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Ruth Stewart

@ruthstewart1.bsky.social

I write on Medium.com mostly about psychology, including self-esteem and negative self-talk. My work is aimed at helping women become their best selves. https://medium.com/@RuthStewartPLR

50 Followers  |  177 Following  |  125 Posts  |  Joined: 26.01.2025  |  1.8229

Latest posts by ruthstewart1.bsky.social on Bluesky

I want one!

19.08.2025 17:20 — 👍 0    🔁 0    💬 0    📌 0
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The Honest Weight Loss Diary — 3 Ways My Relationship with Food has Changed Could yours change for the better?

medium.com/@RuthStewart...

19.08.2025 17:19 — 👍 1    🔁 0    💬 0    📌 0
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You Can Lose Weight — The Honest Weight Loss Diary It’s easier than you think.

medium.com/@RuthStewart...

15.08.2025 14:24 — 👍 1    🔁 0    💬 0    📌 0
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Uncover the Hidden Blocks Standing in Your Way How limiting beliefs sabotage your success — and how to break free

medium.com/@RuthStewart...

04.08.2025 15:23 — 👍 1    🔁 0    💬 0    📌 0
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The Honest Weight Loss Diary — I’m Not Skinny Yet! I haven’t woken up in a size eight body

medium.com/@RuthStewart...

01.08.2025 18:51 — 👍 0    🔁 0    💬 0    📌 0
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The Honest Weight Loss Diary — Scantily Buried Eating Disorder? It’s been a busy day today.

medium.com/@RuthStewart...

22.07.2025 20:14 — 👍 1    🔁 0    💬 0    📌 0
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The Honest Weight Loss Diary — “I Wish I had Your Willpower” What a weekend!

medium.com/@RuthStewart...

21.07.2025 16:06 — 👍 1    🔁 0    💬 0    📌 0
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The Honest Weight Loss Diary — Challenges, Victories Can there be a difference in just a few days?

medium.com/@RuthStewart...

18.07.2025 13:15 — 👍 0    🔁 0    💬 0    📌 0
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The Honest Weight Loss Diary — Trouble in Paradise! When things went wild

medium.com/@RuthStewart...

17.07.2025 16:02 — 👍 0    🔁 0    💬 0    📌 0
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The Honest Weight Loss Diary — Your View into a Doctor-Authorised No Sugar Diet How it feels, what I ate, what I lost.

medium.com/@RuthStewart...

16.07.2025 20:51 — 👍 0    🔁 0    💬 0    📌 0
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The Honest Weight Loss Diary — How it Came About And my future plans.

A very personal story. Free for everyone.
medium.com/@RuthStewart...

15.07.2025 15:42 — 👍 0    🔁 0    💬 0    📌 0
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Overcoming Self-Doubt and Building Self-Confidence for a Happier Life A life you can build with these strategies

medium.com/@RuthStewart...

07.07.2025 21:30 — 👍 0    🔁 0    💬 0    📌 0
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Break Free from Self-Imposed Limits: Simple Mindfulness Practices That Change Everything Quick and easy ways to challenge limiting beliefs!

medium.com/@RuthStewart...

03.07.2025 16:58 — 👍 0    🔁 0    💬 0    📌 0
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People in Therapy: 5 Ways to Powerfully Celebrate Your Progress You are certainly worth celebrating!

medium.com/@RuthStewart...

24.06.2025 06:24 — 👍 0    🔁 0    💬 0    📌 0
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People in Therapy, Your Setbacks Are Part of Your Growth Let’s see how it benefits you!

medium.com/@RuthStewart...

23.06.2025 06:58 — 👍 0    🔁 0    💬 0    📌 0
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The Power of Small Habits: How Tiny Changes Lead to Big Life Transformations Discover how these changes can work for you!

medium.com/@RuthStewart...

21.06.2025 20:29 — 👍 0    🔁 0    💬 0    📌 0
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4 Ways You Can Be Successful — Without a Huge Bank Balance Do you think you need a large bank account to succeed? Think again.

medium.com/@RuthStewart...

20.06.2025 18:10 — 👍 0    🔁 0    💬 0    📌 0
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Of Dads and Death, Again It was his dad's funeral. He didn’t go.

medium.com/@RuthStewart...

19.06.2025 13:03 — 👍 0    🔁 0    💬 0    📌 0
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This Under-the-Radar Technique Helps You Feel Your Feelings Deeply — and Heal Tired of feeling stuck after therapy? The key to unlocking real emotional growth is closer than you think. It’s the often-overlooked yet…

For everyone who's struggling with therapy
medium.com/@RuthStewart...

14.06.2025 21:11 — 👍 1    🔁 0    💬 0    📌 0
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Self-Compassion Is the Missing Piece in Achieving True Happiness How self-compassion transformed my life and can change yours, too

medium.com/@RuthStewart...

12.06.2025 21:37 — 👍 0    🔁 0    💬 0    📌 0
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Disabled People are Being Mistreated in ICE Detention Facilities Why is no one talking about it? Where's the media? Where's the public outcry? Another example of the pervasive nature of ableism and how society views disabled people as expendable.

There’s absolutely no reason to support these policies.

It’s cruelty for cruelty’s sake.

Those in power are capitalizing on the unique combination of ableism and anti-immigrant sentiment to allow them to get away with torturing people.

Keep speaking out. Every voice counts:

09.06.2025 05:13 — 👍 284    🔁 99    💬 2    📌 2
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3 Ways for Busy People to Escape Stress and Negative Self-Talk — For a Joyful, Healthy Life What if you could silence the negative voice in your head?

medium.com/@RuthStewart...

09.06.2025 13:52 — 👍 1    🔁 0    💬 0    📌 0
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Rewire Your Mind for Weight Loss: The Power of Limiting Beliefs The surprising role of limiting beliefs and how mindfulness can set you free

free for everyone
medium.com/@RuthStewart...

04.06.2025 21:12 — 👍 1    🔁 0    💬 0    📌 0
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Sheltering the Heart Self-compassion and mindfulness in life’s sadder days

medium.com/@RuthStewart...

03.06.2025 16:40 — 👍 0    🔁 0    💬 0    📌 0
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Sheltering the Heart Self-compassion and mindfulness in life’s sadder days

free for everyone

medium.com/@RuthStewart...

03.06.2025 16:40 — 👍 0    🔁 0    💬 0    📌 0
Preview
Sheltering the Heart Self-compassion and mindfulness in life’s sadder days

Free for everyone
medium.com/@RuthStewart...

03.06.2025 16:39 — 👍 1    🔁 0    💬 0    📌 0
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Self-Compassion is my Life Raft While I Deal With a Family Loss I am not doing so well right now.

medium.com/@RuthStewart...

31.05.2025 21:14 — 👍 0    🔁 0    💬 0    📌 0
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My First Public Speech Went Horribly — Here’s How I Used Self-Compassion Well, part of self-compassion, anyway.

medium.com/@RuthStewart...

29.05.2025 18:24 — 👍 1    🔁 0    💬 0    📌 0
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Of Dads and Death Saying goodbye

Sad post. medium.com/@RuthStewart...

28.05.2025 21:11 — 👍 0    🔁 0    💬 0    📌 0

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