Run With Adrian

Getting out the door when it’s dark, cold, or raining isn’t easy, but remember why you started.

Think of how far you’ve come and everything you’ve achieved.

Keep at it, because you’re absolutely worth the effort 👌

#Running #Fitness #Motivation

Make the most of that extra hour of morning daylight and the cooler temperature to get some productive miles under the feet.

The key is simple - just keep moving 🏃

#running #fitness

Thanks John - I do enjoy a 10k 🏃

Yesterday was the 'Brewers' 10km in Burton upon Trent. 🇬🇧

A mix of sunshine, wind, and a bit of rain thrown in for good measure.

Out of 1,030 runners, I finished 6th in my age category with a time of 48:17.

Not quite my best, but still a strong run & a result I’m proud of 🏃‍♂️

#running #fitness

I was 0.1 miles short of my weekly target.

So… I obviously had to run around the car park at home: Victory is mine 😂😂

#running #fitness #strava

Thank you very much 😊

Thank you kindly Martin ☺️🏃

Thank you 😀

Thank you 🏃😊

Thank you very much 👍

Thank you ☺️

It’s my birthday 🎈

Some people dread getting older, but I’m just excited to have officially joined the Veteran 55–59 category 🤣

Knocked out a 5km tempo run this morning in 24:26 - not bad for an older model 👍

#running #fitness #birthday

Soon as see those emails - I know where my running route will be the next day 🤣

The hardest part is always starting, but those are usually the runs that feel the most rewarding.

Struggled to get motivated today and get out the door, but I’m so glad I did! 💪🏃‍♂️

#Running #Fitness

It’s great to look at some local ‘segments’ and really useful for some sprint work 🏃

I do enjoy finding the ‘lesser’ routes and taking some scalps 🤣

I’ve been making my runs a bit more interesting by chasing down Strava segments - basically turning each run into a series of sprint intervals.

Perfect, when it’s a threshold training day! All good fun! 🏃‍♂️

#running #fitness #strava

Everyone is fighting their own battles, often unseen.

Choose kindness - it costs nothing but means everything.

#kindness #MentalHealth #happiness
#makeadifference #life #Love #choosekindness

I’ll run in all weathers that’s for sure, but there’s something nice about Autumn 🍂
*Summer runs by the sea are something else though 👍

I’m definitely a morning runner, but Autumn & Spring are the best for me 👍

Absolutely- my favourite time for getting out there 👍

What Type of Weather Do You Prefer for Running🏃‍♂️

Every runner has their favorite weather. Some love the cool, crisp air of early mornings, while others thrive in the warmth of sunny afternoons.

👉 So tell me… what’s your ideal running weather?
Comment below 👇

#running #fitness

Shaking up my running at the moment and started the new week with a Fartlek session.

I picked a mile loop and ran three x 800m sectors at faster-than 5K race pace.

Great way to mix it up this morning!

#running #fitness

Absolutely- I admire anyone that gets outside and simply moves… that’s all that matters 👍

Believe in yourself ✔️

Every runner starts somewhere.

Don’t compare your beginning to someone else’s marathon.

Focus on progress, not perfection.

Each step builds strength, resilience, and self-trust.

Start today.

Trust yourself.

Run your journey.

#running #fitness

Picked up the pace a bit this morning for a tempo run 🏃
I’m trying to mix up my runs lately and keep things interesting.

However it was another beautiful morning out there, couldn’t ask for better running conditions 👍

#running #fitness

Back to it 🏃

A few days of rest and recovery did the trick after my race at the weekend & I’m feeling refreshed and strong!

Went out today expecting some aches, but everything felt great.

So good to be back out running!

#running #fitness

Another fantastic day out in Sherwood Forest 🇬🇧 for the Rasselbock Running Autumn Run! Managed 5 laps today before some knee pain kicked in, so I decided to play it safe and call it a day.

I definitely had the energy - but the bones weren’t playing today 😂🏃

#running #fitness

As the days get darker, it’s more important than ever to stay visible while running. 🌌✨
Think bright clothing, reflective gear, LED armbands, and head torches.

There are plenty of affordable options on Amazon, so there’s no excuse not to gear up.
Stay safe and keep running🏃‍♀️💡

#Running #Fitness

It’s a fun one though - looking forward to a day of running with no pressure 👍