Hormone Health Practitioner. Nutritionist.

Struggling with #periodpain or irregular cycles?💫
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#pcos #endometriosis #fibroids #womenshealth #hormonehealth #holistichealth #nutrition

In relation to the seed cycling, seeds provide general nutritional benefits that are good for overall health, support the endocrine system & liver cleansing. But everything has caveats, which is why I take a person-centred approach.

High Estrogen is essential during pregnancy, so this isn't referring to that. High estrogen is a concern when it becomes dominant, causing menstrual health issues & reproductive disorders like endometriosis. Thanks for the link... I'll take a look!

But when it's too high, especially relative to progesterone that's where issues start to arise. In that instance, liver detoxification plays a role. What are your thoughts?

Detoxification is referring to the livers ability to help breakdown estrogen and eliminate the excess. Not that estrogen is toxic for women as estrogen is an essential hormone!

I'm actually pro person-centred! What works for one women doesn't work for all! HRT is a great solution for many women. It's about finding the right approach for the individual. Wouldn't you agree?

Seed cycling for menstrual health

Seed cycling supports your menstrual cycle by providing nutrients that balance hormones🌿 Certain seeds help boost estrogen in the follicular phase & support progesterone in the luteal phase, promoting hormonal balance! Link ⬇️ #pcos #endo #womenshealth #menstrualhealth #holistichealth

It depends on what type of PCOS. The most common is insulin-resistant. Different types require different things. A good starting point for all types is nutrition... a nutrient-rich diet particularly in protein, fibre, antioxidants & anti inflammatory foods. Drop me a DM to chat more if you'd like!

@venndialoguespod.bsky.social anything in particular you want to know?

Yes sure! I will most definitely check out the episode, send over some info!

The link between the gut microbiome and endometriosis Recent studies have begun to explore the impact of dietary interventions on endometriosis.

Did you know your #guthealth can impact #endometriosis? The “estrogen-gut microbiome axis” plays a key role. An unbalanced gut can disrupt estrogen breakdown, raising levels and fueling endometrial growth. Balance your gut, balance your hormones! #endometriosisawareness #holistichealth #holistic

OBGYN Prevalence of endometriosis may be influenced by race/ethnicity, but there is limited quality literature exploring this topic.

#Endometriosis affects up to 10% of women (aged 15-44), but #Blackwomen are the most under diagnosed due to research gaps, racial bias & outdated beliefs. The old myth that endo is a ‘Caucasian woman's disease’ ignores their pain, limiting care. Time to change the narrative... #womenshealth

11 Natural Ways To Balance Your PCOS Symptoms - Fertility and I - Natural Fertility & Menstrual Health "Explore practical diet and lifestyle tips to manage PCOS symptoms. Empower your health journey and regain balance with our insightful guide."

#PCOS isn’t one-size-fits-all! 🌸 Types include insulin-resistant, adrenal, pill-induced, inflammatory, & hidden PCOS—each with unique triggers. Knowing your type helps target treatment & restore balance. Knowledge is power! ✨ #PCOSAwareness #HormoneHealth
#HolisticHealth #WomensHealth

How To Boost Your Fertility With Antioxidant Foods In 2024 - Fertility and I - Natural Fertility & Menstrual Health "Enhance your fertility with antioxidant foods! Learn how these nutrients fight oxidative stress and support reproductive health effectively."

#Antioxidants = #menstrualhealth boosters! 🌿✨ They combat oxidative stress, reduce inflammation, & protect cells—supporting #hormonebalance & fertility🫐 🥜 🥦🍓
#nutrition #PCOS #endometriosis #holistichealth

Healthy fats are key for hormone balance & menstrual health! 🌿💪 They can ease symptoms of #PCOS, #endometriosis, & #adenomyosis by reducing inflammation & supporting cycles. Think omega-3s, avocados, nuts, & seeds! 🥑✨ #HormoneHealth #NaturalRemedies #HolisticHealth

Breathing New Life Into Endometriosis Treatment: Hyperbaric Oxygen Therapy For Endo | Gynecologic Oncology Institute | Robotic Surgery | Integrative Healing Hyperbaric oxygen therapy for endometriosis may be a good option for some patients. More research is underway but it is already available in some centers.

#HyperbaricOxygenTherapy could be a promising complementary non-invasive treatment for #endometriosis💡 Research shows its potential to reduce inflammation. Has anyone tried this treatment? #HBOT #WomensHealth #EndoAwareness #HolisticHealth #NaturalRemedies #EndometriosisAwareness

How To Boost Your Fertility: Are Toxins Affecting Fertility? "Learn how toxins affect fertility and get easy tips to boost your chances of getting pregnant naturally."

Everyday items—personal care products, foods, & kitchen staples—can contain endocrine disruptors that mess with our #hormones, lower #sperm & reduce egg quality 🧼🚫 Small changes in your environment can make a big difference!🌿 #EndocrineDisruptors #NaturalFertility #WomensHealth #HolisticHealth

Magnesium's Impact on the Menstrual Cycle: Boost Your Well-Being - Fertility and I - Natural Fertility & Menstrual Health "Explore how magnesium can ease menstrual cramps, improve mood, and boost energy. Learn simple ways to enhance your well-being during your cycle!"

