enter 2026 with momentum, not regret
start building these 5 habits now:
1. walk 30m every day
2. prioritize protein with every meal
3. lift 3x/week
4. go to bed same time most nights
5. no phone in the bedroom at night
small wins now = a different life in january
interesting
Misleading Base Rate: Big number, small qualifier; a nation of MAGA Republicans, or a nation of all Americans?
CICO bros: fat loss is just calories in calories out.
Also CICO bros: hit 10K steps. it's better for fat loss than running even though it burns fewer calories.
“The left,” “liberal,” “lefty,” and “Democrat” are often used interchangeably in political discourse but they refer to different things.
In reality, the American left is a coalition of factions with different priorities, representation and political strategies.
“Both sides are the same,” they say
Example A: comment from SuperSaiyanTankie582014, anime avatar, 12 followers.
Example B:
with enough intention and energy, people can solve most any problem.
most people have intention.
very few have energy.
fixing that comes first.
Insulin resistance doesn’t just lead to diabetes. It destroys you in several other ways:
• 2x higher risk of several cancers
• 25–50% higher risk of heart attack, stroke, or death
• 40% higher risk of dementia
It’s not a stretch to say fix your insulin, fix your future.
Top 3 ways are free:
Everything requires energy. Especially Willpower.
Until you fix your energy, you will continue to fail, call yourself "undisciplined", and beat yourself up accordingly.
Bone broth for a few meals then layer on soft protein (eggs).
Much of the case for EF is extrapolated from shorter human studies & mechanistic data showing fasting lowers insulin,IGF-1, suppresses growth pathways (mTOR), ramps up autophagy,etc
There will never be “good human” evidence cuz no company will spend millions researching what they cannot profit from
96 hour fast is officially done. Thank you Jah!
Colorectal. Very sad news
be honest
could you go 24 hours without eating?
fasting 96 hours literally causes your body to eat up diseased tissues, tumors, inflammation and toxins that hurt your longevity.
just started my fast.
4 days.
water + electrolytes only (Na, K, Mg).
thank you 🙏
fasting 96 hours literally causes your body to eat up diseased tissues, tumors, inflammation and toxins that hurt your longevity.
just started my fast.
4 days.
water + electrolytes only (Na, K, Mg).
Reminder: your health is your 1st job.
Your career is your 2nd.
Don’t ever get those priorities mixed up.
Reminder: your health is your 1st job.
Your career is your 2nd.
Don’t ever get those priorities mixed up.
Rudy was winning at life, except his physique... and that mattered.
He had some old injuries plus he had tried every diet and nothing stuck.
So we built him a plan that fit real life.
Fat came off. Muscle showed up. Confidence followed. Best part is...he can run the plan forever.
Rudy was winning at life, except his physique... and that mattered.
He had some old injuries plus he had tried every diet and nothing stuck.
So we built him a plan that fit real life.
Fat came off. Muscle showed up. Confidence followed. Best part is...he can run the plan forever.
Been experimenting with water kefir lately.
Started with 1 mug.
A few days later, it grew into 3.
It’s now my favorite way to get probiotics.
All it takes: kefir grains (one-time purchase), water, and sugar.
Let the healthy living cultures do the rest.
🚨A new 2025–2026 analysis of over 590,000 adults found that 3 tiny changes resulted in a whopping 10% reduction in all-cause mortality
- 15 min extra sleep
- 1.6 min of moderate activity per day
- a slightly better diet
That's it.
Everyone thinks health requires extremes
The data says otherwise.
The best way to start your day:
— 1/2 organic lemon
— 20oz of water
— pinch of QUALITY salt (Vera, Baja Gold)
This is what elite hydration looks like.
Essential. For many reasons.
bright start.
gm
Do not add honey to your hot tea...
we live and we learn 🤝
Do not add honey to your hot tea...
