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Jens de Fries

@jensdefries.bsky.social

📍 Valencia, Spain 💪🏼 Online personal trainer 📕 The little astronaut and the pink owl 🎲 Board game geek

6,604 Followers  |  57 Following  |  34 Posts  |  Joined: 14.11.2024  |  1.6404

Latest posts by jensdefries.bsky.social on Bluesky

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Hey August ❤️

01.08.2025 14:16 — 👍 295    🔁 17    💬 4    📌 1
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Late night workout was fine 👌

14.07.2025 21:53 — 👍 1086    🔁 51    💬 9    📌 2
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Good morning beautiful people ✌️❤️

13.07.2025 07:55 — 👍 561    🔁 25    💬 10    📌 0
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Felt big today

09.05.2025 21:59 — 👍 653    🔁 23    💬 13    📌 0
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Leg day was intense today!

14.04.2025 16:11 — 👍 490    🔁 13    💬 3    📌 0
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Need help getting out of the sofa please ❤️

01.04.2025 12:00 — 👍 853    🔁 38    💬 9    📌 3
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Good night nerds 💕

27.03.2025 00:13 — 👍 376    🔁 9    💬 3    📌 1
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94.5kg 💪🏼📈 #bulk

17.03.2025 22:32 — 👍 653    🔁 38    💬 7    📌 6

I don’t know!! I love so many. One of my favs is Everdell.

06.02.2025 10:08 — 👍 1    🔁 0    💬 1    📌 0

Me: has a storage problem

Also me: continues buying board games and books every week

03.02.2025 22:50 — 👍 92    🔁 0    💬 8    📌 0

Absolutely. It’s a bit scary, because they are also references for a lot of young dudes

31.01.2025 12:26 — 👍 1    🔁 0    💬 1    📌 0

It just seems like 90% of the bodybuilders in Spain seem to align with the far right.

31.01.2025 10:39 — 👍 1    🔁 0    💬 1    📌 0

Yeah that’s probably a part of what I mean

31.01.2025 10:36 — 👍 0    🔁 0    💬 1    📌 0

Why is there a connection between being a bodybuilder and being far right?

31.01.2025 10:34 — 👍 39    🔁 2    💬 5    📌 0
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Hotel showers >>

30.01.2025 21:40 — 👍 468    🔁 17    💬 6    📌 0
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Tired from traveling #Scotland

29.01.2025 21:05 — 👍 566    🔁 39    💬 7    📌 4
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They are the same picture

21.01.2025 16:34 — 👍 214    🔁 0    💬 2    📌 0

That’s you! ❤️
(*screams in fangirl*)

21.01.2025 10:47 — 👍 0    🔁 0    💬 0    📌 0
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I’m going to start being more active on here :)

21.01.2025 09:37 — 👍 577    🔁 41    💬 8    📌 0

No sé si merezco tanta felicidad ☺️

16.12.2024 18:16 — 👍 49    🔁 0    💬 4    📌 0
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End of the cut.
Let’s bulk 💪🏼

02.12.2024 19:49 — 👍 565    🔁 29    💬 10    📌 0
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New page

26.11.2024 19:08 — 👍 682    🔁 31    💬 8    📌 0

Gente conservadora: no entiende o no se toma en serio el concepto de “familia elegida” de las personas LGTB+.

La misma gente conservadora: llama “familia” a su mujer o a su cuñado.

25.11.2024 19:46 — 👍 65    🔁 1    💬 1    📌 0
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Morning mood ✨

24.11.2024 20:15 — 👍 491    🔁 27    💬 4    📌 1

Mufasa me interesa regular y Gladiator 2 la vi y es increíblemente mala

22.11.2024 23:38 — 👍 0    🔁 0    💬 0    📌 0

Ambas

22.11.2024 23:29 — 👍 0    🔁 0    💬 0    📌 0

Yeah it’s exactly like the musical. Although this first one is already super long haha

22.11.2024 23:29 — 👍 2    🔁 0    💬 0    📌 0

So #Wicked was a 10/10 🤌

22.11.2024 23:05 — 👍 64    🔁 0    💬 6    📌 0
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#legday

20.11.2024 16:25 — 👍 535    🔁 22    💬 6    📌 0
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Shaky bodycheck 💪🏼

18.11.2024 21:13 — 👍 386    🔁 12    💬 6    📌 1

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