogue”, with facts to support🤯

The way Arcane wrote and depicted black people… these other studios need to take notes.

#blacksky #blerdsky #arcane

Week 1 Check In - 200 lbs

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Oh really…..

It’s the worst!

Morning ✌🏾

Man, just got to the gym and realized I forgot to pack my 🎧….😩😩😩😩😩

Just finished a nice shoulder & upper back workout 💪🏾🦍

❤️😍🥰

😘😘😘

Right! It doesn’t even feel like Thanksgiving 🥴

Thanks Terry ☺️

Quote this with a pic when you realized that your body was 🍵

Right after my 1st bodybuilding show 💪🏾

Competition training starts today. For the next 11 weeks:
🚫 Sweets 🍭🍪🍫🍩
🚫 Liquor 🥃 🍾🥂🍻
🚫 Junk food 🍕🍔🍟🌭

Pray for me 🥲
#BodyBuilder #MensPhysique #OCB #ProCard

Let me add my face card 😏 #Blacksky #add2media

THIS WHOLE MONTH TRASH.

THROW IT AWAY.

a man in a black leather jacket is standing next to a man in a black jacket . ALT: a man in a black leather jacket is standing next to a man in a black jacket .

Hey 👋🏾

Naw…come on up to NYC 😏

💡 Tip: You can set your website as your username on Bluesky!

This is one form of self-verification, and we especially encourage official organizations and brands to do this! Examples include @npr.org @react.dev @duolingobrasil.com.br.

Here's our guide for how to do this:

I do…you just need the right gin drink 😉