Emma Goddard

Map of route along London Road, East Sussex with red line showing running route. Detailing average pace 5:11, Distance 13:51km and time 1h 10

Missed the weather window yesterday & so intervals session was pushed to this morning before the 40mph winds set in again! Nice run though 5 x 5mins @HM pace. Finally feel like my form is coming back just in time for Nice-Cannes marathon Nov 9th...😬🤩🏃🏻‍♀️ #running #marathon #ukrunchat #training

Watching #totp 1998 - when the world felt way more shinier than it does now..

What’s happening in Gaza is a genocide.

Whilst US tech bros like Nvidia visit with Trump to push AI infrastructure into the UK - little consideration or mention of their massive draining data centres expanding ever outwards & the effect on an already overheated world...the climate is now so far down the pecking order, it's frightening.

Hallelujah!

A big well done!🤩

To those with dormant accounts still on Twitter/X - with Musk supporting and generally stirring up things at yesterday's far-right march, I'd say now is a good time to deactivate and delete forever...

Brilliant piece by Ian Dunt ...👇

..."Outside the station were the fascists. A small army of them, nearly every one holding a flag they do not understand and a symbol they do not deserve to stand under. A great swell of entitlement, and hatred, and cultivated victimhood"

The actual group moving most strongly to Reform are male Gen X-ers. We need more articles on how to deal with them.

Yes, extraordinary... I am still astounded by nearly 900 peaceful protesters arrested last week and how many arrests yesterday in Tommy R's hate filled protest... 24. What message does it send?

It was not enjoyable. If any consolation I was way off any PB... still that is why we race, right?! 🤪

Powerful new Banksy mural on the Royal Courts of Justice building shows a judge hitting a protester lying on the ground with his gavel, with blood splattering the placard.

Thank you... I'm still in recovery mode! Hope you had a good race!

If Farage wins the next election, it will be down to one person. His name is Keir Starmer.
This thread explains why.
1. Destroying faith in democracy. The UK decisively voted out the Tories, only for Starmer to give us a Continuity Tory government, shamefully beholden to economic power.
🧵

Thank you.
It is frightening... and ridiculous

Ha! Tell me about it...!

If you vote Reform you will be voting against women’s equality, for more harassment in the workplace and beyond (as if there isn’t enough)

Remember 41% of the Farage Foot Soldiers arrested in last summer’s disgraceful riots had already been REPORTED FOR DOMESTIC ABUSE

Starmer and Cooper have left Shabana Mahmood in a truly unconscionable position here.

In the current climate leaving this particular mess for a Muslim Home Secretary to tackle is awful. If she changes course she’ll be a global hate figure – US and UK far right would never give her any peace.

Arrests at rally against Palestine Action ban rise to 890 The majority of the arrests were for supporting a proscribed group, police say.

👇Absolute madness. What on earth is happening to the UK? Peaceful protestors & almost 900 arrests by the Met? It's a joke. I'm sure our backlogged criminal justice system will love that. Wonder if they'll arrest as many at Tommy Robinson's hate filled entourage next wk... www.bbc.com/news/article...

Frightening. Very dark place indeed.

F*** that was a hot one!! 🥵🏃🏻‍♀️A really tough run at #theBigHalf but not a bad time of 1:47:09 given the heat... #halfmarathon #running #WeRunAsOne #ukrunchat

Lets make some noise London!! 🤩 At the start line for #TheBigHalf - great atmosphere as usual. Ignore the madness in the world - this is what humanity is about! #HalfMarathon #running #ukrunchat #werunasone #BigHalf2025

I, and thousand like me, have spent our entire careers in the public sector. Every aspect of my entirely life has been funded by tax payers.

In exchange I’ve worked as a researcher and a teacher. It was a wage, not a giveaway.

Take your misogyny and get fucked, Jez.

My god.

map of river thames and southwark run route - south and away from the river and tourists!

Run distance 5.19km, 5.15 kin/km and 144 bpm heartrate

Flat white coffee in white cup and saucer on a cafe worktop with earphones and run belt

Shakeout run before the Big Half in London tomorrow. Pre-race nerves setting in now - but nothing a flat white can't sort out 🤩🏃🏻‍♀️ #TheBigHalf #HalfMarathon #running #raceday #ukrunchat

Pope condemns ‘barbarity’ of Israel’s war in Gaza After pontiff calls for peace, Gaza’s health ministry says 73 Palestinians waiting for aid have been killed Pope Leo XIV has condemned the “barbarity” of the war in Gaza and the “indiscriminate use of force” as Gaza’s health ministry said at least 73 Palestinians had been killed queueing for food. The Hamas-run ministry said on Sunday that the victims had been killed in different locations, mostly in northern Gaza. Continue reading...

Pope condemns ‘barbarity’ of Israel’s war in Gaza

close up of blue pair of Saucony Endorphin Speed 4s, with bright orange socks.

Early morning 0530 recovery run. Testing out the new Sauconys... all I can say is I felt way more lively on my feet than last nights Brighton Phoenix 10k! 🤩🏃🏻‍♀️ #Saucony #EndorphinSpeed4 #running #ukrunchat