若洋

flight day! had chia seed yogurt parfait w granola and blueberries in the morning, and airport salad+jerky+little snack on the trip. gonna stop at whole foods and grab food for camp

2024-11-22🧵

2024-11-21

weight is finally moving again!
went for a run+walked to the store and back (40min) today

food i had my chia seed pudding for breakfast, cobb salad bowl for lunch, chicken breast mashed potatoes and green beans for dinner!

at least i recover from illness fast 🫡

damn this food noise is crazy!!! matt lost 5lbs while sick and i have miraculously defied the laws of thermodynamics and not budged on the scale at all despite supposedly being in a deficit

2024-11-20🧵

oh and i lifted to work out but it was late so i only did like half my circuit 😭

i forgot to update yesterday!! had a bag of chips in the morning, some chicken and green beans and risotto for lunch, and went out for Japanese tapas for dinner! tried to eat less when eating out but its hard

2024-11-19🧵

had like half my chicken breast lunch before i couldnt stomach it, biked to the food closet and back, ate a cod and potato dinner, and had a konjac jelly snack! good day all things considered

2024-11-18🧵

sick people takeout for dinner 😭

run done

didn't get out of bed until 1 pm because both matt and i are so sick. chicken and green beans + pedialyte for lunch ✌️

anyway, finally weihhed myself—we're up 2kg from the last week (insane rate of growth btw, especially since i was sick, so hopefully that's mostly water weight aided by creatine), so 173/105 to start o7

since my friend was visiting from out of town and i planned to take him to eat out all week, i decided to turn last week into a refeed and cut the rest of the month, rather than try too hard to limit myself while eating in group settings and making dinners kinda awkward w maingain throughout

2024-11-17🧵

ty :'(

dinner was pasta at home! i think it wasnt a food poisoning and might have been a stomach bug because matt got sick and started throwing up today too :(

pho for lunch but im having trouble eating solid food still so i just drank a lot of soup 🥲

did lower weight high volume today because im still feeling weak from the food poisoning 🫡

today is training day with the trainer! opening up breakfast with chia seed protein parfait

2024-11-16🧵

forgot to update for dinner, i had a homemade pizza!

had an apple and Gatorade, I'll eat solid food for dinner later

this feels like food poisoning but what did this to me?? 😭 i wonder if it's just been so long since ive been eating clean as a machine that the chocolate bar shocked my gut

had a bowl of miso soup for lunch, having trouble keeping any food down 😩

i feel so much like shit i dont have much of a choice 😭

i threw up like crazy last night and i woke up in the morning to throw up even more :( will try to sleep in and take it easy on exercise today

2024-11-15 🧵