Andrew Kastor

The late-great coach Joe Vigil with two of his Olympic athletes, Jen Rhines and Amy Rudolph, at the wedding of @deenakastor.bsky.social and @coachkastor.bsky.social in Mammoth Lakes in 2003. He died yesterday at 95.

Photo by Jane Monti

(cc: @fastwomen.bsky.social)

Global Running Day with my team and my Daughter! Epic 3-mile run into Shady Rest Park.

Carrie Ellwood wins the USATF 25K Championships, and earns $10,000.

Megan Hasz takes second and Kassie Parker is third.

Ellwood also won the USATF Cross Country Championships in January.

Top women's results from Saturday's #USATF25K Championships in Grand Rapids, Michigan. Second national title this year for Carrie Ellwood:

Running Coach: Here's How to Overcome the Biggest Running Obstacles Overcome running-induced intimidation with these foolproof tips.

www.mensfitness.com/training/how...

The first stop of the @wmmajors.bsky.social 2025 series.

Best of luck to all those hitting the streets of Tokyo this morning! Such an amazing race in a beautiful city! #tokyomarathon

An athlete's playground!
#MammothLakes

How to Set Goals for Your First Half Marathon Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in on the right goal for you.

www.runnersworld.com/training/a63...
Great article, Laurel Leicht! @runnersworld.bsky.social

Nico (2:09 mar) & Anthony (1:02 half) just before a 5M uphill threshold run, starting @ 7100'/ending @ 7800'. Uphill running causes less tissue damage & requires greater arm action. #ASICSMammothTrackClub

Carrie is such a pleasure to work with. Great interview from Fast Women.

Carrie is such a wonderful young woman to work with. And Grant super supportive husband.

Good luck to all the runners hitting the streets of Sacramento tomorrow morning! #runcim @asicsamerica.bsky.social

I share the same struggle.

Deena Kastor - Personalized videos on Cameo Deena Kastor on Cameo! Cameo lets you request a personalized video message for any occasion.

v.cameo.com/e/fUx0dFFPSOb

#blackfriday

Last year, 845,000 people finished Thanksgiving Day Turkey Trots in a recorded 527 events. It’s the largest single day for the running event industry. 2023’s largest Thanksgiving events by finishers were:

Incredible running today from BYU. Congratulations to coaches Diljeet Taylor and Ed Eyestone.

How to Tap Into Your Effort to Better Pace a Marathon Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one marathon pacer explain how.

Effort based pacing strategies for the marathon! #run #marathon @runnersworld.bsky.social www.runnersworld.com/advanced/a62...

I had the absolute pleasure of seeing that race live in Atlanta with my father and then 20 years later chatting with Mr. Kennedy about it. The chants of "USA, USA, USA" still give me chills to this day.

I'm on Bluesky Social (obviously)! I'll be using this platform solely for running, training and coaching content.

#coaching #running #marathon #training #run #sixstars