Bod LLC

Here's some consolidated advice about bone density and exercise! Visit my website for more information and citations.

05.02.2025 15:45 — 👍 0    🔁 0    💬 0    📌 0

Oh Snap!: Exercise for bone density — bod. Targeted exercise can be a key feature of treatment for low bone density, and can be used to prevent osteopenia and osteoporosis even before menopause.

Bone Health!

www.itsbod.com/blog/exercis...

#vermont #burlington #dancefitness #womenshealth #longevity #menopausehealth #aging #Osteopenia #osteopenia #osteoporosis #osteoporosisprevention #bonehealth

05.02.2025 15:44 — 👍 1    🔁 0    💬 0    📌 0

I found this recent paper really interesting.

📄The study found that social media, esp. YouTube, is flooded with misleading health content. Many health influencers blend personal beliefs with facts, prioritising engagement over accuracy & often spread misinformation about menopause treatments.

31.01.2025 16:23 — 👍 2    🔁 1    💬 1    📌 0

I'd sew or play music or remember what my hobbies are lol

30.01.2025 16:48 — 👍 2    🔁 0    💬 1    📌 0

Here's the energy for BodParty:

Do you remember dancing in your mirror and singing into your hairbrush? When was the last time you did that?

(if mirrors aren't your thing, I will block a quarter of the mirror for you!)

Maybe I'll see you tonight? at 7 pm at Spotlight Vermont?

itsbod.com/classes

30.01.2025 16:43 — 👍 2    🔁 0    💬 0    📌 0

29.01.2025 00:06 — 👍 12690    🔁 1535    💬 109    📌 56

SB4SB — bod.

I am so excited to launch my SB4SB (Small Business for Small Businesses)/Client Brag page, where I am exhibiting all of my badass, wonderful business owner and artist clients. Please check out what they do! They are fantastic! #vtsky #vtwomenpreneurs #vtbusinesses

www.itsbod.com/small-busine...

29.01.2025 19:07 — 👍 1    🔁 0    💬 0    📌 0

I so wish I could go! Will it be recorded anywhere?

29.01.2025 19:03 — 👍 1    🔁 0    💬 2    📌 0

Classes — bod.

Heart. Bone. Muscle. Brain. Joy.

Pay tribute to each and every one of them with me tonight at 7 pm at Spotlight Vermont in BodParty Dance Cardio. (Sign Up, Show Up, Dance it out)

www.itsbod.com/classes
Promo code: FIRST20

#vermontsky #vtsky #bonehealth #dance #fitness #womenshealth

23.01.2025 14:45 — 👍 4    🔁 1    💬 0    📌 0

Alright! Here's to trying something new! Where are all my women/small businesses/artists at?

#vermontsmallbusiness #fitness #womenwholift #womenshealth

21.01.2025 16:54 — 👍 7    🔁 0    💬 3    📌 0