Iona Powell

All fonts of wisdom are truly appreciated 🙏

Ooh a couple of my favourite topics . I will look forward to hearing more 🤩

✨Eating Disorder Awareness Week: Feb 26 - Mar 4
Eating disorders affect everyone, regardless of gender, age, or background. This week challenges myths and promotes understanding. Raising awareness to support one another,helps reduce shame and ensures everyone feels valued and heard.
Let’s do this 🤲

Thank you for such an informative piece Ana
The amygdala is clearly ..our friend 🤗🧠 and the part it plays in our social connections and ultimately our relationships is a key survival component considering the loneliness epidemic .

Hidden Barriers to Connection ✨
-Past Trauma may cause emotional blockages and create negative self talk within you that’s untrue!
-Identify self defeating habits and beliefs from family and friends that aren’t yours
-Understand the patterns that are holding you back and find new healthier ones 💖

An absolute Roxster.. such an emotive pleasure/pain dichotomy. You really must see it !

Thank you for sharing

Wow , what I film !
Hilariously funny yet incredibly deep in Bridgets relatable journey of grief and moving on after losing someone. I shed tears of joy and sadness at exactly the same moment .. emotions really can coexist 💖

Happy Valentine’s Day! 💖 While we cherish our connections with others, let’s also take a moment to honor self-love, nurture our own happiness, and embrace who we are. Whether you're with loved ones today or enjoying some time alone, remember to treat yourself with kindness. 💖

Ha … Classic 🤣

You could say:

✨Today's Relationship model serves as the foundational building blocks for a fulfilling and satisfying relationship, emphasizing the essential elements that contribute to lasting connections and mutual happiness.❤️

Great resource Thanks for sharing Ana

Mmm .. Not quite in alignment with the psycho-friendly the digital detox 🤨

I’ve registered , looking forward to your talk 🤗 thanks for sharing

Brilliant ! A modern day version is Charlotte Church’s interpretation of a sound frequency bath .. I’ll try and find it .

✨Another day, another relationship model—this time, focusing on ourselves, the most vital relationship of all. Being at peace within ourselves is key to nurturing our well-being and fostering healthy connections with others. Self-acceptance and self-love is foundational to all other relationships.❤️

As we embark on a new week, remember that today is a fresh opportunity to nurture the relationships that matter most.

Let’s commit to building bridges this week. Celebrate small wins, offer support, and embrace kindness. Every interaction matters Shine your light, and watch it reflect back to you ✨

I’ve retried , hopefully that’s a little clearer ?.. IT is definitely not my area of expertise 🤪

✨ Model of Healthy Relationships ✨

Well now that’s a challenge .. an additional layer to the model would be insightful Ana?
Mmm that’s an ongoing area of discovery 🤗

✨ The Triad of Connection: Understanding Love, Sex, and Friendship ✨

✨ The Triad of Connection: Understanding Love, Sex, and Friendship ✨

🌟 February is Healthy Relationships Month!🌟

This month, let's celebrate the importance of healthy relationships.
A good relationship should uplift you and make you feel great about yourself. Over the next 10 days, I’ll be sharing 10 things that define a healthy relationship . ❤️

🌿✨ Whilst out walking and reflecting on the significance of the Chinese New Year, nature gifted me with …my very own wood snake! 🐍🌳
What incredible connections we share with the world around us. Thank you, nature, for this magical moment! 🌟 #ChineseNewYear #Nature #Gratitude

Happy Chinese New Year: Year of the Snake! 🐍✨

Those born in this year are known for their sophistication and intelligence.
Let’s embrace the snake’s qualities—wisdom, intuition, and the courage to transform ourselves.
How would you like to embrace the new beginning?

Happy New Year! 🌈✨

Understandable and accessible for sure

I love your simplistic approach to such a complex but fundamental subject Ana 🧠
It is so important for us to have the facts and build self awareness in what we CAN do to promote our mental health .
You help me, and I imagine many others, to understand, and not feel out of my depth." Thank you 💓

What a week it has been
For some, having the safety of a home isn’t an option .
I’m reminded that such pressure and intensity is how diamonds are formed . As humans, we are incredibly resilient. Facing such challenges can shape and grow us into the radiant, sparkling gems that we are 💎shine bright

Taking a moment to watch the sunrise is great for our well-being. It encourages us to pause and breathe, reducing stress and promoting mindfulness. It can refresh our minds and hearts, making us more resilient and positive. Have great day everyone 🙏😊