#Magnesium is a powerhouse for #hormonehealth! 💪 It supports 100+ processes, the menstrual cycle & can help #endometriosis, #adenomyosis & #PCOS. Top forms:
✨ Glycinate: Eases inflammation, relaxes muscles.✨ Malate: Boosts energy, reduces pain.✨ Citrate: Relieves pain, aids digestion #EndoAwareness

#Turmeric contains curcumin, a powerful anti-inflammatory, that can help reduce pain from #endometriosis, #adenomyosis, & #PCOS. Boost absorption by 2000% with black pepper (rich in piperine) and take with healthy fats, as curcumin is fat-soluble🌿💛 #hormonehealth #holistichealth #naturalremedies

Processed foods may be convenient but they are huge endocrine disruptors, as they are full of preservatives, unhealthy fats & trans fats. These can disrupt hormonal balance in the body, and cause inflammation as well as other issues that exacerbate #pcos, #endometriosis & #adenomyosis symptoms.

An update on polycystic ovary syndrome: A review of the current state of knowledge in diagnosis, genetic etiology, and emerging treatment options Polycystic ovary syndrome is the most common endocrine disorder in women of reproductive age, which is still incurable. However, the symptoms can be successfully managed with proper medication and lif...

The 3 key #PCOS diagnostic criteria:
1️⃣ Irregular periods (oligo-amenorrhea): ~75% experience this.
2️⃣ High androgen levels. (hyperandrogenism): Can cause hair growth, #acne & irregular cycles.
3️⃣ Polycystic ovaries (PCOM): Enlarged ovarian follicles resembling cysts.
#PCOSAwareness #WomensHealth

The Best Fertility-Boosting Herbs In 2024 - Fertility and I - Natural Fertility & Menstrual Health "Explore the best fertility-boosting herbs that can enhance your reproductive health. Discover natural remedies to support your journey to parenthood!"

Let's talk fertility-boosting herbs!🌿 Time-honored herbs such as, Red Clover, Maca Root, Dong Quai, and Ashwagandha, help support #hormone balancing, #reproductivehealth, and overall wellness🌺 #NaturalFertility #HerbalRemedies #HolisticHealth

Natural solutions for symptoms include: lifestyle changes🏃🏽‍♀️‍➡️ dietary changes 🥦 supplements and herbs 🌿 #adenomyosisawareness #adenomyosis

Plants as source of new therapies for endometriosis: a review of preclinical and clinical studies AbstractBACKGROUND. Given the disadvantages and limitations of current endometriosis therapy, there is a progressive increase in studies focusing on plant-

#Adenomyosis is a lesser known condition involving the endometrial tissue growing into the uterine muscle. Symptoms include intense pelvic pain & heavy periods, often mimicking #endometriosis🩸Natural solutions can help manage symptoms & support treatment #womenshealth #holistichealth #adenoawareness

Indeed it is!

Yes it's so complex and unfortunately not that much research has been conducted on it as of yet. So it can be difficult to find the right remedies for the individual person!

How To Improve Your Endometriosis Symptoms: 8 Natural Remedies - Fertility and I - Natural Fertility & Menstrual Health "Discover effective diet and lifestyle tweaks to manage endometriosis symptoms. Regain control and enhance your well-being in 2024. You're not alone!"

Many people believe that #endometriosis is just one blanket condition that is the same for everyone. There are several diagnosable types:
1️⃣Superficial Peritoneal
2️⃣Deep Infiltrating (DIE)
3️⃣Ovarian (#Endometriomas)
4️⃣Extra-Pelvic
#womenshealth #endometriosisawareness #holistichealth #endoawareness

'Endometriosis spreads like my cancer, so why are waits so long?' - BBC News Wales' gynaecology waiting list rates are among the highest in the UK, according to specialists.

#Endometriosis care is sadly falling short. Women face delays in diagnosis, fragmented care, and poor access to support. It’s time for a shift toward timely, coordinated, and patient-centered solutions that truly meet women's needs! #EndometriosisAwareness #WomensHealth #Endo #adenomyosis

How To Reduce Period Pain Naturally How To Reduce Period Pain Naturally ; Period pain, menstrual cramps or scientifically known as dysmenorrhea is a pain that occurs during menstruation when the lining of the uterus is shed, and then ex...

🌸 Struggling with #periodpain? It's time to explore #naturalremedies! 🥦🍵 From specific foods to herbs and supplements, there are natural ways such as turmeric, magnesium, nettle, antioxidants and anti-inflammatory foods. bit.ly/3CSP1V5
#MenstrualCramps #MenstrualHealth #WomensHealth #HolisticHealth

Natural #contraception aligns with your body's rhythms & #hormones🌿 #FertilityAwarenessMethods include:
1️⃣ #BasalBodyTemperature: Track morning temps
2️⃣ Cervical mucus: Fertile=clear/stretchy
3️⃣ Symptothermal: Combination of above
4️⃣ Standard Days: Track/abstain days 8–19
5️⃣ Cycle Beads
#WomensHealth