I used to do fewer long, single paced runs over the winter, and more fartlek and hill-sprint runs (sprint up and jog down), really improved my speeds. If itโs icy then Iโd go onto a local school field or playing fields in the evenings and run round the perimeter there, much easier on grass.
23.11.2024 22:47 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
Iโve created this one of all Scot LibDems that Iโve found so far. Plenty space left to add anyone Iโve missed or or more new joiners..
go.bsky.app/B2ebi5v
23.11.2024 00:39 โ ๐ 2 ๐ 1 ๐ฌ 2 ๐ 0
Ex nurse, Long Covid & disability activist/advocate, hEDS, PoTS,MCAS, MECFS, Keyworker Petition Founder, NB, poly, pan, liberal, human
Scottish Liberal Democrat candidate for Strathkelvin & Bearsden ๐ถ
Mum, wife, councillor, liberal to the core, ally, dog lover, tends to science and politics geekery with a little town planning, doesnโt take โnoโ as an answer, ASD/ADHD, mature MSc student, Gooner/Sarries/MCCC, baker, exiled Londoner, WYSIWYG.
Liberal, humanist, recycler - working for a circular economy, love where I live in the Borders. Busy with politics, community, sporting Dad Taxi duties! Eternal optimist.
Constituency Manger for Edinburgh West Liberal Democrats ๐งก
Animal lover, avid reader, history and musical theatre freak and all round great guy
Lib Dem Cllr for Corstorphine/Murrayfield (the best part of the best city on the planet) and Education, Children and Families Spokesperson. Liberalism, civil liberties, human rights, travel and cinema. He/Him. ๐ณ๏ธโ๐๐บ๐ฆ๐ถ๏ธ
Lib Dem staffer and former broadcast journalist (BBC, Sky News etc.) now living in North Oxfordshire, lived in Edinburgh 2014-2021. ๐ณ๏ธโโง๏ธ ally.
Mum, Wife, Parent Carer and Lib Dem. Love lochs, beaches and gin!
Liberal Democrat councillor for Mannofield, Airyhall, Braeside, Broomhill, Garthdee, Kaimhill, and Ruthrieston
Promoted by ACSNK Liberal Democrats, 22 Seafield Court, Aberdeen, AB15 7YW
Author of Checquy novels The Rook, Stiletto, & Blitz (and those yet to come). Dutiful, but easily distracted. http://rookfiles.com
โ Leith Walk ward Scottish Liberal Democrats councillor ๐ถ๏ธ๐ช๐บ. Passionate about poverty,๐ณ,๐ณ๏ธโ๐,๐ถโ๐ด & North Edinburgh | ๐ธDio & Judas Priest ๐ค | Former Abbeyhill @Scouts ldr & @Pilmeny | He/Him
Music, books, comics, movies, television, Partick Thistle, coffee. And some liberal politics.
Not necessarily in that order.
Housing and Homelessness Spokesperson and ViceConvenor, for ScotLibDems
Game Designer ๐ฎ
Sport & Culture Spokesperson Scottish Lib Dems ๐ถ๏ธ
Candidate: Inverness and Nairn
https://linktr.ee/NeilAlex94
Dog lover, history buff, night owl
