Sara Mathews (PlumJam)'s Avatar

Sara Mathews (PlumJam)

@plumjam61.bsky.social

Experienced Therapist, Grief Counsellor and Clinical Supervisor. BACP Registered and Accredited working online. Likes a laugh, loves fashion! www.saramathewscounselling.co.uk

998 Followers  |  1,269 Following  |  537 Posts  |  Joined: 15.11.2024  |  2.0844

Latest posts by plumjam61.bsky.social on Bluesky

And he’s just asked me to change my mind and I bloody caved immediately!
Work in progress ….

25.06.2025 08:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Secret opinion
(Because fairly sure no one I know reads this stuff ….)
I am trying to do more of what I want or don’t want and less of what other people want me to do. I’m trying to be polite and kind but so far this week I’ve had a dear friend be rude to me and now I’ve got a sulking husband.

25.06.2025 07:39 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Good luck Erin! Thank you for standing I feel BACP needs fresh perspectives and I feel like that’s what you will bring (and more)

21.06.2025 18:35 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

11 more people and I reach 1,000 followers which to me is EPIC!
Grateful for this growing community thank you

17.06.2025 08:17 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
TikTok - Make Your Day

How to greet your therapist 🀣https://vm.tiktok.com/ZNdD2h6fF/

15.06.2025 18:09 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Agree with Joy - look for examples of where you have thought about yourself as the therapeutic instrument and what you specifically are bringing. Is it helpful/unhelpful?
Good luck!

13.06.2025 04:42 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yes good point !

07.06.2025 07:15 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
a large body of water with waves and foam coming out of it ALT: a large body of water with waves and foam coming out of it

BlueSky engagement be like
Drop ….

06.06.2025 15:50 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Gerald liked to think he was at the cutting edge of modern cuisine. Recently he had embraced the trend for vegetable jellies. So far he’d achieved carrotwobbles; radishwobbles and beetrootwobbles. Flushed with success (and beetroot) he was now ready for collywobbles #wackywordwed

06.06.2025 10:46 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Mmm
Although there can be much merit in extending congruence to allow for acknowledgement of who we are that might include levels of experience… yes?

06.06.2025 06:09 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Yes me too - also over the years my notes have got much briefer I used to write reams when I started because I was so scared of missing anything out

06.06.2025 06:06 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Loved Department Q on Netflix - unusually I much preferred TV Carl to Book Carl who I thought was tiresomely sexist.
But once again fictitious representations of a therapist are very odd. One minute she’s offering therapy, the next she pretending he’s her brother and then she’s round his house!

06.06.2025 06:05 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

That sounds lovely. I went to my weekly yoga class today and then an afternoon of house cleaning leaves me feeling cleared out and reset physically, emotionally and environmentally!

30.05.2025 19:33 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I like the hat ! I think about parcels wrapped up in the same paper but containing very different things.

27.05.2025 06:04 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
The Windmills Of Your Mind Dusty Springfield Β· Dusty In Memphis Β· Song Β· 1969

open.spotify.com/track/3R8yWU...

22.05.2025 18:49 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Posts that assertively demand we all stop doing this or calling something that when no-one I know, have read or worked with have ever used these terms πŸ‘€

What is that all about?

22.05.2025 07:10 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Enlist your supervisor’s support.
Consistency is key - whatever your stated approach is needs to be demonstrated in your case study and throughout. Don’t deviate and don’t over complicate.
Good luck !

21.05.2025 15:25 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

trompe l'oeil - to trick the eye
Trumped up charges - to trick a legal process
Trumpery - to endeavour to trick the world
#wackywordwed

21.05.2025 07:10 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I just don’t understand when narcissistic traits became like witch burning. Isn’t it our job to work with people to help them live better lives?
I’m a CSA survivor and did my fair share of hurting myself and others when I was younger. Imagine if we were all demonised rather than supported.

20.05.2025 07:59 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I see things on social about how anxiety belongs to one generation or another and I think it’s nonsense.
All of us throughout our lives may feel anxious, overwhelmed etc. I think it’s useful to understand how age and social context impact that but not in order to take sole ownership.
Your view?

19.05.2025 06:36 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Woah
Epic !!

18.05.2025 16:43 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

This makes sense!

15.05.2025 20:32 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Nick I’m not being funny but I have never heard anyone ever talk about their ideal client. Am I living under a rock ?

15.05.2025 20:03 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I have a neuro divergent supervisor. She is fantastic!
I learn so much from her in many different ways but specifically:
I have learned how we build relationship together in ways that suit us both and how we can notice, discuss and learn from differences between us.

12.05.2025 08:24 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Love your congruent space this stuff matters !!

12.05.2025 08:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yes same it’s accessible and I have recommended it to clients as well as supervisees

12.05.2025 07:28 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Getting sloppy with notes and all the hidden parts of our work. I always think of it as stuffing things behind cushions. They may be unseen but we know they are there generating shame….

03.05.2025 09:34 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Really relate to this. I think congruence is perhaps the hardest thing to achieve as it is inextricably linked to self awareness and self acceptance of all that we are - or at least all that we can ever truly know of ourselves

03.05.2025 09:32 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yes - I’ve always thought it is the appropriate response to find what was done to me as a child to be cruel and outside of societal norms. It’s not my job to normalise it but to find ways to live with it.

02.05.2025 06:52 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

When I first qualified I found it hard to admit to my supervisor that I didn’t know things ….poor woman had to put up with years of me saying β€œyes I know I know” when I very much did not know!!!

01.05.2025 16:16 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

@plumjam61 is following 20 prominent accounts