Synerjen Coaching

Shifting | Blog | Bon Secours Retreat & Conference Center Shifting “One thing we know for sure doesn’t work: just telling yourself that everything is okay now. Completing the [stress] cycle isn’t an intellectual decision; it’s a physiological shift.” ― Emily...

Retreat is a week from today. Join me! bonsecoursrcc.org/2025/06/22/s...

Stress Awareness and Management | Retreats & Events | Bon Secours Retreat & Conference Center Each of us has our own lived experience of stress. The ways that we react to stress can be physical, emotional, and instinctual. When we experience stress, we may not be able to fully engage in fight,...

Be an early bird! Register for the Stress Awareness and Management Retreat before June 10th and save $10! bonsecoursrcc.org/event/stress...

Image of woman's face that is shattered as if it is made of stone

Job loss involves issues of trust and identity. If you are going through it, know that concerns about trust and identity are normal and that you are not alone. More in this article on LinkedIn: www.linkedin.com/pulse/job-lo...

Slow Down, Breathe, Be Free! with NASW-MD CEUs pending This evening workshop will instruct guests how to relieve stress with meditation and prayer. NASW-MD CEUs are pending for continuing education credits.

Learn more about my Stress Awareness and Management Retreat bonsecoursrcc.org/event/stress... that will be held on July 10, 2025 at the Bon Secours Retreat & Conference Center in Marriottsville, Maryland.

Sunset time of day at Sandy Beach. 🫶🏼💖

Layoffs and Little "t" trauma It is no surprise that there are some troubling issues can arise when one is let go from a job. The obvious problem is a lack of income which is far from uncommon as many Americans are living paycheck...

Are you or is someone you know struggling after being let go? If so, it might be little t trauma.

This photo shows a marshy lake in the foreground, with misty mountains in the distance under a blue sky with thin white clouds. A large stand of evergreen trees is seen on the right hand side.

GM, BlueSky! For Sunday #Stunday I have a photo I took in Banff National Park in Alberta, Canada. Have a wonderful, friends.

#photography #Banff #Alberta #landscape #EastCoastKin #Canada #CanadianRockies

Take some time to enjoy the beauty of nature

The most important quality in a mentor, teacher, or coach is not how much they know. It's how much they care.

Caring is more than taking pride in your success. It's feeling joy as you progress.

The people you want in your corner are the ones who celebrate your growth.

YouTube video by BSvideos Retreat and Conference Center at Bon Secours

Join me for a Stress Awareness & Management Retreat on July 10, 2025 at the Bon Secours Retreat & Conference Center in Marriottsville, Maryland. Learn more and register at bonsecoursrcc.org/event/stress.... For now, enjoy these warm-weather views of their beautiful grounds.

Rosette nebula [by StormWonderful1657]

#astronomy #astrophotography

Some of my favorite aurora displays are the soft and quiet ones that just glow behind the mountains.

#astrophotography
#alaska #landscape
#northernlights

Book on fire with a quote by Ray Bradbury

Stressed? Engage in an act of creative expression. Ray Bradbury sure did! Not a writer? Find another way to express yourself and alleviate some stress. Take care.

One of the most spectacular sunrise I have witness at Cabo Mayor in Santander, Spain 🇪🇸

#bluesky #photography #nature #art #landscape #light #travel

Gratitude: Finding Sweetness in the Bitterness Gratitude isn’t about waiting for life to be perfect. It’s about learning to see the good even, or perhaps especially, in hard times.

Gratitude isn't about waiting for life to be perfect. It's about learning to see the good even—or perhaps especially—in hard times.

A heart that is smiling and text that reads "manage stress for your heart's sake"

February is American Heart Month. Did you know that poor stress management can hurt your heart? Make make a plan to ease up on stress: Register for my Stress Awareness and Management Retreat at the Bon Secours Retreat & Conference Center on 7/10/2025 bonsecoursrcc.org/event/stress...

Surreal landscape image with skewed lines, a person meditating, an hourglass, half a clock, an arch, buildings, birds, and cloud formations.

Live one moment at a time
When it is too hard to consider a day
Take one breath at a time
When a minute is overwhelming
Remember cycles
Recall impermanence
Recalibrate and see
How everything is temporary

💞 Self-Compassion Phrase 💞 : "This is a moment of suffering. Suffering is a part of life. May I be kind to myself."

#selfcompassion #practice #mentalhealth #suffering #support #youarenotalone #cmsc #weeklyphrases

“A narcissist’s worldview is not the same as yours”

JANUARY. First. Initial. Anew new renew. What do you declare that the freshly born year will yield for you?