Mercury Retrobae

Decided to start trolling my son back by yelling 8-9!!!!

RDL to single leg RDL superset was 🌶️
#blackskyfitness

#blackskyfitness Arm/Back Session

Another good session #blackskyfitness

Mood

Thank you !!! Same to you 💫

Yes you’re on it. I have this implemented as my default way I move through sets. What I’ve been experimenting with is playing with tempo/pauses to increase time under tension, cycling & high rep and high intensity weeks and rep cycling. Feeling good about it but time /progress will tell.

I love this and thought about trying it out before. My goals have shifted a bit and I do want to increase strength (beyond using my body weight as load) as well as improve endurance so definitely reevaluating how I want to get there

#blackskyfitness trying to challenge myself more when it comes to strengthening my arms/back. I tend to go low weights/high reps but I’ve been slowly adding more weight.

How I popped out of sleep remembering I forgot to put my baby’s clothes for school today in the damn dryer last night. Sigh… good morning or whatever 🫠

💪🏽💪🏽💪🏽

Starting to incorporate more landmine exercises and these were 🌶️
#blackskyfitness

Attitude ….oooh!…now walk off.

Quads looking like progress 💪🏽
#blackskyfitness

2/3 Fur babies enjoying our lazy Monday

How do we live in a world where they continue to wage war and murder us indiscriminately and with impunity. The dissonance of watching cat videos followed by hospital workers being bombed in real time is fucking me up something bad this morning-as it should. We should take time to feel it and act.

It’s been quite the journey and when I first started I was so focused on the numbers. Presently, the focus is on enjoying my overall progression towards wellness and being ok with whatever that looks like. 10 years from now who knows where the journey will take me. #blackskyfitness

IG really playing in people’s faces…share my location? PFP with my addy on the map. We really are in the surveillance age.

“Ignorance Protects itself, And protected,Ignorance grows.”

😭😂🤣

Four pics you’re using to defend your face card

Good morning btw

Good morning! Reminder to self👇🏽

The pushups told us what we needed to know 🤣

Same…I’d be interested to see a ranking on who uses the most /variety of rhyme schemes and wordplay

Some of the rankings surprised me 🤔

drop a bad guy you actually love

Saw a man get peppered sprayed today as we were picking up Dominos…from what I could gather he deserved that and then some.

🔥🔥🔥