Eric & Maleka Beal, MS

Stop being offended because somebody is holding you to account for your decisions that directly contradict what you say, what you do...

Accountability is love in action acknowledging an established expectation of a higher regard of what you say & do that directly impacts self AND those around... those inspired by..those lead by... those who aspire to be like....those who actually believe in the authenticity of you...

Those who love you the most will HOLD you accountable.

Those who are around you merely for self benefit, yea...they DGAF.

Truth has teeth. Often times, truth & accountability may feel like an attack...like a scorpion. But it's not.

We are watching Project 2025 come to life. Thankfully, pro-democracy groups are fighting back in the courts. @democracydocket.com's 16-person team tracks these lawsuits so you don't have to.

Support their work. www.democracydocket.com/member-me/

Sounds like two flips to me. 💙

Johnson aide advised against Hutchinson subpoena over concerns about lawmakers’ ‘sexual texts’ The move was intended in part to prevent the release of sexually explicit texts that lawmakers sent Cassidy Hutchinson.

🚨 House Speaker Mike Johnson’s aide warned GOP lawmakers not to subpoena Cassidy Hutchinson over Jan. 6—because it could expose sexually explicit texts they sent her.

bsky.app/profile/kevi...

MURKOWSKI comes out against Hegseth for DOD, first GOP opponent. "The leader of the Department of Defense must demonstrate and model the standards of behavior and character we expect of all servicemembers, and Mr. Hegseth’s nomination to the role poses significant concerns that I cannot overlook."

North Carolina Supreme Court Dismisses GOP Candidate’s Election Challenge, Lower Courts Must Review First Read more here.

NEW: In an unexpected move last night, the North Carolina Supreme Court dismissed GOP candidate Jefferson Griffin’s petition challenging over 60,000 ballots cast in his November 2024 race for a seat on the bench, which he lost to incumbent Democratic Justice Allison Riggs by over 700 votes.

But we know better.

Wild how this country pushed for this ban harder than pushing for gun control, affordable health care, or the safety of black people, immigrants, LGBTQIA+, disabled human beings, women…

but sure. ban an app before addressing everything else that actually harms the people in this country.

“From thin air” 🤦🏾‍♀️

That part!

Exactly! However, he won’t touch the book. 💀

Let’s hope that Tik Tok is disabled tonight at midnight and all day tomorrow and Monday.

Which means the biggest story on Monday will be…

And the reaction from the newly installed President will be …

Funny how if you tell yourself you can't, you won't.

But if somebody else tells you, you can't, you will turn over the Earth to prove them wrong.

The conclusion: prove yourself wrong. #mindsetshift

YouTube video by Democracy Docket Republicans Reintroduce Controversial Voting Bill

Donald Trump has not even been sworn in yet and House Republicans are already making new voter suppression legislation one of their top priorities.

Paige and I explain.
www.youtube.com/watch?v=QTQr...

Your health doesn’t take holidays off, and neither does your power to make intentional choices. This isn’t about perfection—it’s about progress. Let’s normalize staying the course and enjoying the season.

The Fear and FOMO
Many of us feel torn:
• Fear of missing out if we don’t indulge.
• Fear of losing progress if we do.

Here’s the truth: You don’t need to overeat to enjoy the holidays. Connection, tradition, and joy aren’t tied to overindulgence—they’re tied to you.

Holidays can challenge our routines. But how we treat our bodies during this season shapes more than a meal—it shapes our habits. The goal? To stop starting over every January and stay committed without guilt or restriction.

The truth is, every day counts. This doesn’t mean skipping the sweet potato pie or saying no to Auntie’s gumbo. It means finding balance—enjoying the season and honoring your goals. Here’s how to rewrite the “just one day” narrative:

Let’s talk about the holidays and health goals. We’ve all told ourselves, “It’s just one day.” But is it really? One day often turns into leftovers, parties, and a mindset of, “I’ll start fresh in January.” What if you didn’t wait? 🧵